Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Christopher Heaps	34		USA		4,509	1:53.1
152	Chris Hudson	38		CAN		4,507	1:53.1
153	Kym Porter	44	Melbourne , VIC	AUS		4,506	1:53.1
154	Scott Yunker	55	Phoenix, AZ	USA	Age Without Limits	4,505	1:53.2
155	Dan Pruett	48	Welwyn Garden City	GBR		4,503	1:53.2
156	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,502	1:53.2
156	Lars Falkenhain	40		GER		4,502	1:53.2
158	Simon Krampac	43		SLO		4,501	1:53.3
158	Luis Oliveira	37		POR		4,501	1:53.3
160	Gavin Roche	50		GBR		4,497	1:53.4
161	Simeon Goddard	44		CAY		4,496	1:53.4
161	Chad McClellan	54		USA		4,496	1:53.4
163	Chris Spalding	43		AUS		4,495	1:53.4
164	Jerrod Daniel	50	Cascade Locks , OR	USA	Gorge Canoe Club	4,490	1:53.5
164	Devin Maxwell	36		USA		4,490	1:53.5
166	K F	62		USA		4,489	1:53.6
167	Moritz Wolter	30		AFG		4,488	1:53.6
167	Dan Clarke	39	AB	CAN		4,488	1:53.6
169	Karl Schubert	43	NSW	AUS		4,487	1:53.6
169	Stuart Nevin	33		GBR		4,487	1:53.6
169	Lukas Ksoll	42		GER		4,487	1:53.6
172	Nick Fry	40		USA		4,481	1:53.8
173	Pete Hagen	57		USA		4,480	1:53.8
174	David Taylor	-		USA		4,476	1:53.9
175	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,475	1:53.9
175	Charlie Spalding	42		USA		4,475	1:53.9
177	Colin Anderson	16		GBR		4,474	1:53.9
177	Eric Chen	39		USA		4,474	1:53.9
179	Alexander Cmil	55	Denver, CO	USA		4,473	1:54.0
180	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,472	1:54.0
181	John Kempen	57	SA	AUS		4,468	1:54.1
182	Matt G	43		USA		4,466	1:54.1
183	Kyle VanHulten	27		USA		4,462	1:54.2
184	Duncan Chambler	43		GBR		4,460	1:54.3
185	Simon Frame	61		GBR		4,458	1:54.4
186	Rouven Sacha	50		DEN		4,455	1:54.4
187	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,453	1:54.5
187	W Cammack	49		CAN		4,453	1:54.5
189	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,451	1:54.5
189	Glenn Johansen	48		DEN		4,451	1:54.5
189	Adrian Gale	44		GBR		4,451	1:54.5
192	Jan Olsen	58		FRO		4,448	1:54.6
193	Simon Rosinski	41		GER		4,447	1:54.6
194	Michael Sean Covey	36		USA		4,446	1:54.7
195	Greg Munro	39		CAN		4,445	1:54.7
195	Antoine Bonnefous	33		FRA		4,445	1:54.7
195	Amos Kendall	34		USA		4,445	1:54.7
198	Isaac Woitas	32	Radville, SK	CAN		4,444	1:54.7
199	Tijs Engelrelst	31		BEL		4,443	1:54.7
200	Erlend edvartsen	38		NOR		4,442	1:54.8