Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 5,222 | 1:37.6 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 5,111 | 1:39.7 | |
| 3 | Logan Martin | 46 | NZL | 4,986 | 1:42.2 | ||
| 4 | Winston H. | 42 | NED | 4,965 | 1:42.7 | ||
| 5 | Nick van Breda | 38 | NZL | 4,891 | 1:44.2 | ||
| 6 | Harry Bunton | 41 | AUS | 4,890 | 1:44.2 | ||
| 7 | Sean Smith | 55 | AUS | 4,885 | 1:44.4 | ||
| 8 | Ben Dooley | 35 | Darwin, NT | AUS | 4,804 | 1:46.1 | |
| 9 | Nic Huiskes | 44 | Amsterdam | NED | 4,798 | 1:46.2 | |
| 10 | Michael Stewart | 38 | AUS | 4,788 | 1:46.5 | ||
| 11 | Milan Voborník | 40 | Jihlava | CZE | 4,781 | 1:46.6 | |
| 12 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,776 | 1:46.7 |
| 13 | Ngou Teng Wu | 48 | MAC | 4,774 | 1:46.8 | ||
| 14 | Lee Gibson (OG) | 53 | GBR | 4,739 | 1:47.6 | ||
| 15 | Sean E James | 37 | NSW | AUS | 4,738 | 1:47.6 | |
| 16 | Dave Booth | 47 | AUS | 4,736 | 1:47.6 | ||
| 17 | Eamon Murphy | 39 | WA | PNG | 4,735 | 1:47.7 | |
| 17 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,735 | 1:47.7 | |
| 19 | Chris Bestwick | 37 | NZL | 4,730 | 1:47.8 | ||
| 20 | Justin Forbes | 37 | GBR | 4,708 | 1:48.3 | ||
| 21 | Brad Mead | 49 | Auckland | NZL | 4,699 | 1:48.5 | |
| 22 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,696 | 1:48.6 | |
| 23 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,686 | 1:48.8 | |
| 24 | A A | 47 | AUS | 4,680 | 1:48.9 | ||
| 25 | Dominic Goodyer | 57 | AUS | 4,616 | 1:50.4 | ||
| 26 | Kev Thomas | 54 | GBR | 4,588 | 1:51.1 | ||
| 27 | Damian Bailey | 50 | Andover | GBR | 4,586 | 1:51.2 | |
| 28 | Gustavo Giudice | 40 | AUS | 4,576 | 1:51.4 | ||
| 29 | Will Greenwood (OG) | 53 | GBR | 4,574 | 1:51.4 | ||
| 30 | QA aN mk | 30 | AUT | 4,560 | 1:51.8 | ||
| 31 | mefyn w | 17 | AUS | 4,559 | 1:51.8 | ||
| 32 | Carl Jones | 40 | AUS | 4,536 | 1:52.4 | ||
| 33 | Adam Elder | 51 | AUS | 4,527 | 1:52.6 | ||
| 34 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,526 | 1:52.6 | |
| 35 | Kym Porter | 44 | Melbourne , VIC | AUS | 4,506 | 1:53.1 | |
| 36 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,503 | 1:53.2 | |
| 37 | Karl Schubert | 43 | NSW | AUS | 4,487 | 1:53.6 | |
| 37 | Stuart Nevin | 33 | GBR | 4,487 | 1:53.6 | ||
| 39 | John Kempen | 57 | SA | AUS | 4,468 | 1:54.1 | |
| 40 | Duncan Chambler | 43 | GBR | 4,460 | 1:54.3 | ||
| 41 | Rouven Sacha | 50 | DEN | 4,455 | 1:54.4 | ||
| 42 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,453 | 1:54.5 |
| 43 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,451 | 1:54.5 | |
| 44 | Matthias Schöne | 35 | GER | 4,441 | 1:54.8 | ||
| 45 | Robin Brandenburg | 43 | GER | 4,439 | 1:54.8 | ||
| 46 | Simon J. Williams | 53 | Sydney, NSW | AUS | 4,435 | 1:54.9 | |
| 47 | Paul Astley | 56 | Herzogenaurach | GER | 4,434 | 1:55.0 | |
| 47 | Tony Walmsley | 58 | Swindon | GBR | 4,434 | 1:55.0 | |
| 49 | Neil Allard | 53 | GBR | 4,416 | 1:55.4 | ||
| 50 | Cristian L. | 36 | SUI | 4,415 | 1:55.5 |