Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Carbon Yu	39	AB	CAN		3,941	2:09.4
802	Rob Kozlowski	50		USA		3,940	2:09.4
803	Jaroslaw Cwynar	44	Rzeszow	POL		3,939	2:09.4
804	Fran Zi	27		GER		3,936	2:09.5
805	Stuart Leslie	47		GBR		3,935	2:09.6
805	Sez Mog	40		AUS		3,935	2:09.6
805	Lon Olsen	60		USA		3,935	2:09.6
805	Mark Templeton	68		USA		3,935	2:09.6
809	Tim Hassey	58		AUS		3,934	2:09.6
809	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,934	2:09.6
809	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,934	2:09.6
812	Christian Reichert	43		GER		3,933	2:09.6
813	James Cox	29	Gold Coast, QLD	AUS		3,931	2:09.7
814	Sharon Salter	60		GBR		3,930	2:09.7
815	Bernie Van Houten	71		USA		3,929	2:09.8
816	Gary Knighton	57		GBR		3,928	2:09.8
817	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,927	2:09.8
817	Andy Mayer	36		USA		3,927	2:09.8
819	Sean Fitzsimons	59		GBR		3,926	2:09.9
819	Andrew Soutar	57		GBR		3,926	2:09.9
821	Mar Ow	31		NOR		3,925	2:09.9
822	Herbert McGeorge	43		USA		3,924	2:09.9
823	Karl Goepfrich	60		USA		3,923	2:10.0
824	Ryan Smith	45		USA		3,921	2:10.0
825	Silvan Zenklusen	44		SUI		3,920	2:10.1
826	Peter Breman	42		NED		3,919	2:10.1
827	Eduardo Pombo	59	Lisboa	POR		3,918	2:10.1
828	Ryan Anderson	42		USA		3,917	2:10.2
829	John Grimmer	70		USA		3,916	2:10.2
829	Ellen Eunson	46	Orkney	GBR		3,916	2:10.2
831	Demarcus Jester	39		USA		3,915	2:10.2
831	Chris Webb	41	VA	USA		3,915	2:10.2
833	Don Cruz	42	Atlanta, GA	USA		3,912	2:10.3
833	Heather Ruud	50	Bothell, WA	USA	Kenmore Community Rowing Club	3,912	2:10.3
835	Kyle D	48	Cape Coral, FL	USA	USCGR	3,911	2:10.4
836	Ulrich Risse	68		GER		3,910	2:10.4
836	Ken Butler	63		USA		3,910	2:10.4
838	Josh Abell	36		USA		3,909	2:10.4
838	Carlos Melgoza	28		MEX		3,909	2:10.4
840	白龙张	37		CHN		3,908	2:10.5
841	Gary Mucci	25		USA		3,906	2:10.5
841	trevor lee	38		USA		3,906	2:10.5
843	Thomas Duhamel	39		FRA		3,905	2:10.6
843	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:10.6
845	Luca Beck	18		USA		3,904	2:10.6
846	Bernd Binnewies	58		GER		3,903	2:10.6
847	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,902	2:10.7
848	Andrea Soardi	48	Brescia	ITA		3,900	2:10.7
849	Elizabeth Bell	38		USA		3,899	2:10.8
849	John Weil	74	New Orleans, LA	USA		3,899	2:10.8