Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Samantha Eddon | 46 | GBR | 4,006 | 2:07.3 | ||
| 702 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:07.3 | |
| 702 | Blake Parrish | 40 | USA | 4,005 | 2:07.3 | ||
| 702 | Roger Butler | 49 | USA | 4,005 | 2:07.3 | ||
| 702 | Tom Fontenot | 55 | USA | 4,005 | 2:07.3 | ||
| 706 | Ade Brass | 61 | GBR | 4,003 | 2:07.4 | ||
| 706 | Kjell Cnops | 37 | BEL | 4,003 | 2:07.4 | ||
| 706 | Dave Schelle | 61 | USA | 4,003 | 2:07.4 | ||
| 709 | Daniel Hodgson | 46 | AUS | 4,002 | 2:07.4 | ||
| 710 | Thomas Walther | 70 | GER | 4,001 | 2:07.4 | ||
| 710 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,001 | 2:07.4 | |
| 712 | Dan Bustuc | 43 | ROU | 4,000 | 2:07.5 | ||
| 713 | olf gypsy | 54 | heidelberg | GER | 3,999 | 2:07.5 | |
| 714 | Steve Anderson | 48 | AUS | 3,998 | 2:07.5 | ||
| 714 | Marcus Wills | 59 | GBR | 3,998 | 2:07.5 | ||
| 714 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,998 | 2:07.5 | |
| 714 | Natasha Till | 33 | CAN | 3,998 | 2:07.5 | ||
| 718 | Paul Jackson | 50 | Sudbury, MA | USA | GARAGEATHLETE | 3,997 | 2:07.5 |
| 718 | Thomas McLeroy | 32 | USA | 3,997 | 2:07.5 | ||
| 718 | Matt Fales | 58 | USA | 3,997 | 2:07.5 | ||
| 721 | John Sutton | 61 | North Yorkshire | GBR | 3,996 | 2:07.6 | |
| 722 | Steve Rhodes | 56 | Sheffield | GBR | 3,995 | 2:07.6 | |
| 722 | Dan Miller | 61 | USA | 3,995 | 2:07.6 | ||
| 724 | Barry Charters | 56 | Bristol | GBR | 3,994 | 2:07.6 | |
| 725 | Chris Jorgenson | 52 | GBR | 3,993 | 2:07.7 | ||
| 725 | Clint Fleming | 39 | USA | 3,993 | 2:07.7 | ||
| 727 | Justin Kornfeld | 49 | USA | 3,991 | 2:07.7 | ||
| 728 | Jens Kniebeuge | 60 | GER | 3,990 | 2:07.8 | ||
| 729 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,989 | 2:07.8 | |
| 730 | Philip Hosse | 58 | BEL | 3,988 | 2:07.8 | ||
| 731 | Doug Leigh | 72 | USA | 3,985 | 2:07.9 | ||
| 731 | Ben Kahn | 37 | CA | USA | 3,985 | 2:07.9 | |
| 733 | Luke Lank | 37 | Allendale, NJ | USA | 3,984 | 2:08.0 | |
| 734 | Matthew Randall | 49 | USA | US Army | 3,982 | 2:08.0 | |
| 735 | Daniel Dudley | 34 | Garner, NC | USA | 3,980 | 2:08.1 | |
| 736 | M. S. | 47 | GER | 3,979 | 2:08.1 | ||
| 736 | Brian Kemp | 63 | Edina, MN | USA | 3,979 | 2:08.1 | |
| 738 | Sim McDonald | 56 | AUS | 3,977 | 2:08.2 | ||
| 738 | Jean-Luc DELBECQUE | 57 | FRA | 3,977 | 2:08.2 | ||
| 740 | Nicholas Enos | 25 | USA | 3,976 | 2:08.2 | ||
| 740 | Kevin Cheale | 57 | GBR | 3,976 | 2:08.2 | ||
| 742 | David Wright | 74 | GBR | 3,975 | 2:08.3 | ||
| 742 | Jonny Smut | 52 | CAN | 3,975 | 2:08.3 | ||
| 744 | Thomas Bjørn Thommesen | 70 | NOR | 3,973 | 2:08.3 | ||
| 744 | Michael Cooper | 41 | GBR | 3,973 | 2:08.3 | ||
| 744 | Mike Breckbill | 58 | USA | 3,973 | 2:08.3 | ||
| 747 | Thorsten Seibert | 46 | GER | 3,971 | 2:08.4 | ||
| 748 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,970 | 2:08.4 |
| 749 | Lorenzo Tolentino | 34 | USA | 3,969 | 2:08.4 | ||
| 750 | Kurt Azzopardi | 40 | MLT | 3,968 | 2:08.5 |