Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Colin Anderson	16		GBR		4,474	1:53.9
102	John Kempen	57	SA	AUS		4,468	1:54.1
103	Duncan Chambler	43		GBR		4,460	1:54.3
104	Simon Frame	61		GBR		4,458	1:54.4
105	Rouven Sacha	50		DEN		4,455	1:54.4
106	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,453	1:54.5
106	L C	49		CAN		4,453	1:54.5
108	Julian Hine	56	Melbourne, VIC	AUS		4,451	1:54.5
108	Glenn Johansen	48		DEN		4,451	1:54.5
110	Simon Rosinski	41		GER		4,447	1:54.6
111	Greg Munro	39		CAN		4,445	1:54.7
112	Erlend edvartsen	38		NOR		4,442	1:54.8
113	Matthias Schöne	35		GER		4,441	1:54.8
113	Jon Vandergrift	48		USA	Belmont Rowing Center	4,441	1:54.8
115	Robin Brandenburg	43		GER		4,439	1:54.8
115	Arne Solheim	49		NOR		4,439	1:54.8
117	Simon J. Williams	53	Sydney, NSW	AUS		4,435	1:54.9
118	Paul Astley	56	Herzogenaurach	GER		4,434	1:55.0
118	Tony Walmsley	58	Swindon	GBR		4,434	1:55.0
120	Piotr Zieliński	46		POL		4,433	1:55.0
121	Michael Rutz	46	Reno, NV	USA		4,432	1:55.0
122	Toby Tuttle	46		USA		4,426	1:55.2
123	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,425	1:55.2
124	Jesper Rasmussen	58	Roskilde	DEN		4,421	1:55.3
125	Joshua Munter	32		USA		4,419	1:55.4
126	Neil Allard	53		GBR		4,416	1:55.4
127	Cristian L.	36		SUI		4,415	1:55.5
128	Andrew Mcbride	50		GBR		4,408	1:55.6
129	Ben Hiatt	57	NSW	AUS		4,406	1:55.7
129	Mario Vadini	50		SUI		4,406	1:55.7
131	Mike Anderson	69	Farnham	GBR		4,402	1:55.8
131	Thomas Höfer	38		GER		4,402	1:55.8
133	Daniel Skipper	39		AUS		4,401	1:55.8
133	Jonathan Byfield	40	London	GBR	Rowing Club Port-Marly	4,401	1:55.8
133	Alberto Marcacci	55	Bern	SUI		4,401	1:55.8
136	Paul Meredith	57	Ilfracombe	GBR		4,397	1:55.9
136	Jon Hinchliffe	50	Sheffield	GBR		4,397	1:55.9
138	Ahmed Almosabi	37		KSA		4,395	1:56.0
138	Didier Ballestra	41		FRA		4,395	1:56.0
140	Sergione 70	55		ITA		4,394	1:56.0
141	Nathan Hutcheson	44	Croydon	AUS		4,391	1:56.1
142	Race Ripley	22		USA		4,390	1:56.1
143	Olivier Lamouche	56		FRA		4,386	1:56.2
143	Chuck Mattis	54	Elmhurst, IL	USA		4,386	1:56.2
145	Rodolphe CAMPI	42	Toulouse	FRA		4,385	1:56.3
146	Jeff Walters	41		USA		4,382	1:56.3
147	Nick Edwards	44		GBR		4,381	1:56.4
148	Janosch Löhr	41		GER		4,380	1:56.4
149	WADE OPPLIGER	64	Lake Lure, NC	USA		4,378	1:56.4
150	Jason Parrish	56	Stoke-on-Trent	GBR	Trentham Boat Club	4,377	1:56.5