Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Jessica Tappy	49		USA		3,190	2:39.8
1552	Lord Humungus	25		GER		3,189	2:39.9
1552	Daku Dragon	21		USA		3,189	2:39.9
1554	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,187	2:40.0
1554	Anita Allen	71	FL	USA		3,187	2:40.0
1556	Denny Dayhuff	72	MN	USA		3,181	2:40.3
1556	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:40.3
1558	Amanda Hottle	33		USA		3,179	2:40.4
1559	Don May	63		USA		3,176	2:40.5
1560	Guido tum Suden	59		GER		3,162	2:41.2
1561	Bruce Stuart	70		CAN		3,158	2:41.4
1562	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,157	2:41.5
1563	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,155	2:41.6
1563	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,155	2:41.6
1565	Rm S	48		USA		3,152	2:41.8
1566	Louise Devereux-Power	51		IRL		3,145	2:42.1
1567	Jayne DeBee	60		USA		3,144	2:42.2
1568	Marti Hopson	55		CAN		3,138	2:42.5
1569	James Keating	78		USA		3,134	2:42.7
1569	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,134	2:42.7
1571	Fran Jiménez	47		ESP		3,129	2:42.9
1572	Patrick Tracy	66	New Rochelle, NY	USA		3,128	2:43.0
1573	Anna Johansson	48		SWE		3,127	2:43.0
1574	James Compton	70	Chicago, IL	USA		3,125	2:43.2
1575	Guy Wood	82	Winnipeg, MB	CAN		3,123	2:43.3
1576	Melissa Crimmings	47		USA	1936 Erg Club	3,117	2:43.6
1577	Leeanne Scott	64		AUS		3,116	2:43.6
1578	Michele Gibbens	33		USA		3,111	2:43.9
1579	Heidi Lambeth	45		USA		3,110	2:43.9
1580	Tim Bouwkamp	65	Ada, MI	USA		3,103	2:44.3
1581	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,102	2:44.4
1582	Hans Laskewitz	72		NED		3,100	2:44.5
1582	Tom Seabolt	73	Port Orange, FL	USA		3,100	2:44.5
1582	Melissa Hankens	53		USA		3,100	2:44.5
1585	Jérôme Sclavon	51		FRA		3,092	2:44.9
1586	Steve Boe	62		USA		3,091	2:44.9
1587	Leslie Slutz	66		USA		3,083	2:45.4
1588	Daniela Petrushevska	42		CAN		3,081	2:45.5
1589	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:45.5
1589	Roxane Simonian	73	Claremont, CA	USA		3,080	2:45.5
1589	Richard Balboa	43		USA		3,080	2:45.5
1592	Erin Garvey	43	Warren, MI	USA		3,079	2:45.6
1593	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,078	2:45.6
1594	Hanna Voss	37		USA		3,075	2:45.8
1595	Aaron Wilbanks	57		USA		3,071	2:46.0
1596	Michael Siapno	40	Pasig	PHI		3,070	2:46.1
1597	Samantha Franz	39		USA		3,062	2:46.5
1598	yena lee	36		KOR	Geobukseon -「거북선」	3,060	2:46.6
1599	Heather Tobin	40		USA		3,059	2:46.7
1600	Kate Partridge	42	GA	USA	Street Parking	3,057	2:46.8