Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Fukumoto | 38 | VA | USA | 4,257 | 1:59.8 | |
| 302 | Ben Nowotny | 32 | AUS | 4,255 | 1:59.8 | ||
| 302 | Simone Paolo Ponzetto | 48 | GER | 4,255 | 1:59.8 | ||
| 304 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,254 | 1:59.8 |
| 305 | Matthieu Violette | 44 | FRA | 4,251 | 1:59.9 | ||
| 305 | Jared Carbone | 51 | Boulder, CO | USA | 4,251 | 1:59.9 | |
| 307 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:00.0 |
| 308 | Rick Juteau | 29 | CAN | 4,244 | 2:00.1 | ||
| 308 | Mathieu Pullara | 32 | FRA | 4,244 | 2:00.1 | ||
| 310 | Tiago Silva | 44 | POR | 4,243 | 2:00.1 | ||
| 311 | martin froschauer | 48 | GER | 4,242 | 2:00.2 | ||
| 312 | Marcus Fernandes | 39 | BRA | 4,241 | 2:00.2 | ||
| 313 | Luke Whitmore | 47 | GBR | 4,240 | 2:00.2 | ||
| 314 | Christoph Stefani | 36 | GER | 4,238 | 2:00.3 | ||
| 315 | Artur Jankowicz | 41 | POL | 4,237 | 2:00.3 | ||
| 315 | Kelsey Farabee | 36 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,237 | 2:00.3 |
| 317 | Simon Staats | 42 | USA | 4,234 | 2:00.4 | ||
| 318 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,230 | 2:00.5 | |
| 319 | Sangkyu Ryu | 61 | KOR | 4,229 | 2:00.5 | ||
| 319 | Tomasz Maciejewski | 55 | POL | 4,229 | 2:00.5 | ||
| 321 | Robert Plummer | 61 | GBR | 4,226 | 2:00.6 | ||
| 322 | Devin Miller | 42 | AUS | 4,218 | 2:00.9 | ||
| 323 | Stephan Kössler | 38 | AUT | 4,215 | 2:00.9 | ||
| 324 | Joe Naber | 41 | USA | 4,214 | 2:01.0 | ||
| 324 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,214 | 2:01.0 |
| 326 | Henry Schairer | 56 | Allentown, PA | USA | 4,213 | 2:01.0 | |
| 326 | Patrick Mooney | 40 | USA | 4,213 | 2:01.0 | ||
| 328 | Trevor Leonard | 41 | USA | 4,212 | 2:01.0 | ||
| 329 | Antony Feit | 50 | ESP | 4,211 | 2:01.1 | ||
| 329 | Ricky Festa | 43 | USA | Rutgers University | 4,211 | 2:01.1 | |
| 331 | M B | 54 | GBR | 4,210 | 2:01.1 | ||
| 332 | Rich Hutson | 35 | GBR | 4,206 | 2:01.2 | ||
| 333 | Matt Crofts | 47 | Cheshire | GBR | 4,203 | 2:01.3 | |
| 334 | Adrian Pasciuta | 63 | GBR | 4,201 | 2:01.3 | ||
| 334 | Jaclyn Reske | 40 | USA | 4,201 | 2:01.3 | ||
| 336 | Martin Knodt | 71 | Dreieich | GER | 4,200 | 2:01.4 | |
| 337 | Martin Willert | 47 | GER | 4,199 | 2:01.4 | ||
| 338 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,198 | 2:01.4 | |
| 338 | Tobias Bertges | 45 | GER | 4,198 | 2:01.4 | ||
| 340 | Sandy Robertson | 58 | NSW | AUS | 4,197 | 2:01.5 | |
| 341 | WILLIAM Ioannidis | 42 | UAE | 4,196 | 2:01.5 | ||
| 342 | Christian Gilge | 31 | GBR | 4,194 | 2:01.6 | ||
| 342 | Blake Willson | 33 | USA | 4,194 | 2:01.6 | ||
| 344 | Matt Allyn | 49 | USA | 4,193 | 2:01.6 | ||
| 345 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 4,191 | 2:01.6 |
| 346 | Graham Gernsheimer | 36 | USA | 4,190 | 2:01.7 | ||
| 346 | Mark Bowen | 41 | USA | 4,190 | 2:01.7 | ||
| 348 | Annabel Montgomery | 44 | SIN | 4,188 | 2:01.7 | ||
| 348 | Craig Appleyard | 53 | USA | 4,188 | 2:01.7 | ||
| 350 | Oscar Castanon | 44 | ON | CAN | 4,186 | 2:01.8 |