Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Booth	47		AUS		18:00.2	1:48.0
2	Jake Lewis	31	Central Coast, NSW	AUS		18:12.1	1:49.2
3	Sean E James	37	NSW	AUS		18:19.7	1:49.9
4	Dominic Goodyer	57		AUS		18:45.3	1:52.5
5	Hendriks Arts	35		NZL		18:48.6	1:52.8
6	Adam Horder	53		AUS		18:53.0	1:53.3
7	Nigel Johnson	41	Karratha , WA	AUS		18:58.1	1:53.8
8	Eamon Murphy	39	WA	PNG		19:12.8	1:55.2
9	Jay Vidler	40		AUS		19:18.0	1:55.8
10	ed cook	45		NZL		19:27.6	1:56.7
11	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	19:30.1	1:57.0
12	Lincoln Turvey	50		AUS		19:33.1	1:57.3
13	Julian Hine	56	Melbourne, VIC	AUS		19:37.1	1:57.7
14	Luke Jeffery	51		AUS		19:45.4	1:58.5
15	Fraser McTavish	31		AUS		19:46.0	1:58.6
16	Hamish Lamont	51	NSW	AUS		20:15.5	2:01.5
17	Mounir Strømme	45		NOR		20:33.9	2:03.3
18	Jason 호사친	54	Coffs Harbour, NSW	AUS		20:35.4	2:03.5
19	Jason Carney	38		AUS		20:39.0	2:03.9
20	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		20:41.2	2:04.1
21	Reece Green	57		AUS		20:42.4	2:04.2
22	Richard Swainsbury	51		NZL		20:42.9	2:04.2
23	周启迪～	42		CHN		20:58.1	2:05.8
24	William McDonald	46	QLD	AUS		21:07.7	2:06.7
25	SW Lee	35		KOR		21:08.2	2:06.8
26	Tim Greenwell	70	VIC	AUS		21:13.8	2:07.3
27	김 장식	37		KOR		21:15.8	2:07.5
28	Craig Salisbury	53	Perth , WA	AUS		21:34.0	2:09.4
29	Sandie Ashworth	54		NZL		21:38.5	2:09.8
30	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:42.5	2:10.2
31	Dan Gadd	52		AUS		21:49.6	2:10.9
32	C M	50		AUS		21:50.9	2:11.0
33	Harold G Foxton	69		AUS		21:57.6	2:11.7
34	Andrew Harris	65	Botany, NSW	AUS		22:04.0	2:12.4
35	Scott Dalibozek	52		AUS		22:05.5	2:12.5
36	Hyunseung Lee	44		KOR		22:05.9	2:12.5
37	wang tele	52		CHN		22:09.1	2:12.9
38	종국 조	47		KOR		22:12.1	2:13.2
39	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
40	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
41	Jason Lewis	53		AUS		23:39.9	2:21.9
42	Edwin Er	42		SIN		23:42.6	2:22.2
43	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
44	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
45	Bek Amm	34		AUS		24:03.9	2:24.3
46	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:27.0	2:26.7
47	Calvados Young	42		CHN		24:46.6	2:28.6
48	Eddie B	58	Perth, WA	AUS	Australian Army	24:54.5	2:29.4
49	Jacky Lee	57		NZL		25:00.4	2:30.0
50	Lui Ashton	51		AUS		25:13.4	2:31.3