Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Karen Montgomery	52		AUS		3,871	2:11.7
851	Patrick Monkelban	51		USA		3,871	2:11.7
851	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		3,871	2:11.7
851	P Skaliks	26		GER		3,871	2:11.7
855	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,870	2:11.7
855	Igor Zdravkovski	35		MKD		3,870	2:11.7
855	Zhen Lu	46		GBR		3,870	2:11.7
855	Richard Harman	42		USA		3,870	2:11.7
859	sarah schieron	50		USA		3,869	2:11.8
860	Adarsh Mysore	43		IND		3,868	2:11.8
860	Taylor Thomas	38		USA		3,868	2:11.8
862	Tom Carroll	49		USA		3,867	2:11.8
863	Ian Smith	52		GBR		3,866	2:11.9
864	Janette Leipert	46		GER		3,865	2:11.9
865	Bob Wallace	68	Ballard, WA	USA		3,864	2:11.9
866	Christian Hinson	32		USA		3,863	2:12.0
867	Chris Zucha	57		USA		3,862	2:12.0
867	Susannah Lerman	53		USA		3,862	2:12.0
869	Dan Mauldin	41		USA		3,861	2:12.0
869	Mike S	37		USA		3,861	2:12.0
871	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,860	2:12.1
871	J B	52		GBR		3,860	2:12.1
871	Jukka Polso	64	Kokkola	FIN		3,860	2:12.1
874	Heidi Carson	34		USA		3,859	2:12.1
875	Cynthia Burnson	41		USA	Mendota Rowing Club	3,858	2:12.1
876	Bob Bailey	49		USA		3,857	2:12.2
877	Darren Carlton	56		USA		3,855	2:12.2
877	Brett McEllroy	52		USA		3,855	2:12.2
879	Sara Dunbar	50		USA		3,853	2:12.3
879	Christopher Brand	55		USA		3,853	2:12.3
881	Scott Heisler	66	Gold River, CA	USA		3,852	2:12.3
882	Rob Bing	54	Bedford	GBR		3,850	2:12.4
883	Doro K.	44		GER		3,848	2:12.5
883	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,848	2:12.5
885	Henrik Nordvall	44		SWE		3,847	2:12.5
885	Bill Kingsland	61	Coquitlam, BC	CAN		3,847	2:12.5
887	Elisse Gardam	41		AUS		3,846	2:12.6
887	Kevin Mears	55		GBR		3,846	2:12.6
887	Timothy Martin	54	ON	CAN		3,846	2:12.6
887	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	3,846	2:12.6
891	Dan Howington	61		USA		3,845	2:12.6
892	J Sprague	46		USA		3,844	2:12.6
893	Angelo Sferrazza	36		FRA		3,843	2:12.7
893	Billy Widener	50		USA		3,843	2:12.7
895	Mark Schumann	44	Melbourne, VIC	AUS		3,842	2:12.7
896	Neil Rabideau	62	Rockingham Co, NH	USA		3,841	2:12.7
897	John Slavonic	70		USA		3,840	2:12.8
898	Drew Bristor	43		USA		3,839	2:12.8
898	Clint Borchardt	49		USA		3,839	2:12.8
898	Elizabeth Andreozzi	50		USA		3,839	2:12.8