Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Suzanne Hixson | 66 | USA | 2,869 | 2:57.7 | ||
| 1652 | Kay Redlich | - | USA | 2,863 | 2:58.1 | ||
| 1653 | Susanne Mooslehner | 64 | GER | 2,862 | 2:58.1 | ||
| 1654 | Sheri Kraus | 47 | USA | 2,855 | 2:58.6 | ||
| 1655 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,850 | 2:58.9 |
| 1656 | Andrew Kelley | 25 | USA | 2,846 | 2:59.1 | ||
| 1657 | Megan Wise | - | USA | 2,845 | 2:59.2 | ||
| 1658 | Cindy Peterson | 61 | San Francisco, CA | USA | 2,844 | 2:59.3 | |
| 1659 | Joanna Carr-West | 48 | GBR | 2,842 | 2:59.4 | ||
| 1659 | Sam Wong | 37 | USA | 2,842 | 2:59.4 | ||
| 1661 | Ted Yu | 34 | CHN | 2,831 | 3:00.1 | ||
| 1662 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,824 | 3:00.5 |
| 1663 | Steve Ross | 62 | Ottawa, ON | CAN | 2,823 | 3:00.6 | |
| 1664 | Tamara Martin | 36 | GER | 2,817 | 3:01.0 | ||
| 1665 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,815 | 3:01.1 |
| 1666 | steven hussmann | 67 | SC | USA | 2,813 | 3:01.3 | |
| 1667 | C L | 40 | USA | 2,806 | 3:01.7 | ||
| 1667 | Sharon B | - | USA | 2,806 | 3:01.7 | ||
| 1669 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,802 | 3:02.0 | |
| 1670 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,797 | 3:02.3 |
| 1671 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,796 | 3:02.4 |
| 1672 | Michelle Acevedo | 46 | FL | USA | 2,792 | 3:02.6 | |
| 1673 | Tristin Bauters | 44 | USA | 2,782 | 3:03.3 | ||
| 1674 | Michelle Wragg | 44 | AUS | 2,781 | 3:03.3 | ||
| 1675 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,778 | 3:03.5 | |
| 1676 | Mats M | 10 | BEL | 2,777 | 3:03.6 | ||
| 1677 | ι ι | 25 | CHN | 2,776 | 3:03.7 | ||
| 1678 | Laura Lemus | 75 | USA | 2,761 | 3:04.7 | ||
| 1679 | Ling Qin | 42 | CHN | 2,759 | 3:04.8 | ||
| 1680 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,756 | 3:05.0 |
| 1681 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,755 | 3:05.1 |
| 1682 | Laura Danner | 37 | USA | 2,754 | 3:05.1 | ||
| 1683 | Keith Stout | 66 | USA | 2,751 | 3:05.3 | ||
| 1684 | Jessica Stockwell | 45 | USA | 2,747 | 3:05.6 | ||
| 1685 | Unwana Umoh | 31 | USA | 2,742 | 3:05.9 | ||
| 1686 | Anna Raskin | 47 | USA | 2,736 | 3:06.4 | ||
| 1687 | Lindsey Elias | 41 | USA | 2,728 | 3:06.9 | ||
| 1688 | Caroline Denaes | 45 | USA | 2,723 | 3:07.2 | ||
| 1689 | Christopher Gioia | 43 | USA | 2,722 | 3:07.3 | ||
| 1690 | Jamie H | 42 | USA | 2,714 | 3:07.9 | ||
| 1691 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,705 | 3:08.5 |
| 1692 | Carl Palmer | 82 | USA | 2,692 | 3:09.4 | ||
| 1693 | Jennifer Zurick | 69 | USA | 2,677 | 3:10.5 | ||
| 1694 | Megan Webb | 25 | GBR | 2,675 | 3:10.6 | ||
| 1695 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,673 | 3:10.7 |
| 1696 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,671 | 3:10.9 |
| 1697 | Ari Ketchum | 34 | USA | 2,645 | 3:12.8 | ||
| 1698 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,631 | 3:13.8 |
| 1699 | slipper limpet | 25 | USA | 2,630 | 3:13.9 | ||
| 1700 | Ryan Stitt | 42 | USA | 2,629 | 3:13.9 |