Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Finkelstein | 76 | Randolph, NJ | USA | 3,668 | 2:19.0 | |
| 1101 | Ray Clark | 65 | USA | 3,668 | 2:19.0 | ||
| 1103 | Lisa Bentley | 57 | CAN | 3,667 | 2:19.0 | ||
| 1104 | Amy Reynolds | 49 | USA | 3,666 | 2:19.1 | ||
| 1105 | Dominik Otto | 33 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 3,664 | 2:19.1 |
| 1105 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:19.1 |
| 1105 | Foo Bar | 28 | USA | 3,664 | 2:19.1 | ||
| 1105 | Bri Gonzales | 37 | USA | 3,664 | 2:19.1 | ||
| 1109 | Felipe De Freitas | 43 | USA | 3,663 | 2:19.2 | ||
| 1109 | Christopher Cros | 42 | Alsace | FRA | 3,663 | 2:19.2 | |
| 1111 | Elio Sanchez | 51 | Guaynabo | PUR | 3,662 | 2:19.2 | |
| 1112 | Tom C. | 49 | BEL | 3,660 | 2:19.3 | ||
| 1113 | Joshua Moss | 49 | USA | U.S. Navy Veteran | 3,659 | 2:19.3 | |
| 1114 | Milly Swainsbury | 21 | NZL | 3,657 | 2:19.4 | ||
| 1114 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:19.4 |
| 1114 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,657 | 2:19.4 | |
| 1114 | Gunther De Cock | 57 | Stekene | BEL | 3,657 | 2:19.4 | |
| 1118 | Edo Van der Post | 55 | Zevenbergen | NED | 3,654 | 2:19.5 | |
| 1118 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,654 | 2:19.5 |
| 1118 | Beth Caruthers | 46 | DE | USA | 3,654 | 2:19.5 | |
| 1121 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,653 | 2:19.6 | |
| 1121 | David Johnson | 62 | USA | 3,653 | 2:19.6 | ||
| 1123 | Karen Helbig | 60 | GER | 3,652 | 2:19.6 | ||
| 1124 | Laura Thomas | 49 | USA | 3,651 | 2:19.6 | ||
| 1125 | Jeff Hough | 58 | USA | 3,650 | 2:19.7 | ||
| 1125 | Mark M | 59 | USA | 3,650 | 2:19.7 | ||
| 1127 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,649 | 2:19.7 | |
| 1128 | Clinton Connane | 39 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,648 | 2:19.8 |
| 1128 | Stuart Cunniffe | 61 | York | GBR | 3,648 | 2:19.8 | |
| 1128 | Stella Hren | 18 | USA | 3,648 | 2:19.8 | ||
| 1128 | Mari Beth | 43 | USA | 3,648 | 2:19.8 | ||
| 1132 | Alexander Elyasov | 39 | Utrecht | NED | 3,647 | 2:19.8 | |
| 1132 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 3,647 | 2:19.8 |
| 1132 | Phillip Gilmore | 60 | USA | 3,647 | 2:19.8 | ||
| 1135 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 3,646 | 2:19.8 |
| 1135 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:19.8 | |
| 1135 | Melissa Chaney | 46 | Roodepoort | RSA | 3,646 | 2:19.8 | |
| 1135 | Baltazar Murillo III | 40 | USA | 3,646 | 2:19.8 | ||
| 1139 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,645 | 2:19.9 |
| 1139 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 3,645 | 2:19.9 |
| 1139 | Colleen Buhler | 53 | CAN | 3,645 | 2:19.9 | ||
| 1142 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,644 | 2:19.9 | |
| 1143 | John Morriss | 75 | Winnipeg, MB | CAN | 3,642 | 2:20.0 | |
| 1144 | Willow Thomas | 45 | GBR | 3,641 | 2:20.0 | ||
| 1144 | Giulko Mompracem | 39 | ITA | reddit /r/ rowing | 3,641 | 2:20.0 | |
| 1144 | Rick Kann | 71 | USA | 3,641 | 2:20.0 | ||
| 1147 | Jan Sperling | 48 | GER | 3,640 | 2:20.1 | ||
| 1148 | John Littlejohn | 68 | Wilmington , NC | USA | 3,639 | 2:20.1 | |
| 1149 | Thibaut Meersseman | 37 | BEL | 3,638 | 2:20.1 | ||
| 1150 | Sarah Weyburn | 36 | USA | 3,637 | 2:20.2 |