Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jason Carney | 38 | Newcastle, NSW | AUS | 4,137 | 2:03.2 | |
| 551 | Matt Zummo | 48 | USA | 4,137 | 2:03.2 | ||
| 551 | Marko Kuzmanović | 33 | FIN | 4,137 | 2:03.2 | ||
| 554 | Heinz Vormbrocke | 60 | Magdeburg | GER | GERMAN Rowers and FRIENDS United | 4,136 | 2:03.3 |
| 554 | Linas Zajankauskas | 58 | New york, NY | USA | 4,136 | 2:03.3 | |
| 556 | Joe Dewain | 45 | USA | 4,134 | 2:03.3 | ||
| 556 | Guido Peterzelka | 57 | GER | 4,134 | 2:03.3 | ||
| 558 | Jarek Otto | 51 | Gliwice | POL | 4,132 | 2:03.4 | |
| 559 | Franck VEYSSIERE | 44 | FRA | 4,129 | 2:03.5 | ||
| 559 | Constantine Mavroudis | 40 | USA | 4,129 | 2:03.5 | ||
| 559 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,129 | 2:03.5 | |
| 562 | David Spigarelli | 48 | USA | 4,128 | 2:03.5 | ||
| 563 | Andrew Diggle | 62 | GBR | 4,127 | 2:03.5 | ||
| 563 | Clement Schulz | 35 | FRA | 4,127 | 2:03.5 | ||
| 563 | Gabriel Jaynes | 43 | USA | 4,127 | 2:03.5 | ||
| 566 | Lance Ridgely | 56 | Earlham, IA | USA | 4,126 | 2:03.6 | |
| 567 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,123 | 2:03.6 |
| 568 | Mary Baumert | 39 | USA | 4,120 | 2:03.7 | ||
| 569 | Weston Fugate | 43 | USA | 4,119 | 2:03.8 | ||
| 570 | Joanna Costello | 31 | NZL | 4,117 | 2:03.8 | ||
| 570 | Mark Dennis | 46 | GBR | 4,117 | 2:03.8 | ||
| 572 | Tommy Fitzwater | 45 | USA | 4,116 | 2:03.9 | ||
| 573 | Danilo Rauco | 64 | ITA | 4,115 | 2:03.9 | ||
| 574 | Mikhail Novosyolov | 42 | Perm | AIN | 4,114 | 2:03.9 | |
| 574 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,114 | 2:03.9 |
| 576 | Tim Bewley | 61 | GBR | 4,113 | 2:03.9 | ||
| 576 | Ryan Weaver | 45 | USA | 4,113 | 2:03.9 | ||
| 578 | Markus Seck | 63 | GER | 4,112 | 2:04.0 | ||
| 579 | Mike Chapman | 67 | GBR | 4,111 | 2:04.0 | ||
| 580 | Steve A | 63 | USA | 4,110 | 2:04.0 | ||
| 580 | Jonathan Young | 49 | USA | 4,110 | 2:04.0 | ||
| 580 | Bokuto Kurosaki | 46 | CAN | 4,110 | 2:04.0 | ||
| 583 | Harold G Foxton | 69 | AUS | 4,109 | 2:04.1 | ||
| 583 | Anthony Hill | 42 | GBR | 4,109 | 2:04.1 | ||
| 585 | Dave Arms | 63 | USA | 4,107 | 2:04.1 | ||
| 586 | Sjoerd Ooms | 57 | Hilversum | NED | 4,105 | 2:04.2 | |
| 586 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,105 | 2:04.2 |
| 588 | Helen Jones | 50 | Milton Keynes | GBR | 4,100 | 2:04.3 | |
| 588 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,100 | 2:04.3 | |
| 590 | Matze Müller | 54 | GER | 4,099 | 2:04.4 | ||
| 590 | Alexandria Obrecht | 16 | USA | 4,099 | 2:04.4 | ||
| 592 | John Williams | 53 | GBR | 4,098 | 2:04.4 | ||
| 593 | Mark Larson | 56 | USA | 4,097 | 2:04.4 | ||
| 594 | allison sween | 43 | USA | 4,096 | 2:04.5 | ||
| 595 | Maria McKey | 58 | USA | 4,094 | 2:04.5 | ||
| 596 | Peter Warmuz | 45 | CAN | 4,089 | 2:04.7 | ||
| 597 | Ian Taylor | 53 | GBR | 4,088 | 2:04.7 | ||
| 598 | Janine Vermeij | 51 | NED | 4,087 | 2:04.7 | ||
| 598 | Steve Rocha | 65 | Modesto, CA | USA | 4,087 | 2:04.7 | |
| 600 | 김 장식 | 37 | KOR | 4,086 | 2:04.8 |