Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Kevin Cheale | 57 | GBR | 3,976 | 2:08.2 | ||
| 752 | David Wright | 74 | GBR | 3,975 | 2:08.3 | ||
| 752 | Jonny Smut | 52 | CAN | 3,975 | 2:08.3 | ||
| 754 | Thomas Bjørn Thommesen | 70 | NOR | 3,973 | 2:08.3 | ||
| 754 | Michael Cooper | 41 | GBR | 3,973 | 2:08.3 | ||
| 754 | Mike Breckbill | 58 | USA | 3,973 | 2:08.3 | ||
| 757 | Thorsten Seibert | 46 | GER | 3,971 | 2:08.4 | ||
| 758 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,970 | 2:08.4 |
| 759 | Lorenzo Tolentino | 34 | USA | 3,969 | 2:08.4 | ||
| 760 | Kurt Azzopardi | 40 | MLT | 3,968 | 2:08.5 | ||
| 761 | Daniel Shapiro | 37 | USA | 3,967 | 2:08.5 | ||
| 761 | Olaf Markschat | 58 | DEN | 3,967 | 2:08.5 | ||
| 761 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,967 | 2:08.5 | |
| 761 | Rachel Brown | 42 | USA | 3,967 | 2:08.5 | ||
| 765 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:08.5 | |
| 765 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,966 | 2:08.5 | |
| 765 | Stewart Taber | 41 | USA | 3,966 | 2:08.5 | ||
| 768 | Alex Georgiev | 32 | BUL | 3,965 | 2:08.6 | ||
| 768 | Mike Stuber | 45 | Chicago | USA | 3,965 | 2:08.6 | |
| 770 | Nick Dehnel | 47 | USA | 3,964 | 2:08.6 | ||
| 770 | Margaret Snell | 44 | Bangor, ME | USA | 3,964 | 2:08.6 | |
| 772 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:08.6 |
| 772 | Mark Marshall | 60 | GBR | 3,963 | 2:08.6 | ||
| 772 | Andrew Hill | 36 | USA | 3,963 | 2:08.6 | ||
| 775 | Christian Koth | 51 | GER | German Concept2 Rower | 3,960 | 2:08.7 | |
| 775 | George Desser | 73 | West End, NC | USA | RowAlong | 3,960 | 2:08.7 |
| 777 | Christoffer Mørch-Sejersted | 39 | NOR | 3,959 | 2:08.8 | ||
| 777 | Maarten Lemmens | 39 | BEL | 3,959 | 2:08.8 | ||
| 777 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:08.8 |
| 780 | Emma Maunder | 23 | GBR | 3,957 | 2:08.8 | ||
| 781 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,956 | 2:08.9 |
| 781 | Radim Bernatík | 48 | CZE | 3,956 | 2:08.9 | ||
| 781 | Kevin Rolnik | 35 | GER | 3,956 | 2:08.9 | ||
| 784 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,953 | 2:09.0 |
| 785 | Samuel Berry | 48 | USA | 3,952 | 2:09.0 | ||
| 786 | Stephanie Collins | 29 | Berkeley, CA | USA | CWRU Crew | 3,951 | 2:09.0 |
| 787 | Brandon A | 42 | USA | 3,950 | 2:09.1 | ||
| 788 | Alyssa Rediger | 42 | USA | 3,949 | 2:09.1 | ||
| 788 | andy white | 54 | GBR | 3,949 | 2:09.1 | ||
| 788 | Mathias Köppen | 49 | GER | 3,949 | 2:09.1 | ||
| 791 | David Rowett | 55 | GBR | 3,945 | 2:09.2 | ||
| 791 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,945 | 2:09.2 | |
| 791 | Kevin Lane | 69 | Mud City, VT | USA | 3,945 | 2:09.2 | |
| 794 | Dylan Timple | 26 | USA | 3,944 | 2:09.3 | ||
| 795 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,943 | 2:09.3 |
| 795 | Carl Nyberg | 27 | SWE | 3,943 | 2:09.3 | ||
| 797 | Jack Horseman | 48 | QC | CAN | 3,942 | 2:09.3 | |
| 798 | Nigel Beagarie | 72 | GBR | 3,941 | 2:09.4 | ||
| 798 | Nathan Stout | 64 | Overland Park, KS | USA | 3,941 | 2:09.4 | |
| 798 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,941 | 2:09.4 |