Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michael Dean | 59 | USA | 3,488 | 2:26.2 | ||
| 1351 | Derrick Caruthers | 48 | USA | 3,488 | 2:26.2 | ||
| 1353 | Se chang Oh | 46 | KOR | 3,486 | 2:26.2 | ||
| 1354 | Brian Guerin | 55 | CAN | 3,485 | 2:26.3 | ||
| 1355 | Elissa Jacob | 44 | USA | 3,483 | 2:26.4 | ||
| 1356 | Tim Rothfuss | 56 | USA | 3,482 | 2:26.4 | ||
| 1356 | Josh Noland | 51 | USA | 3,482 | 2:26.4 | ||
| 1356 | Sav rio | 44 | ITA | 3,482 | 2:26.4 | ||
| 1359 | Brian Butler | 43 | USA | 3,479 | 2:26.5 | ||
| 1360 | Paul Keenan | 55 | CAN | 3,478 | 2:26.6 | ||
| 1361 | Rocco Russo | 69 | GBR | 3,477 | 2:26.6 | ||
| 1362 | Ulrich Weiß | 63 | GER | 3,476 | 2:26.7 | ||
| 1362 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,476 | 2:26.7 |
| 1364 | Rafe Ropek | 77 | CO | USA | 3,475 | 2:26.7 | |
| 1365 | Félix-Antoine Marcoux | 34 | CAN | 3,474 | 2:26.8 | ||
| 1365 | Doug Murphy | 65 | CAN | 3,474 | 2:26.8 | ||
| 1367 | Dylan Kimball | 30 | USA | 3,472 | 2:26.8 | ||
| 1367 | David Whitten | 59 | USA | 3,472 | 2:26.8 | ||
| 1369 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:26.9 |
| 1370 | Will Gidney | 20 | GBR | 3,469 | 2:27.0 | ||
| 1370 | Michael Carey | 57 | USA | 3,469 | 2:27.0 | ||
| 1370 | Robert Arbaugh | 56 | Cookeville, TN | USA | 3,469 | 2:27.0 | |
| 1370 | Johannes Neuwirth | 28 | GER | 3,469 | 2:27.0 | ||
| 1374 | Avenicio Baca | 46 | USA | 3,466 | 2:27.1 | ||
| 1375 | Ben Caruthers | 56 | USA | 3,465 | 2:27.1 | ||
| 1375 | Paqui Fernández Martín | 47 | ESP | 3,465 | 2:27.1 | ||
| 1377 | Deb Short | 53 | GBR | 3,461 | 2:27.3 | ||
| 1378 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,460 | 2:27.3 | |
| 1379 | Alfredo Mallol | 55 | Castellón | ESP | 3,458 | 2:27.4 | |
| 1379 | Andrea Kreiner | 62 | USA | 3,458 | 2:27.4 | ||
| 1379 | Bill Ryan | 57 | USA | 3,458 | 2:27.4 | ||
| 1382 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:27.5 |
| 1382 | Claire Reilly | 51 | Sitka, AK | USA | 3,457 | 2:27.5 | |
| 1382 | Rich Harlow | 49 | NY | USA | 3,457 | 2:27.5 | |
| 1382 | Jason Rahl | 51 | USA | 3,457 | 2:27.5 | ||
| 1386 | Ulises Lanza | 42 | USA | 3,456 | 2:27.5 | ||
| 1387 | Debbie Foxford | 47 | GBR | 3,455 | 2:27.6 | ||
| 1387 | Nicole Milligan | 31 | USA | 3,455 | 2:27.6 | ||
| 1389 | Gunnar Putz | 54 | GER | 3,453 | 2:27.6 | ||
| 1389 | Joanne Schmalfeldt | 43 | AUS | 3,453 | 2:27.6 | ||
| 1389 | Mathieu Pinaquy | 42 | POR | 3,453 | 2:27.6 | ||
| 1389 | Richard Hemingway | - | USA | 3,453 | 2:27.6 | ||
| 1393 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,452 | 2:27.7 |
| 1394 | Phillip Cicione | 60 | USA | 3,451 | 2:27.7 | ||
| 1395 | Alexander Prescott | - | Etobicoke, ON | CAN | 3,448 | 2:27.9 | |
| 1396 | Alpha Ba | 51 | Oakville, ON | CAN | 3,447 | 2:27.9 | |
| 1397 | Niña Wilson | 51 | USA | 3,446 | 2:27.9 | ||
| 1398 | Jennifer Kleet | 56 | USA | 3,443 | 2:28.1 | ||
| 1399 | Oane Huisman | 66 | Marsum | NED | 3,442 | 2:28.1 | |
| 1400 | Bill Jestel | 67 | Newnan, GA | USA | 3,439 | 2:28.2 |