Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Becky Parlow | 44 | USA | 3,707 | 2:17.5 | ||
| 1102 | Michael Stewart | 45 | USA | 3,705 | 2:17.6 | ||
| 1103 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 3,703 | 2:17.7 | |
| 1103 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:17.7 |
| 1105 | Nichola S | 48 | AUS | 3,702 | 2:17.7 | ||
| 1105 | William Doby | 52 | Southlake, TX | USA | 3,702 | 2:17.7 | |
| 1105 | Jeanine Hopping | 70 | Longmont, CO | USA | 3,702 | 2:17.7 | |
| 1108 | おくやま ゆうと | 21 | USA | 3,701 | 2:17.8 | ||
| 1108 | Sara Baran | 48 | Treviso | ITA | 3,701 | 2:17.8 | |
| 1108 | Vallo K | 42 | Tallinn | EST | 3,701 | 2:17.8 | |
| 1111 | Richard Green | 55 | London | GBR | Lea Rowing Club | 3,700 | 2:17.8 |
| 1112 | Andi Riem | 37 | USA | 3,697 | 2:17.9 | ||
| 1113 | Grit Eisfeld | 58 | GER | 3,695 | 2:18.0 | ||
| 1113 | Mark Gillard | 63 | Kenilworth | GBR | 3,695 | 2:18.0 | |
| 1115 | L K | 57 | USA | 3,693 | 2:18.0 | ||
| 1115 | Dominic Herard | 52 | USA | 3,693 | 2:18.0 | ||
| 1115 | Kathryn EM | 34 | USA | 3,693 | 2:18.0 | ||
| 1118 | Matt Stearmer | 51 | Upper Arlington , OH | USA | Greater Columbus Rowing Association | 3,692 | 2:18.1 |
| 1119 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,691 | 2:18.1 |
| 1120 | Gwen Blotevogel | 59 | USA | 3,690 | 2:18.2 | ||
| 1121 | Christian Jabbusch | 54 | GER | 3,688 | 2:18.2 | ||
| 1122 | Michel Aubry | 70 | St germain sur avre | FRA | 3,687 | 2:18.3 | |
| 1123 | J P | 25 | GER | 3,686 | 2:18.3 | ||
| 1124 | Gregory Meitl | 43 | IA | USA | US Navy | 3,684 | 2:18.4 |
| 1125 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 3,681 | 2:18.5 |
| 1125 | Pero Svrbic | 40 | KUW | 3,681 | 2:18.5 | ||
| 1127 | Juan Louw | 63 | RSA | 3,680 | 2:18.5 | ||
| 1128 | Geoff O | 55 | USA | 3,678 | 2:18.6 | ||
| 1129 | satish bawa | 60 | USA | 3,677 | 2:18.7 | ||
| 1130 | Bruce Tanzer | 74 | Leiden | NED | 3,676 | 2:18.7 | |
| 1131 | Tim Fritton | 51 | USA | 3,675 | 2:18.7 | ||
| 1131 | Paul Woodward | 32 | USA | 3,675 | 2:18.7 | ||
| 1131 | David Herring | 49 | IN | USA | 3,675 | 2:18.7 | |
| 1134 | Florian MANDELLI | 37 | FRA | 3,674 | 2:18.8 | ||
| 1135 | Erin Chelotti | 47 | USA | 3,672 | 2:18.8 | ||
| 1136 | Rodolfo Villarreal | 49 | USA | 3,671 | 2:18.9 | ||
| 1136 | Miel Messeyne | 13 | BEL | 3,671 | 2:18.9 | ||
| 1138 | Francisco Fajardo | 52 | MEX | 3,669 | 2:19.0 | ||
| 1138 | Luigi Luigi | 63 | GER | 3,669 | 2:19.0 | ||
| 1140 | Michael Finkelstein | 76 | Randolph, NJ | USA | 3,668 | 2:19.0 | |
| 1140 | Ray Clark | 65 | USA | 3,668 | 2:19.0 | ||
| 1142 | Lisa Bentley | 57 | CAN | 3,667 | 2:19.0 | ||
| 1143 | Amy Reynolds | 49 | USA | 3,666 | 2:19.1 | ||
| 1144 | brannan croft | 54 | USA | 3,665 | 2:19.1 | ||
| 1145 | Dominik Otto | 33 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 3,664 | 2:19.1 |
| 1145 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:19.1 |
| 1145 | Foo Bar | 28 | USA | 3,664 | 2:19.1 | ||
| 1145 | Bri Gonzales | 37 | USA | 3,664 | 2:19.1 | ||
| 1149 | Felipe De Freitas | 43 | USA | 3,663 | 2:19.2 | ||
| 1149 | Christopher Cros | 42 | Alsace | FRA | 3,663 | 2:19.2 |