Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,649 | 2:19.7 | |
| 1152 | Clinton Connane | 39 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,648 | 2:19.8 |
| 1152 | Stuart Cunniffe | 61 | York | GBR | 3,648 | 2:19.8 | |
| 1152 | Stella Hren | 18 | USA | 3,648 | 2:19.8 | ||
| 1152 | Mari Beth | 43 | USA | 3,648 | 2:19.8 | ||
| 1156 | Alexander Elyasov | 39 | Utrecht | NED | 3,647 | 2:19.8 | |
| 1156 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 3,647 | 2:19.8 |
| 1156 | Phillip Gilmore | 60 | USA | 3,647 | 2:19.8 | ||
| 1156 | Laura Phillips | 51 | USA | 3,647 | 2:19.8 | ||
| 1160 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 3,646 | 2:19.8 |
| 1160 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:19.8 | |
| 1160 | Melissa Chaney | 46 | Roodepoort | RSA | 3,646 | 2:19.8 | |
| 1160 | Baltazar Murillo III | 40 | USA | 3,646 | 2:19.8 | ||
| 1164 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,645 | 2:19.9 |
| 1164 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 3,645 | 2:19.9 |
| 1164 | Colleen Buhler | 53 | CAN | 3,645 | 2:19.9 | ||
| 1167 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,644 | 2:19.9 | |
| 1168 | John Morriss | 75 | Winnipeg, MB | CAN | 3,642 | 2:20.0 | |
| 1169 | Willow Thomas | 45 | GBR | 3,641 | 2:20.0 | ||
| 1169 | Giulko Mompracem | 39 | ITA | reddit /r/ rowing | 3,641 | 2:20.0 | |
| 1169 | Rick Kann | 71 | USA | 3,641 | 2:20.0 | ||
| 1172 | Jan Sperling | 48 | GER | 3,640 | 2:20.1 | ||
| 1173 | John Littlejohn | 68 | Wilmington , NC | USA | 3,639 | 2:20.1 | |
| 1174 | Thibaut Meersseman | 37 | BEL | 3,638 | 2:20.1 | ||
| 1175 | Sarah Weyburn | 36 | USA | 3,637 | 2:20.2 | ||
| 1176 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 3,636 | 2:20.2 |
| 1176 | Lance Nakamura | 56 | USA | 3,636 | 2:20.2 | ||
| 1178 | Benjamin Busch | 40 | GER | 3,635 | 2:20.3 | ||
| 1178 | Paul Jansen | 61 | USA | 3,635 | 2:20.3 | ||
| 1178 | 逸楠 杨 | 31 | 杭州 | CHN | 3,635 | 2:20.3 | |
| 1178 | Stevi Batista | 39 | USA | 3,635 | 2:20.3 | ||
| 1182 | Chuck Holt | 56 | USA | 3,633 | 2:20.3 | ||
| 1183 | Donal Gallagher | 53 | IRL | 3,632 | 2:20.4 | ||
| 1183 | BD Fleece | 44 | CO | USA | 3,632 | 2:20.4 | |
| 1185 | Joel Berry | 56 | USA | 3,629 | 2:20.5 | ||
| 1185 | Bob Jones | 25 | USA | 3,629 | 2:20.5 | ||
| 1185 | Michael Holzaepfel | 40 | GER | 3,629 | 2:20.5 | ||
| 1188 | Diana Cole | 35 | USA | 3,627 | 2:20.6 | ||
| 1189 | Erin H | 41 | USA | 3,625 | 2:20.6 | ||
| 1190 | Bernie Booysen | 47 | Durbanville | RSA | 3,624 | 2:20.7 | |
| 1190 | Troy Sackett | 47 | USA | 3,624 | 2:20.7 | ||
| 1190 | Gustav Aagenes Ersdal | 63 | NOR | 3,624 | 2:20.7 | ||
| 1193 | K Pac | 45 | USA | 3,622 | 2:20.8 | ||
| 1194 | Will W | 41 | USA | 3,621 | 2:20.8 | ||
| 1195 | Derik van Eyk | 37 | RSA | 3,619 | 2:20.9 | ||
| 1195 | Kar Kar | 61 | NED | 3,619 | 2:20.9 | ||
| 1197 | Bob Cooley | 78 | Westminster, CO | USA | 3,616 | 2:21.0 | |
| 1197 | Jason Grubbs | 57 | Metairie , LA | USA | 3,616 | 2:21.0 | |
| 1197 | A Anderson | 39 | USA | 3,616 | 2:21.0 | ||
| 1200 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 3,615 | 2:21.0 |