Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Becky Parlow	44		USA		3,707	2:17.5
1102	Michael Stewart	45		USA		3,705	2:17.6
1103	Mimi Newcastle	64	Fort Washington, MD	USA		3,703	2:17.7
1103	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:17.7
1105	Nichola S	48		AUS		3,702	2:17.7
1105	William Doby	52	Southlake, TX	USA		3,702	2:17.7
1105	Jeanine Hopping	70	Longmont, CO	USA		3,702	2:17.7
1108	おくやまゆうと	21		USA		3,701	2:17.8
1108	Sara Baran	48	Treviso	ITA		3,701	2:17.8
1108	Vallo K	42	Tallinn	EST		3,701	2:17.8
1111	Richard Green	55	London	GBR	Lea Rowing Club	3,700	2:17.8
1112	Andi Riem	37		USA		3,697	2:17.9
1113	Grit Eisfeld	58		GER		3,695	2:18.0
1113	Mark Gillard	63	Kenilworth	GBR		3,695	2:18.0
1115	L K	57		USA		3,693	2:18.0
1115	Dominic Herard	52		USA		3,693	2:18.0
1115	Kathryn EM	34		USA		3,693	2:18.0
1118	Matt Stearmer	51	Upper Arlington , OH	USA	Greater Columbus Rowing Association	3,692	2:18.1
1119	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	3,691	2:18.1
1120	Gwen Blotevogel	59		USA		3,690	2:18.2
1121	Christian Jabbusch	54		GER		3,688	2:18.2
1122	Michel Aubry	70	St germain sur avre	FRA		3,687	2:18.3
1123	J P	25		GER		3,686	2:18.3
1124	Gregory Meitl	43	IA	USA	US Navy	3,684	2:18.4
1125	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,681	2:18.5
1125	Pero Svrbic	40		KUW		3,681	2:18.5
1127	Juan Louw	63		RSA		3,680	2:18.5
1128	Geoff O	55		USA		3,678	2:18.6
1129	satish bawa	60		USA		3,677	2:18.7
1130	Bruce Tanzer	74	Leiden	NED		3,676	2:18.7
1131	Tim Fritton	51		USA		3,675	2:18.7
1131	Paul Woodward	32		USA		3,675	2:18.7
1131	David Herring	49	IN	USA		3,675	2:18.7
1134	Florian MANDELLI	37		FRA		3,674	2:18.8
1135	Erin Chelotti	47		USA		3,672	2:18.8
1136	Rodolfo Villarreal	49		USA		3,671	2:18.9
1136	Miel Messeyne	13		BEL		3,671	2:18.9
1138	Francisco Fajardo	52		MEX		3,669	2:19.0
1138	Luigi Luigi	63		GER		3,669	2:19.0
1140	Michael Finkelstein	76	Randolph, NJ	USA		3,668	2:19.0
1140	Ray Clark	65		USA		3,668	2:19.0
1142	Lisa Bentley	57		CAN		3,667	2:19.0
1143	Amy Reynolds	49		USA		3,666	2:19.1
1144	brannan croft	54		USA		3,665	2:19.1
1145	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	3,664	2:19.1
1145	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,664	2:19.1
1145	Foo Bar	28		USA		3,664	2:19.1
1145	Bri Gonzales	37		USA		3,664	2:19.1
1149	Felipe De Freitas	43		USA		3,663	2:19.2
1149	Christopher Cros	42	Alsace	FRA		3,663	2:19.2