Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Damian Bailey	50	Andover	GBR		4,586	1:51.2
101	Hayden Turner	17		CAN		4,586	1:51.2
103	Alastair Lagrange	40		USA		4,584	1:51.2
103	Andrew Calmes	41		USA		4,584	1:51.2
105	Peter Wright	-		IRL		4,583	1:51.2
105	JG DEBUIRE	47		FRA		4,583	1:51.2
107	Gustavo Giudice	40		AUS		4,576	1:51.4
108	Will Greenwood (OG)	53		GBR		4,574	1:51.4
108	David Carney	44		GBR		4,574	1:51.4
110	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,573	1:51.5
111	Paulo Haack	44	Winnipeg , MB	CAN		4,563	1:51.7
111	Matt Felton	37	OR	USA	Lake Oswego Community Rowing (LOCR)	4,563	1:51.7
111	Tome Pilipak	36		CRO		4,563	1:51.7
114	Max Rader	21		USA		4,561	1:51.8
115	QA aN mk	30		AUT		4,560	1:51.8
115	Hayo Cnossen	58	De Knipe	NED		4,560	1:51.8
117	mefyn w	17		AUS		4,559	1:51.8
117	Nathan Edwards	41		USA		4,559	1:51.8
117	David Balwanz	49		USA		4,559	1:51.8
120	Carlitos Gonzalez	45	Clermont , FL	USA		4,557	1:51.9
120	Matt Hickman	50	GA	USA		4,557	1:51.9
122	Frederik Sannecke	29		GER		4,555	1:51.9
122	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	4,555	1:51.9
122	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	4,555	1:51.9
125	Michał Klima	51		POL	Polish Indoor Rowing Team	4,554	1:51.9
126	Tom Hughes	42	Haywards Heath	GBR		4,553	1:52.0
127	Richard Moss	49		GBR		4,550	1:52.0
127	Robert Wille	33		USA		4,550	1:52.0
129	Matt Price	49		GBR		4,546	1:52.1
130	Mike Russell	55		USA		4,544	1:52.2
130	Max Meyer	37		USA		4,544	1:52.2
130	Drew Miller	43	Rochester, NY	USA	University at Albany	4,544	1:52.2
133	Jon Fletcher	46		USA		4,538	1:52.3
133	Berthil Meier Tolstrup	29		DEN		4,538	1:52.3
135	Carl Jones	40		AUS		4,536	1:52.4
136	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,533	1:52.5
136	Erik Russell	39	VT	USA		4,533	1:52.5
138	Artur Sidoruk	63	Bialystok	POL	Multifit Rowing Team	4,532	1:52.5
139	Adam Elder	51		AUS		4,527	1:52.6
139	Viesturs Blūmentāls	33		LAT		4,527	1:52.6
139	Kevin Geist	39		USA		4,527	1:52.6
142	Simonas Stankūnas	49	Kaunas	LTU		4,526	1:52.6
142	Jim Dunlap	57		USA		4,526	1:52.6
142	Derek McCracken	39		USA		4,526	1:52.6
145	Nathan Nutter	41		USA		4,525	1:52.7
146	Thomas Rabech	46		DEN		4,521	1:52.8
147	Yurii Yurkivskyi	28		POL		4,520	1:52.8
147	Pete Greene	61		USA		4,520	1:52.8
149	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,514	1:52.9
150	peter lindqvist	48		SWE		4,511	1:53.0