Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Steve H | 57 | LUX | 3,589 | 2:22.1 | ||
| 1202 | Shawn Ignas | - | USA | 3,587 | 2:22.1 | ||
| 1203 | Patrick McCrocklin | 64 | USA | 3,585 | 2:22.2 | ||
| 1203 | Kath Miller | 52 | GBR | 3,585 | 2:22.2 | ||
| 1203 | Nico Ott | 53 | GER | 3,585 | 2:22.2 | ||
| 1206 | Shelby Uhlenhake | 50 | USA | 3,584 | 2:22.2 | ||
| 1207 | Özgür Yılmaz | 44 | TUR | 3,583 | 2:22.3 | ||
| 1207 | Geoff Storey | 58 | GBR | 3,583 | 2:22.3 | ||
| 1207 | MG Merwin | 74 | Augusta, GA | USA | 3,583 | 2:22.3 | |
| 1210 | Jennifer Bragg | 50 | BEL | 3,580 | 2:22.4 | ||
| 1210 | Marijn Blankert | 22 | NED | 3,580 | 2:22.4 | ||
| 1212 | Natalie Martlew | 40 | GBR | 3,578 | 2:22.5 | ||
| 1213 | Brandon Provolt | 45 | USA | 3,577 | 2:22.5 | ||
| 1214 | Andrew Ohlwiler | 39 | USA | Navy | 3,576 | 2:22.6 | |
| 1214 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,576 | 2:22.6 |
| 1214 | David Parry | 61 | Pensacola, FL | USA | 3,576 | 2:22.6 | |
| 1217 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,575 | 2:22.6 |
| 1217 | Pete Barber | 45 | GBR | 3,575 | 2:22.6 | ||
| 1219 | Tim Fletcher | 58 | USA | 3,574 | 2:22.6 | ||
| 1219 | Rafael Ferreira | 56 | POR | 3,574 | 2:22.6 | ||
| 1219 | Joris Verstappen | 38 | BEL | 3,574 | 2:22.6 | ||
| 1222 | Sue Buboltz | 64 | USA | 3,572 | 2:22.7 | ||
| 1222 | Simon Neumann | 43 | GER | 3,572 | 2:22.7 | ||
| 1224 | Brant Ray | 37 | USA | 3,571 | 2:22.8 | ||
| 1225 | Calvados Young | 42 | CHN | 3,570 | 2:22.8 | ||
| 1225 | P Bi | 39 | NZL | 3,570 | 2:22.8 | ||
| 1227 | Geraint Richards | 56 | GBR | 3,569 | 2:22.8 | ||
| 1228 | Tim Lallas | 65 | CAN | 3,568 | 2:22.9 | ||
| 1228 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,568 | 2:22.9 |
| 1230 | Fréderic MEY | 42 | FRA | 3,565 | 2:23.0 | ||
| 1231 | STAVROS MPAMAKOS | 34 | GRE | 3,564 | 2:23.0 | ||
| 1231 | John Frederick | 44 | USA | 3,564 | 2:23.0 | ||
| 1231 | Bernd Klink | 63 | GER | 3,564 | 2:23.0 | ||
| 1234 | Kelley Flanley | 36 | USA | 3,562 | 2:23.1 | ||
| 1235 | Geoff Cook | 66 | GBR | 3,561 | 2:23.2 | ||
| 1236 | Susan Rutz | 63 | USA | 3,560 | 2:23.2 | ||
| 1237 | Alexa Hearn | 33 | AUS | 3,559 | 2:23.2 | ||
| 1237 | Daniela Kort | 45 | GER | 3,559 | 2:23.2 | ||
| 1237 | Marian Oesterwinter | 43 | Wipperfuerth | GER | 3,559 | 2:23.2 | |
| 1240 | Caroline Harris | 34 | USA | 3,558 | 2:23.3 | ||
| 1241 | Michelle Foster | 57 | GBR | 3,557 | 2:23.3 | ||
| 1242 | Vanessa Nightingale | 45 | GBR | 3,555 | 2:23.4 | ||
| 1243 | Levi Wegner | 46 | USA | 3,553 | 2:23.5 | ||
| 1244 | Jordan Kraiten | 44 | AUS | 3,552 | 2:23.5 | ||
| 1245 | Ryan Taylor | 41 | USA | 3,551 | 2:23.6 | ||
| 1246 | Krystal oldread | 40 | USA | 3,550 | 2:23.6 | ||
| 1246 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,550 | 2:23.6 |
| 1248 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:23.7 |
| 1249 | Robert Lloyd | 49 | CAN | 3,548 | 2:23.7 | ||
| 1250 | Moritz Westphal | 30 | GER | 3,547 | 2:23.7 |