Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Antony Feit | 50 | ESP | 4,211 | 2:01.1 | ||
| 451 | Ricky Festa | 43 | USA | Rutgers University | 4,211 | 2:01.1 | |
| 451 | Fred Winkel | 55 | NED | 4,211 | 2:01.1 | ||
| 451 | Michiel Nelis | 32 | BEL | 4,211 | 2:01.1 | ||
| 455 | M B | 54 | GBR | 4,210 | 2:01.1 | ||
| 456 | Rich Hutson | 35 | GBR | 4,206 | 2:01.2 | ||
| 456 | Dan Flynn | 44 | MD | USA | 4,206 | 2:01.2 | |
| 458 | Matt Crofts | 47 | Cheshire | GBR | 4,203 | 2:01.3 | |
| 459 | Adrian Pasciuta | 63 | GBR | 4,201 | 2:01.3 | ||
| 459 | Jaclyn Reske | 40 | USA | 4,201 | 2:01.3 | ||
| 461 | Martin Knodt | 71 | Dreieich | GER | 4,200 | 2:01.4 | |
| 462 | Martin Willert | 47 | GER | 4,199 | 2:01.4 | ||
| 462 | Matt Prescott | 39 | Hudson Valley, NY | USA | 4,199 | 2:01.4 | |
| 462 | L Vrouwenvelder | 31 | USA | 4,199 | 2:01.4 | ||
| 465 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,198 | 2:01.4 | |
| 465 | Tobias Bertges | 45 | GER | 4,198 | 2:01.4 | ||
| 467 | Sandy Robertson | 58 | NSW | AUS | 4,197 | 2:01.5 | |
| 468 | WILLIAM Ioannidis | 42 | UAE | 4,196 | 2:01.5 | ||
| 469 | Christian Gilge | 31 | GBR | 4,194 | 2:01.6 | ||
| 469 | Blake Willson | 33 | USA | 4,194 | 2:01.6 | ||
| 471 | Matt Allyn | 49 | USA | 4,193 | 2:01.6 | ||
| 472 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 4,191 | 2:01.6 |
| 473 | Graham Gernsheimer | 36 | USA | 4,190 | 2:01.7 | ||
| 473 | Mark Bowen | 41 | USA | 4,190 | 2:01.7 | ||
| 475 | Annabel Montgomery | 44 | SIN | 4,188 | 2:01.7 | ||
| 475 | Craig Appleyard | 53 | USA | 4,188 | 2:01.7 | ||
| 477 | Oscar Castanon | 44 | ON | CAN | 4,186 | 2:01.8 | |
| 477 | John O’Donovan | 55 | IRL | 4,186 | 2:01.8 | ||
| 479 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,185 | 2:01.8 | |
| 479 | Juri Fiedler | 13 | GER | 4,185 | 2:01.8 | ||
| 481 | Bryan Olsen | 38 | USA | 4,184 | 2:01.8 | ||
| 481 | Chris Thomas | 54 | USA | 4,184 | 2:01.8 | ||
| 483 | Donato Rendon | 48 | MEX | 4,183 | 2:01.9 | ||
| 484 | Nicolas LORIQUE | 43 | FRA | 4,182 | 2:01.9 | ||
| 484 | Avery Mixon | 46 | USA | 4,182 | 2:01.9 | ||
| 486 | Brandon Hoyle | 28 | USA | 4,180 | 2:02.0 | ||
| 487 | Marco Ehrl | 31 | GER | 4,179 | 2:02.0 | ||
| 487 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:02.0 |
| 487 | Martin Sladký | 50 | Banská Bystrica | SVK | GARAGEATHLETE | 4,179 | 2:02.0 |
| 490 | 岩田 桃良 | 23 | JPN | 4,177 | 2:02.0 | ||
| 491 | Andrew Dunn | 53 | Buffalo, NY | USA | 4,176 | 2:02.1 | |
| 492 | Giovanni Sannino | 41 | Napoli | ITA | 4,174 | 2:02.1 | |
| 493 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,173 | 2:02.2 |
| 493 | Pierre Leoncini | 49 | FRA | 4,173 | 2:02.2 | ||
| 495 | Perrochon Cyril | 48 | FRA | 4,172 | 2:02.2 | ||
| 496 | Jack Kemp | 29 | AUS | 4,171 | 2:02.2 | ||
| 496 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,171 | 2:02.2 |
| 496 | Peter Pucher | 43 | AUT | 4,171 | 2:02.2 | ||
| 499 | Sean Griffin | - | GBR | 4,170 | 2:02.3 | ||
| 500 | Martin Steinert | 47 | GER | 4,169 | 2:02.3 |