Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,824	2:13.3
952	Yui-Ting Lin	55		USA		3,822	2:13.4
952	Peter Canonico	53		USA		3,822	2:13.4
952	Jeremy Wilmoth	33		USA		3,822	2:13.4
955	Chantal Dixon	56		CAN		3,821	2:13.4
955	Jonathan Fegan	52		USA		3,821	2:13.4
957	Jozef Knapčík	51	Bratislava	SVK		3,820	2:13.5
957	Derek Nakamura	38		USA		3,820	2:13.5
959	Adam Rust	56	Durham, NC	USA	George Washington University	3,818	2:13.5
959	Cindy Vormbaum	56		USA		3,818	2:13.5
961	Walter Taylor	45		USA		3,817	2:13.6
962	Pete Round	64	Bedale	GBR		3,816	2:13.6
962	David Sykes	79	Ft Worth, TX	USA		3,816	2:13.6
962	George O	50	Cary	USA	reddit /r/ rowing	3,816	2:13.6
965	Andrew Sledge	45		USA		3,815	2:13.6
966	Britt Cassidy	36		CAN		3,813	2:13.7
966	Jefferson Davis	48	Visalia , CA	USA		3,813	2:13.7
966	Wen Zou	39		USA		3,813	2:13.7
969	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,812	2:13.7
970	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,811	2:13.8
970	Ethan Seltzer	54		USA		3,811	2:13.8
970	Michael Aquilino	61		USA		3,811	2:13.8
973	Alex Perkins	43		USA		3,810	2:13.8
973	Emma Ashooh	29		USA		3,810	2:13.8
975	Livia Peterzelka	15		GER		3,807	2:13.9
976	Jennifer Turner	58		CAN		3,806	2:13.9
976	Bo Axelsen	60		DEN		3,806	2:13.9
978	Bryan Furman	38		USA		3,803	2:14.1
978	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,803	2:14.1
980	Jon Carrasco	52	CO	USA		3,802	2:14.1
981	Nadya Bobova	38		ITA		3,800	2:14.2
981	Chris Jacques	59		USA		3,800	2:14.2
981	Miguel Calderon	44		USA		3,800	2:14.2
984	Aurore BARBIER	24		FRA		3,799	2:14.2
985	Geoff Smyth	57		GBR		3,798	2:14.2
986	MICHAEL FEHLING	67		USA		3,796	2:14.3
986	Brian Mcintosh	59		GBR		3,796	2:14.3
988	Ton Andriessen	67	Amsterdam	NED		3,795	2:14.3
988	Steven VanderVeen	69		USA		3,795	2:14.3
990	Paul Nicholson	62		GBR		3,794	2:14.4
990	Carrie Kubusek	48	Minneapolis, MN	USA	Minneapolis Rowing Club	3,794	2:14.4
992	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,792	2:14.4
992	Noah K	-		USA		3,792	2:14.4
994	Annelies van Hyfte	42		BEL		3,791	2:14.5
995	Rupert Drew	71	Drew Towers Widnes	GBR		3,789	2:14.6
996	Rick Wilson	59	OH	USA		3,788	2:14.6
996	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	3,788	2:14.6
998	Mark Hartig	46	Simpsonville, SC	USA		3,787	2:14.6
998	Edwin Langendoen	52		NED		3,787	2:14.6
998	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:14.6