Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tristin Bauters | 44 | USA | 2,782 | 3:03.3 | ||
| 1702 | Michelle Wragg | 44 | AUS | 2,781 | 3:03.3 | ||
| 1703 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,778 | 3:03.5 | |
| 1704 | Mats M | 10 | BEL | 2,777 | 3:03.6 | ||
| 1705 | ι ι | 25 | CHN | 2,776 | 3:03.7 | ||
| 1706 | Laura Lemus | 75 | USA | 2,761 | 3:04.7 | ||
| 1707 | Ling Qin | 42 | CHN | 2,759 | 3:04.8 | ||
| 1708 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,756 | 3:05.0 |
| 1709 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,755 | 3:05.1 |
| 1710 | Laura Danner | 37 | USA | 2,754 | 3:05.1 | ||
| 1711 | Keith Stout | 66 | USA | 2,751 | 3:05.3 | ||
| 1712 | Jessica Stockwell | 45 | USA | 2,747 | 3:05.6 | ||
| 1713 | Unwana Umoh | 31 | USA | 2,742 | 3:05.9 | ||
| 1714 | Anna Raskin | 47 | USA | 2,736 | 3:06.4 | ||
| 1715 | Lindsey Elias | 41 | USA | 2,728 | 3:06.9 | ||
| 1716 | Caroline Denaes | 45 | USA | 2,723 | 3:07.2 | ||
| 1717 | Christopher Gioia | 43 | USA | 2,722 | 3:07.3 | ||
| 1718 | Jamie H | 42 | USA | 2,714 | 3:07.9 | ||
| 1719 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,705 | 3:08.5 |
| 1720 | Carl Palmer | 82 | USA | 2,692 | 3:09.4 | ||
| 1721 | Jennifer Zurick | 69 | USA | 2,677 | 3:10.5 | ||
| 1722 | Megan Webb | 25 | GBR | 2,675 | 3:10.6 | ||
| 1723 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,673 | 3:10.7 |
| 1724 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,671 | 3:10.9 |
| 1724 | Yiling Zheng | 34 | USA | 2,671 | 3:10.9 | ||
| 1726 | Ari Ketchum | 34 | USA | 2,645 | 3:12.8 | ||
| 1727 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,631 | 3:13.8 |
| 1728 | slipper limpet | 25 | USA | 2,630 | 3:13.9 | ||
| 1729 | Ryan Stitt | 42 | USA | 2,629 | 3:13.9 | ||
| 1730 | David Hordon | 57 | GBR | 2,628 | 3:14.0 | ||
| 1731 | Guido Mende | 63 | GER | 2,624 | 3:14.3 | ||
| 1732 | Bill Santoski | 74 | Fox Crossing | USA | 2,601 | 3:16.0 | |
| 1733 | avi gutmanovitz | 78 | Oranit | ISR | 2,597 | 3:16.3 | |
| 1734 | Geri Hudson | 70 | USA | 2,595 | 3:16.5 | ||
| 1735 | Annie Werner | 50 | USA | 2,591 | 3:16.8 | ||
| 1736 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,590 | 3:16.9 |
| 1737 | Zoe McCurry | 18 | USA | 2,588 | 3:17.0 | ||
| 1737 | Charles Floyd | 82 | Cleveland, TN | USA | 2,588 | 3:17.0 | |
| 1739 | Addy A | 10 | USA | 2,566 | 3:18.7 | ||
| 1740 | Alex Pull | 36 | Lviv | UKR | 2,564 | 3:18.9 | |
| 1741 | Scooter Finlay | 71 | CAN | 2,563 | 3:18.9 | ||
| 1741 | Ignacio Sánchez Barrón | 19 | MEX | 2,563 | 3:18.9 | ||
| 1743 | Dmytro Hladkyi | 38 | UKR | 2,531 | 3:21.5 | ||
| 1744 | Eric Kerr | 27 | CAN | 2,530 | 3:21.5 | ||
| 1745 | Nicole Layman | 53 | USA | 2,529 | 3:21.6 | ||
| 1746 | Linda C | 37 | USA | 2,523 | 3:22.1 | ||
| 1747 | Susan Fenimore | 57 | USA | 2,520 | 3:22.3 | ||
| 1748 | KJ T | 50 | NSW | AUS | 2,516 | 3:22.7 | |
| 1749 | Lai Xu | 55 | GBR | 2,508 | 3:23.3 | ||
| 1750 | Brad Burns | 51 | USA | 2,481 | 3:25.5 |