Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Elio Sanchez | 51 | Guaynabo | PUR | 3,662 | 2:19.2 | |
| 1152 | Tom Cares | 49 | BEL | 3,660 | 2:19.3 | ||
| 1153 | Joshua Moss | 49 | USA | U.S. Navy Veteran | 3,659 | 2:19.3 | |
| 1154 | Milly Swainsbury | 21 | NZL | 3,657 | 2:19.4 | ||
| 1154 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:19.4 |
| 1154 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,657 | 2:19.4 | |
| 1154 | Gunther De Cock | 57 | Stekene | BEL | 3,657 | 2:19.4 | |
| 1158 | Edo Van der Post | 55 | Zevenbergen | NED | 3,654 | 2:19.5 | |
| 1158 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,654 | 2:19.5 |
| 1158 | Beth Caruthers | 46 | DE | USA | 3,654 | 2:19.5 | |
| 1161 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,653 | 2:19.6 | |
| 1161 | David Johnson | 62 | USA | 3,653 | 2:19.6 | ||
| 1163 | Karen Helbig | 60 | GER | 3,652 | 2:19.6 | ||
| 1164 | Laura Thomas | 49 | USA | 3,651 | 2:19.6 | ||
| 1165 | Jeff Hough | 58 | USA | 3,650 | 2:19.7 | ||
| 1165 | Mark M | 59 | USA | 3,650 | 2:19.7 | ||
| 1167 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,649 | 2:19.7 | |
| 1168 | Clinton Connane | 39 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,648 | 2:19.8 |
| 1168 | Stuart Cunniffe | 61 | York | GBR | 3,648 | 2:19.8 | |
| 1168 | Stella Hren | 18 | USA | 3,648 | 2:19.8 | ||
| 1168 | Mari Beth | 43 | USA | 3,648 | 2:19.8 | ||
| 1172 | Alexander Elyasov | 39 | Utrecht | NED | 3,647 | 2:19.8 | |
| 1172 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 3,647 | 2:19.8 |
| 1172 | Phillip Gilmore | 60 | USA | 3,647 | 2:19.8 | ||
| 1172 | Laura Phillips | 51 | USA | 3,647 | 2:19.8 | ||
| 1176 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 3,646 | 2:19.8 |
| 1176 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:19.8 | |
| 1176 | Melissa Chaney | 46 | Roodepoort | RSA | 3,646 | 2:19.8 | |
| 1176 | Baltazar Murillo III | 40 | USA | 3,646 | 2:19.8 | ||
| 1180 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,645 | 2:19.9 |
| 1180 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 3,645 | 2:19.9 |
| 1180 | Colleen Buhler | 53 | CAN | 3,645 | 2:19.9 | ||
| 1183 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,644 | 2:19.9 | |
| 1184 | John Morriss | 75 | Winnipeg, MB | CAN | 3,642 | 2:20.0 | |
| 1185 | Willow Thomas | 45 | GBR | 3,641 | 2:20.0 | ||
| 1185 | Giuliko Mompracem | 39 | GER | reddit /r/ rowing | 3,641 | 2:20.0 | |
| 1185 | Rick Kann | 71 | USA | 3,641 | 2:20.0 | ||
| 1188 | Jan Sperling | 48 | GER | 3,640 | 2:20.1 | ||
| 1189 | John Littlejohn | 68 | Wilmington , NC | USA | 3,639 | 2:20.1 | |
| 1190 | Thibaut Meersseman | 37 | BEL | 3,638 | 2:20.1 | ||
| 1191 | Sarah Weyburn | 36 | USA | 3,637 | 2:20.2 | ||
| 1192 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 3,636 | 2:20.2 |
| 1192 | Lance Nakamura | 56 | USA | 3,636 | 2:20.2 | ||
| 1194 | Benjamin Busch | 40 | GER | 3,635 | 2:20.3 | ||
| 1194 | Paul Jansen | 61 | USA | 3,635 | 2:20.3 | ||
| 1194 | yn Y | 31 | 杭州 | CHN | 3,635 | 2:20.3 | |
| 1194 | Stevi Batista | 39 | USA | 3,635 | 2:20.3 | ||
| 1198 | Chuck Holt | 56 | USA | 3,633 | 2:20.3 | ||
| 1199 | Donal Gallagher | 53 | IRL | 3,632 | 2:20.4 | ||
| 1199 | BD Fleece | 44 | CO | USA | 3,632 | 2:20.4 |