Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Eric Wolfe	48		IRL		3,899	2:10.8
852	Julika W.	21		GER		3,898	2:10.8
853	Todd Brown	57		USA		3,896	2:10.9
854	David Fortunak	52	Madison , WI	USA		3,895	2:10.9
855	Kip Krumwiede	62	Midlothian, VA	USA	Row House Midlothian	3,894	2:10.9
855	Gary Triche	69	Prescott Valley, AZ	USA		3,894	2:10.9
855	Christian Trudeau	63	Colchester, VT	USA		3,894	2:10.9
858	David Batchelor	34	MD	USA		3,893	2:11.0
859	Michael Schuler	33		USA		3,892	2:11.0
860	Douglas Chappell	68		AUS		3,891	2:11.0
861	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,890	2:11.1
862	Vanessa Robaert	41		BEL		3,889	2:11.1
863	Kasandra Fournier	34	ON	CAN		3,888	2:11.1
864	vesa kasari	62	järvenpää	FIN		3,886	2:11.2
864	Caroline Wood	43		USA		3,886	2:11.2
866	Daryl Bender	50		USA		3,885	2:11.2
867	Kyle Ward	45		USA		3,884	2:11.3
867	Ethan Miller	54		USA		3,884	2:11.3
869	Ric Shurtz	55		USA		3,882	2:11.3
869	Tom Arrington	70		USA		3,882	2:11.3
869	Petra Busch	62		GER		3,882	2:11.3
872	Paul Martin	43		GBR		3,881	2:11.4
872	Alex Simpson	57	New York, NY	USA	Ever Green Boat Club	3,881	2:11.4
874	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:11.5
875	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	3,877	2:11.5
876	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:11.5
876	Jonas Dillen	28		BEL		3,876	2:11.5
878	Bryan Freeman	39		USA		3,875	2:11.6
879	Megan Washnieski	47		USA		3,873	2:11.6
880	Rob Newth	37		CAN		3,872	2:11.7
881	Karen Montgomery	52		AUS		3,871	2:11.7
881	Patrick Monkelban	51		USA		3,871	2:11.7
881	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		3,871	2:11.7
881	P Skaliks	26		GER		3,871	2:11.7
885	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,870	2:11.7
885	Igor Zdravkovski	35		MKD		3,870	2:11.7
885	Zhen Lu	46		GBR		3,870	2:11.7
885	Richard Harman	42		USA		3,870	2:11.7
889	sarah schieron	50		USA		3,869	2:11.8
890	Adarsh Mysore	43		IND		3,868	2:11.8
890	Taylor Thomas	38		USA		3,868	2:11.8
892	Tom Carroll	49		USA		3,867	2:11.8
893	Ian Smith	52		GBR		3,866	2:11.9
894	Janette Leipert	46		GER		3,865	2:11.9
895	Bob Wallace	68	Ballard, WA	USA		3,864	2:11.9
896	Christian Hinson	32		USA		3,863	2:12.0
897	Chris Zucha	57		USA		3,862	2:12.0
897	Susannah Lerman	53		USA		3,862	2:12.0
899	Dan Mauldin	41		USA		3,861	2:12.0
899	Mike S	37		USA		3,861	2:12.0