Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jason Brown | 47 | USA | 3,491 | 2:26.0 | ||
| 952 | Greg James | 71 | USA | 3,490 | 2:26.1 | ||
| 952 | Rachel Apgar | 61 | USA | 3,490 | 2:26.1 | ||
| 954 | Michael Dean | 59 | USA | 3,488 | 2:26.2 | ||
| 955 | Se chang Oh | 46 | KOR | 3,486 | 2:26.2 | ||
| 956 | Brian Guerin | 55 | CAN | 3,485 | 2:26.3 | ||
| 957 | Elissa Jacob | 44 | USA | 3,483 | 2:26.4 | ||
| 958 | Tim Rothfuss | 56 | USA | 3,482 | 2:26.4 | ||
| 958 | Josh Noland | 51 | USA | 3,482 | 2:26.4 | ||
| 958 | Sav rio | 44 | ITA | 3,482 | 2:26.4 | ||
| 961 | Rocco Russo | 69 | GBR | 3,477 | 2:26.6 | ||
| 962 | Ulrich Weiß | 63 | GER | 3,476 | 2:26.7 | ||
| 962 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,476 | 2:26.7 |
| 964 | Rafe Ropek | 77 | CO | USA | 3,475 | 2:26.7 | |
| 965 | Félix-Antoine Marcoux | 34 | CAN | 3,474 | 2:26.8 | ||
| 965 | Doug Murphy | 65 | CAN | 3,474 | 2:26.8 | ||
| 967 | Dylan Kimball | 30 | USA | 3,472 | 2:26.8 | ||
| 968 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:26.9 |
| 969 | Will Gidney | 20 | GBR | 3,469 | 2:27.0 | ||
| 969 | Michael Carey | 57 | USA | 3,469 | 2:27.0 | ||
| 969 | Robert Arbaugh | 56 | Cookeville, TN | USA | 3,469 | 2:27.0 | |
| 972 | Avenicio Baca | 46 | USA | 3,466 | 2:27.1 | ||
| 973 | Ben Caruthers | 56 | USA | 3,465 | 2:27.1 | ||
| 973 | Paqui Fernández Martín | 47 | ESP | 3,465 | 2:27.1 | ||
| 975 | Deb Short | 53 | GBR | 3,461 | 2:27.3 | ||
| 976 | Alfredo Mallol | 55 | Castellón | ESP | 3,458 | 2:27.4 | |
| 977 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:27.5 |
| 977 | Claire Reilly | 51 | Sitka, AK | USA | 3,457 | 2:27.5 | |
| 977 | Rich Harlow | 49 | NY | USA | 3,457 | 2:27.5 | |
| 980 | Ulises Lanza | 42 | USA | 3,456 | 2:27.5 | ||
| 981 | Debbie Foxford | 47 | GBR | 3,455 | 2:27.6 | ||
| 981 | Nicole Milligan | 31 | USA | 3,455 | 2:27.6 | ||
| 983 | Gunnar Putz | 54 | GER | 3,453 | 2:27.6 | ||
| 983 | Joanne Schmalfeldt | 43 | AUS | 3,453 | 2:27.6 | ||
| 983 | Mathieu Pinaquy | 42 | POR | 3,453 | 2:27.6 | ||
| 986 | Alexander Prescott | - | Etobicoke, ON | CAN | 3,448 | 2:27.9 | |
| 987 | Alpha Ba | 51 | Oakville, ON | CAN | 3,447 | 2:27.9 | |
| 988 | Oane Huisman | 66 | Marsum | NED | 3,442 | 2:28.1 | |
| 989 | Bill Jestel | 67 | Newnan, GA | USA | 3,439 | 2:28.2 | |
| 990 | Zachary Finch | 42 | USA | 3,436 | 2:28.4 | ||
| 990 | Chiara Ferrari | 50 | Sanremo | ITA | 3,436 | 2:28.4 | |
| 992 | Víctor Rodriguez | 35 | Sevilla | ESP | 3,434 | 2:28.5 | |
| 993 | Terri Gillette | 48 | Morris, IL | USA | 3,433 | 2:28.5 | |
| 993 | Catherine Chazal | 54 | FRA | 3,433 | 2:28.5 | ||
| 995 | 0711Chris * | 43 | GER | 3,431 | 2:28.6 | ||
| 996 | Kristen Wilson | 40 | TX | USA | 3,429 | 2:28.7 | |
| 997 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,426 | 2:28.8 |
| 997 | Nick Harper | 59 | GBR | 3,426 | 2:28.8 | ||
| 999 | Kathy Howington | 60 | USA | 3,425 | 2:28.9 | ||
| 999 | Thomas Sloth | 57 | DEN | 3,425 | 2:28.9 |