Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ellen Eunson	46	Orkney	GBR		3,916	2:10.2
802	Demarcus Jester	39		USA		3,915	2:10.2
802	Chris Webb	41	VA	USA		3,915	2:10.2
804	Don Cruz	42	Atlanta, GA	USA		3,912	2:10.3
804	Heather Ruud	50	Bothell, WA	USA	Kenmore Community Rowing Club	3,912	2:10.3
806	Kyle D	48	Cape Coral, FL	USA		3,911	2:10.4
807	Ulrich Risse	68		GER		3,910	2:10.4
807	Ken Butler	63		USA		3,910	2:10.4
809	Josh Abell	36		USA		3,909	2:10.4
810	白龙张	37		CHN		3,908	2:10.5
811	Gary Mucci	25		USA		3,906	2:10.5
811	trevor lee	38		USA		3,906	2:10.5
813	Thomas Duhamel	39		FRA		3,905	2:10.6
813	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:10.6
815	Luca Beck	18		USA		3,904	2:10.6
816	Bernd Binnewies	58		GER		3,903	2:10.6
817	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,902	2:10.7
818	Andrea Soardi	48	Brescia	ITA		3,900	2:10.7
819	Elizabeth Bell	38		USA		3,899	2:10.8
819	John Weil	74	New Orleans, LA	USA		3,899	2:10.8
819	Eric Wolfe	48		IRL		3,899	2:10.8
822	Julika W.	21		GER		3,898	2:10.8
823	Todd Brown	57		USA		3,896	2:10.9
824	David Fortunak	52	Madison , WI	USA		3,895	2:10.9
825	Kip Krumwiede	62	Midlothian, VA	USA	Row House Midlothian	3,894	2:10.9
825	Gary Triche	69	Prescott Valley, AZ	USA		3,894	2:10.9
825	Christian Trudeau	63	Colchester, VT	USA		3,894	2:10.9
828	David Batchelor	34	MD	USA		3,893	2:11.0
829	Michael Schuler	33		USA		3,892	2:11.0
830	Douglas Chappell	68		AUS		3,891	2:11.0
831	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,890	2:11.1
832	Vanessa Robaert	41		BEL		3,889	2:11.1
833	Kasandra Fournier	34	ON	CAN		3,888	2:11.1
834	vesa kasari	62	järvenpää	FIN		3,886	2:11.2
834	Caroline Wood	43		USA		3,886	2:11.2
836	Daryl Bender	50		USA		3,885	2:11.2
837	Kyle Ward	45		USA		3,884	2:11.3
837	Ethan Miller	54		USA		3,884	2:11.3
839	Ric Shurtz	55		USA		3,882	2:11.3
839	Tom Arrington	70		USA		3,882	2:11.3
839	Petra Busch	62		GER		3,882	2:11.3
842	Paul Martin	43		GBR		3,881	2:11.4
842	Alex Simpson	57	New York	USA	Ever Green Boat Club	3,881	2:11.4
844	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:11.5
845	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	3,877	2:11.5
846	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:11.5
846	Jonas Dillen	28		BEL		3,876	2:11.5
848	Bryan Freeman	39		USA		3,875	2:11.6
849	Megan Washnieski	47		USA		3,873	2:11.6
850	Rob Newth	37		CAN		3,872	2:11.7