Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		5,222	1:37.6
2	Ehsan Dana	43	WA	USA		5,134	1:39.3
3	Piotr Łojszczyk	52		POL		5,114	1:39.7
3	Sebastian Kosiorek	42	Ełk	POL		5,114	1:39.7
5	Piotr Grzegdala	36	Poznań	POL		5,111	1:39.7
6	Tim Mason	42	Nanaimo, BC	CAN		5,055	1:40.8
7	Logan Martin	46		NZL		4,986	1:42.2
8	Luke Maguire	38		GBR		4,980	1:42.4
9	john cranston	45	SF Bay Area, CA	USA	SUB-7 IRC	4,968	1:42.6
10	Winston H.	42		NED		4,965	1:42.7
10	Dave Nielsen	45		USA		4,965	1:42.7
12	Matthieu Carpin	52	Namur	BEL		4,936	1:43.3
13	Russ Parks	50	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,928	1:43.4
14	Piers Webster	47	Exmouth	GBR	British Army	4,922	1:43.6
15	Col Sills	41		IRL		4,900	1:44.0
16	Nick van Breda	38		NZL		4,891	1:44.2
17	Harry Bunton	41		AUS		4,890	1:44.2
18	P Kelly	42		GBR	Remigo Ergo Sum	4,888	1:44.3
19	Sean Smith	55		AUS		4,885	1:44.4
20	Adam Domyslawski	51		GBR		4,879	1:44.5
21	Florian Vogler	43		GER		4,878	1:44.5
22	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,876	1:44.5
23	Twan Bakker	36		NED		4,866	1:44.8
24	Val Stepanchuk	44	Cascade Locks, OR	USA	Gorge Canoe Club	4,862	1:44.8
25	Greg Vorster	32	Pieter	RSA		4,859	1:44.9
26	Marc Gerber	40		GER		4,850	1:45.1
27	JH H	32		NOR		4,837	1:45.4
28	Stefan Kujundzic	31	Gothenburg	SWE		4,832	1:45.5
29	Paul Kimber	54	Dunning	GBR		4,823	1:45.7
30	Ben Dooley	35	Darwin, NT	AUS		4,804	1:46.1
30	James Hart	55	Trowbridge, Wiltshire	GBR		4,804	1:46.1
32	Arsę Lipę	43		POL		4,802	1:46.2
33	Nic Huiskes	44	Amsterdam	NED		4,798	1:46.2
34	Drew Nisley	41		USA		4,792	1:46.4
35	Michael Stewart	38		AUS		4,788	1:46.5
36	Milan Voborník	40	Jihlava	CZE		4,781	1:46.6
36	Justin Yeldham (OG)	54		GBR		4,781	1:46.6
38	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,776	1:46.7
38	Michael Chevalier	39		USA		4,776	1:46.7
40	Ngou Teng Wu	48		MAC		4,774	1:46.8
41	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,765	1:47.0
42	Bronco MacDonald	40		USA		4,761	1:47.1
43	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,753	1:47.3
44	Ryan Bruce	52	Indianapolis, IN	USA		4,750	1:47.3
45	Lee Gibson (OG)	53		GBR		4,739	1:47.6
46	Sean E James	37	NSW	AUS	Australian Army	4,738	1:47.6
47	Dave Booth	47		AUS		4,736	1:47.6
48	Eamon Murphy	39	WA	PNG		4,735	1:47.7
48	Andrew Ward	55	Brisbane, QLD	AUS		4,735	1:47.7
50	Chris Bestwick	37		NZL		4,730	1:47.8