Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Will Ham | 28 | USA | 4,359 | 1:56.9 | ||
| 302 | Rui Bouquet | 37 | POR | 4,356 | 1:57.0 | ||
| 303 | Danilo Acuzio | 41 | ITA | 4,355 | 1:57.1 | ||
| 304 | SHU Hamada | 49 | JPN | 4,354 | 1:57.1 | ||
| 305 | Davide Fabris | 50 | ITA | 4,352 | 1:57.1 | ||
| 305 | Dan Barbosa | 58 | USA | 4,352 | 1:57.1 | ||
| 307 | John Mitchell | 57 | Evesham | GBR | 4,350 | 1:57.2 | |
| 307 | Luisa Kalz | 25 | GER | 4,350 | 1:57.2 | ||
| 309 | Mike Podolsky | 65 | Oakville, ON | CAN | 4,349 | 1:57.2 | |
| 310 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,348 | 1:57.2 | |
| 311 | Zee L | 34 | SGP | 4,347 | 1:57.3 | ||
| 312 | Wesley Tait | 35 | USA | 4,344 | 1:57.4 | ||
| 312 | Gábor Kollár | 55 | Budapest | HUN | 4,344 | 1:57.4 | |
| 314 | Florian Schatz | 38 | GER | 4,343 | 1:57.4 | ||
| 315 | Oscar Andersen | 27 | DEN | 4,342 | 1:57.4 | ||
| 316 | Andrew Vella | 41 | AUS | 4,341 | 1:57.4 | ||
| 316 | Maarten Colman | 34 | BEL | 4,341 | 1:57.4 | ||
| 318 | John h Evans | 59 | GBR | 4,340 | 1:57.5 | ||
| 319 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,339 | 1:57.5 |
| 320 | Evgeniy Sobolev | 38 | AIN | 4,338 | 1:57.5 | ||
| 321 | Martin Bublík | 53 | CZE | 4,337 | 1:57.5 | ||
| 322 | Andrew Heine | 42 | RSA | 4,336 | 1:57.6 | ||
| 322 | Harold Rees | 52 | Oak Park, IL | USA | 4,336 | 1:57.6 | |
| 324 | David Halligan | 56 | Beverly, MA | USA | University of Massachusetts Amherst | 4,333 | 1:57.7 |
| 325 | Graham Hubbard | 58 | GBR | 4,332 | 1:57.7 | ||
| 325 | Steven Lang | 53 | SKANEATELES, NY | USA | 4,332 | 1:57.7 | |
| 325 | Steve Leavitt | 40 | Sandy, UT | USA | 4,332 | 1:57.7 | |
| 328 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,331 | 1:57.7 |
| 328 | bruce draper | 67 | st. louis, MO | USA | 4,331 | 1:57.7 | |
| 330 | Markus Eder | 52 | Sukdull | AUT | 4,330 | 1:57.7 | |
| 330 | Dustin Schilb | 45 | USA | 4,330 | 1:57.7 | ||
| 332 | Stig Mjelstad | 56 | NOR | 4,329 | 1:57.8 | ||
| 333 | Carley Kenwell | 41 | CAN | 4,328 | 1:57.8 | ||
| 333 | Zachary Tomlinson | 49 | USA | 4,328 | 1:57.8 | ||
| 335 | Randy Paar | 57 | USA | 4,326 | 1:57.8 | ||
| 335 | Ronald Hänert | 63 | GER | 4,326 | 1:57.8 | ||
| 337 | M Anderson | 53 | USA | 4,324 | 1:57.9 | ||
| 337 | Moritz Brandt | 43 | Mainz | GER | 4,324 | 1:57.9 | |
| 339 | Ralph Roche | 55 | GBR | 4,322 | 1:58.0 | ||
| 339 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 1:58.0 |
| 341 | Flora Herold | 16 | SUI | 4,321 | 1:58.0 | ||
| 341 | Giuseppe Barnaba | 56 | ITA | 4,321 | 1:58.0 | ||
| 341 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,321 | 1:58.0 | |
| 341 | Aaron Terrell | 44 | MN | USA | US Navy | 4,321 | 1:58.0 |
| 345 | Adriaan Smith | 37 | RSA | 4,320 | 1:58.0 | ||
| 345 | Wahnfried Zahlemann | 46 | AUT | 4,320 | 1:58.0 | ||
| 347 | Kaj Kristensen | 57 | DEN | 4,319 | 1:58.0 | ||
| 347 | Aidan Miller | 28 | USA | 4,319 | 1:58.0 | ||
| 349 | Nerijus Baltrunas | 38 | LTU | 4,318 | 1:58.1 | ||
| 349 | Manny Ramirez | 43 | USA | 4,318 | 1:58.1 |