Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Didier Ballestra | 41 | FRA | 4,395 | 1:56.0 | ||
| 252 | Sergione 70 | 55 | ITA | 4,394 | 1:56.0 | ||
| 253 | Joseph Henderson | 63 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,392 | 1:56.1 |
| 254 | Nathan Hutcheson | 44 | Croydon | AUS | 4,391 | 1:56.1 | |
| 254 | Alexander Tice | 38 | USA | 4,391 | 1:56.1 | ||
| 256 | Race Ripley | 22 | USA | 4,390 | 1:56.1 | ||
| 257 | Valentin Guilbault | 27 | FRA | 4,389 | 1:56.1 | ||
| 258 | Olivier Lamouche | 56 | FRA | 4,386 | 1:56.2 | ||
| 258 | Chuck Mattis | 54 | Elmhurst, IL | USA | 4,386 | 1:56.2 | |
| 260 | Rodolphe CAMPI | 42 | Toulouse | FRA | 4,385 | 1:56.3 | |
| 260 | Domski 2024 | 43 | GBR | 4,385 | 1:56.3 | ||
| 262 | Jeff Walters | 41 | USA | 4,382 | 1:56.3 | ||
| 263 | Nick Edwards | 44 | GBR | 4,381 | 1:56.4 | ||
| 264 | Janosch Löhr | 41 | GER | 4,380 | 1:56.4 | ||
| 264 | Chris Broadbent | 51 | Newark | GBR | 4,380 | 1:56.4 | |
| 266 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 4,378 | 1:56.4 | |
| 266 | Logan N | 27 | CAN | 4,378 | 1:56.4 | ||
| 266 | Brennan B | 35 | USA | 4,378 | 1:56.4 | ||
| 266 | Steve Boyd | 50 | USA | 4,378 | 1:56.4 | ||
| 270 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,377 | 1:56.5 |
| 270 | Sam Lowe | 38 | USA | 4,377 | 1:56.5 | ||
| 270 | Will Donnelly | 26 | USA | 4,377 | 1:56.5 | ||
| 273 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,376 | 1:56.5 | |
| 273 | Derek Card | 53 | USA | 4,376 | 1:56.5 | ||
| 273 | Joe Crowe | 41 | CAN | 4,376 | 1:56.5 | ||
| 276 | Marko Kerac | 52 | London | GBR | 4,375 | 1:56.5 | |
| 277 | Richard Johnson | 47 | GBR | 4,373 | 1:56.6 | ||
| 277 | Mike Burke | 54 | Pewaukee , WI | USA | 4,373 | 1:56.6 | |
| 279 | Gareth Tanner | 53 | RSA | 4,372 | 1:56.6 | ||
| 279 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,372 | 1:56.6 |
| 281 | Iain McCorquodale | 53 | West Calder | GBR | 4,369 | 1:56.7 | |
| 281 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,369 | 1:56.7 |
| 283 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,368 | 1:56.7 | |
| 283 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,368 | 1:56.7 | |
| 283 | Oscar Rivera | 41 | Medellín | COL | 4,368 | 1:56.7 | |
| 286 | yuki Ohata | 46 | JPN | 4,366 | 1:56.8 | ||
| 286 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,366 | 1:56.8 | |
| 288 | Caleb Q | 16 | USA | 4,365 | 1:56.8 | ||
| 289 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,364 | 1:56.8 |
| 289 | Miroslav Nikolic | 35 | SRB | 4,364 | 1:56.8 | ||
| 289 | Jessica Blair | 35 | VA | USA | 4,364 | 1:56.8 | |
| 292 | Andrew Noble | 53 | GBR | 4,363 | 1:56.8 | ||
| 292 | Ben Withbroe | 30 | USA | 4,363 | 1:56.8 | ||
| 294 | Sergey Sh | 35 | CAN | 4,362 | 1:56.9 | ||
| 294 | Mark Rushton | 49 | USA | 4,362 | 1:56.9 | ||
| 294 | Jeremiah Smith | 44 | USA | 4,362 | 1:56.9 | ||
| 297 | Tim Dinsmore | 63 | Godalming | GBR | 4,361 | 1:56.9 | |
| 297 | Kennen Hootman | 37 | USA | 4,361 | 1:56.9 | ||
| 299 | Brad Hegemann | 59 | Rochester, NY | USA | 4,360 | 1:56.9 | |
| 299 | David Miller | 34 | USA | 4,360 | 1:56.9 |