Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jeremy Lai | 36 | NS | CAN | 3,524 | 2:24.7 | |
| 1301 | Mare Messeyne | 15 | BEL | 3,524 | 2:24.7 | ||
| 1303 | Lazy Bear | 42 | USA | 3,523 | 2:24.7 | ||
| 1304 | Tanja B | - | SUI | 3,522 | 2:24.8 | ||
| 1304 | Jacob Karlen | 39 | USA | 3,522 | 2:24.8 | ||
| 1306 | Dennis Simpson | 62 | GBR | 3,521 | 2:24.8 | ||
| 1307 | Barbara Venturelli | 54 | USA | 3,519 | 2:24.9 | ||
| 1307 | Kevin Lawley | 38 | USA | 3,519 | 2:24.9 | ||
| 1309 | Joshua Beaty | 41 | USA | 3,518 | 2:24.9 | ||
| 1309 | James Turner | 69 | USA | 3,518 | 2:24.9 | ||
| 1311 | Janet Gumataotao | 37 | USA | 3,516 | 2:25.0 | ||
| 1311 | Alan Fullerton | 61 | Great Dunmow | GBR | 3,516 | 2:25.0 | |
| 1311 | Helen Hutt | 43 | GBR | 3,516 | 2:25.0 | ||
| 1311 | P. Asakawa | 44 | BRA | 3,516 | 2:25.0 | ||
| 1311 | Callie Braman | 17 | USA | 3,516 | 2:25.0 | ||
| 1311 | Nicole Leith | 38 | USA | 3,516 | 2:25.0 | ||
| 1317 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,515 | 2:25.0 | |
| 1318 | Lori Wolfersberger | - | USA | 3,514 | 2:25.1 | ||
| 1318 | Danni Lng | 56 | GER | 3,514 | 2:25.1 | ||
| 1318 | Brodie St. Laurent | 22 | USA | 3,514 | 2:25.1 | ||
| 1321 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,513 | 2:25.1 | ||
| 1322 | Paul Went | 53 | Ajax, ON | CAN | 3,512 | 2:25.2 | |
| 1323 | Peter Vandersmissen | 46 | BEL | 3,511 | 2:25.2 | ||
| 1324 | Thomas Zimmer | 57 | GER | 3,510 | 2:25.2 | ||
| 1325 | Alicia Kanner | 35 | USA | 3,508 | 2:25.3 | ||
| 1326 | Chad Willimon | 56 | TX | USA | 3,507 | 2:25.4 | |
| 1326 | Steven Risch | 60 | USA | 3,507 | 2:25.4 | ||
| 1328 | Katherine Paterson | 48 | GBR | 3,506 | 2:25.4 | ||
| 1329 | Julianne Flood | 37 | USA | 3,505 | 2:25.5 | ||
| 1330 | Sandra Sitek | 49 | USA | 3,504 | 2:25.5 | ||
| 1331 | Jacky Lee | 57 | NZL | 3,503 | 2:25.5 | ||
| 1331 | Sue Fondrie | 60 | WI | USA | 3,503 | 2:25.5 | |
| 1331 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,503 | 2:25.5 |
| 1334 | U P | 47 | USA | 3,502 | 2:25.6 | ||
| 1335 | Steve Schaedig | 54 | USA | 3,501 | 2:25.6 | ||
| 1336 | Michael Fitzpatrick | 66 | GBR | 3,500 | 2:25.7 | ||
| 1336 | Polina Korobkova | 38 | NED | 3,500 | 2:25.7 | ||
| 1338 | Petra Bartoňková | 44 | CZE | 3,497 | 2:25.8 | ||
| 1339 | Jordan Hill | 39 | USA | 3,496 | 2:25.8 | ||
| 1339 | Arson Paul Taitano | 43 | TX | USA | 3,496 | 2:25.8 | |
| 1341 | Ricardo Diogo | 40 | POR | 3,495 | 2:25.9 | ||
| 1342 | Sander Overheul | 55 | NED | 3,494 | 2:25.9 | ||
| 1342 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,494 | 2:25.9 | |
| 1342 | Ronan MacAlinney | 29 | IRL | CrewBlu | 3,494 | 2:25.9 | |
| 1345 | Megan O’Toole | 42 | USA | 3,493 | 2:26.0 | ||
| 1346 | Jason Brown | 47 | USA | 3,491 | 2:26.0 | ||
| 1347 | Greg James | 71 | USA | 3,490 | 2:26.1 | ||
| 1347 | Rachel Apgar | 61 | USA | 3,490 | 2:26.1 | ||
| 1347 | Janice Crane | 36 | USA | Gorge Canoe Club | 3,490 | 2:26.1 | |
| 1350 | Paul Fernan | 64 | Arnold, MD | USA | 3,489 | 2:26.1 |