Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tomasz Maciejewski | 55 | POL | 4,229 | 2:00.5 | ||
| 252 | Devin Miller | 42 | AUS | 4,218 | 2:00.9 | ||
| 253 | Stephan Kössler | 38 | AUT | 4,215 | 2:00.9 | ||
| 254 | Joe Naber | 41 | USA | 4,214 | 2:01.0 | ||
| 254 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,214 | 2:01.0 |
| 256 | Henry Schairer | 56 | Allentown, PA | USA | 4,213 | 2:01.0 | |
| 256 | Patrick Mooney | 40 | USA | 4,213 | 2:01.0 | ||
| 258 | Trevor Leonard | 41 | USA | 4,212 | 2:01.0 | ||
| 259 | Antony Feit | 50 | ESP | 4,211 | 2:01.1 | ||
| 259 | Ricky Festa | 43 | USA | Rutgers University | 4,211 | 2:01.1 | |
| 261 | Rich Hutson | 35 | GBR | 4,206 | 2:01.2 | ||
| 262 | Matt Crofts | 47 | Cheshire | GBR | 4,203 | 2:01.3 | |
| 263 | Adrian Pasciuta | 63 | GBR | 4,201 | 2:01.3 | ||
| 263 | Jaclyn Reske | 40 | USA | 4,201 | 2:01.3 | ||
| 265 | Martin Knodt | 71 | Dreieich | GER | 4,200 | 2:01.4 | |
| 266 | Martin Willert | 47 | GER | 4,199 | 2:01.4 | ||
| 267 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,198 | 2:01.4 | |
| 267 | Tobias Bertges | 45 | GER | 4,198 | 2:01.4 | ||
| 269 | Sandy Robertson | 58 | NSW | AUS | 4,197 | 2:01.5 | |
| 270 | WILLIAM Ioannidis | 42 | UAE | 4,196 | 2:01.5 | ||
| 271 | Christian Gilge | 31 | GBR | 4,194 | 2:01.6 | ||
| 271 | Blake Willson | 33 | USA | 4,194 | 2:01.6 | ||
| 273 | Matt Allyn | 49 | USA | 4,193 | 2:01.6 | ||
| 274 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 4,191 | 2:01.6 |
| 275 | Annabel Montgomery | 44 | SIN | 4,188 | 2:01.7 | ||
| 275 | Craig Appleyard | 53 | USA | 4,188 | 2:01.7 | ||
| 277 | Oscar Castanon | 44 | ON | CAN | 4,186 | 2:01.8 | |
| 278 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,185 | 2:01.8 | |
| 278 | Juri Fiedler | 13 | GER | 4,185 | 2:01.8 | ||
| 280 | Donato Rendon | 48 | MEX | 4,183 | 2:01.9 | ||
| 281 | Marco Ehrl | 31 | GER | 4,179 | 2:02.0 | ||
| 282 | 岩田 桃良 | 23 | JPN | 4,177 | 2:02.0 | ||
| 283 | Andrew Dunn | 53 | Buffalo, NY | USA | 4,176 | 2:02.1 | |
| 284 | Giovanni Sannino | 41 | Napoli | ITA | 4,174 | 2:02.1 | |
| 285 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,173 | 2:02.2 |
| 285 | Pierre Leoncini | 49 | FRA | 4,173 | 2:02.2 | ||
| 287 | Perrochon Cyril | 48 | FRA | 4,172 | 2:02.2 | ||
| 288 | Jack Kemp | 29 | AUS | 4,171 | 2:02.2 | ||
| 288 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,171 | 2:02.2 |
| 288 | Peter Pucher | 43 | AUT | 4,171 | 2:02.2 | ||
| 291 | Sean Griffin | - | GBR | 4,170 | 2:02.3 | ||
| 292 | Martin Steinert | 47 | GER | 4,169 | 2:02.3 | ||
| 292 | Soohwan Kim | 52 | Yongin | KOR | 4,169 | 2:02.3 | |
| 292 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,169 | 2:02.3 |
| 295 | Harold van Dijk | 62 | NED | 4,164 | 2:02.4 | ||
| 295 | Chris Adams | 65 | GBR | 4,164 | 2:02.4 | ||
| 297 | Tim Chappo | 42 | USA | 4,163 | 2:02.5 | ||
| 298 | Benjamin Warren | 25 | USA | 4,162 | 2:02.5 | ||
| 299 | Travis Piesker | 48 | USA | 4,160 | 2:02.5 | ||
| 300 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,149 | 2:02.9 |