Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,376 | 1:56.5 | |
| 151 | Derek Card | 53 | USA | 4,376 | 1:56.5 | ||
| 153 | Marko Kerac | 52 | London | GBR | 4,375 | 1:56.5 | |
| 154 | Richard Johnson | 47 | GBR | 4,373 | 1:56.6 | ||
| 155 | Gareth Tanner | 53 | RSA | 4,372 | 1:56.6 | ||
| 155 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,372 | 1:56.6 |
| 157 | Iain McCorquodale | 53 | West Calder | GBR | 4,369 | 1:56.7 | |
| 157 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,369 | 1:56.7 |
| 159 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,368 | 1:56.7 | |
| 159 | Matthieu Bonnais | 54 | IRL | 4,368 | 1:56.7 | ||
| 161 | yuki Ohata | 46 | JPN | 4,366 | 1:56.8 | ||
| 161 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,366 | 1:56.8 | |
| 163 | Caleb Q | 16 | USA | 4,365 | 1:56.8 | ||
| 164 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,364 | 1:56.8 |
| 165 | Andrew Noble | 53 | GBR | 4,363 | 1:56.8 | ||
| 166 | Tim Dinsmore | 63 | Godalming | GBR | 4,361 | 1:56.9 | |
| 167 | Brad Hegemann | 59 | Rochester, NY | USA | 4,360 | 1:56.9 | |
| 167 | David Miller | 34 | USA | 4,360 | 1:56.9 | ||
| 169 | SHU Hamada | 49 | JPN | 4,354 | 1:57.1 | ||
| 170 | Davide Fabris | 50 | ITA | 4,352 | 1:57.1 | ||
| 171 | John Mitchell | 57 | Evesham | GBR | 4,350 | 1:57.2 | |
| 172 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,348 | 1:57.2 | |
| 173 | Zee L | 34 | SIN | 4,347 | 1:57.3 | ||
| 174 | Florian Schatz | 38 | GER | 4,343 | 1:57.4 | ||
| 175 | Oscar Andersen | 27 | DEN | 4,342 | 1:57.4 | ||
| 176 | Andrew Vella | 41 | AUS | 4,341 | 1:57.4 | ||
| 177 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,339 | 1:57.5 |
| 178 | Evgeniy Sobolev | 38 | AIN | 4,338 | 1:57.5 | ||
| 179 | Martin Bublík | 53 | CZE | 4,337 | 1:57.5 | ||
| 180 | Andrew Heine | 42 | RSA | 4,336 | 1:57.6 | ||
| 181 | Graham Hubbard | 58 | GBR | 4,332 | 1:57.7 | ||
| 182 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,331 | 1:57.7 |
| 182 | bruce draper | 67 | st. louis, MO | USA | 4,331 | 1:57.7 | |
| 184 | Carley Kenwell | 41 | CAN | 4,328 | 1:57.8 | ||
| 185 | Randy Paar | 57 | USA | 4,326 | 1:57.8 | ||
| 186 | Ralph Roche | 55 | GBR | 4,322 | 1:58.0 | ||
| 186 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 1:58.0 |
| 188 | Flora Herold | 16 | SUI | 4,321 | 1:58.0 | ||
| 188 | Giuseppe Barnaba | 56 | ITA | 4,321 | 1:58.0 | ||
| 188 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,321 | 1:58.0 | |
| 191 | Adriaan Smith | 37 | RSA | 4,320 | 1:58.0 | ||
| 192 | Nerijus Baltrunas | 38 | LTU | 4,318 | 1:58.1 | ||
| 193 | phillip young | 61 | wrexham | GBR | 4,316 | 1:58.1 | |
| 194 | Nick Scane | 30 | AUS | 4,315 | 1:58.1 | ||
| 194 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 4,315 | 1:58.1 | |
| 196 | Peter Spencer | 60 | GBR | 4,314 | 1:58.2 | ||
| 197 | James Bryant | 53 | Houston , TX | USA | 4,312 | 1:58.2 | |
| 198 | David Rigon | 51 | AUS | 4,311 | 1:58.3 | ||
| 199 | Chris Chambers | 55 | Hayward, WI | USA | 4,308 | 1:58.3 | |
| 200 | Spencer Williams | 47 | USA | 4,307 | 1:58.4 |