Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ray O’Leary | 51 | IRL | 19:19.5 | 1:55.9 | ||
| 202 | Jim Rehill | 44 | GBR | 19:19.8 | 1:55.9 | ||
| 203 | Louis Caruana | 29 | GBR | 19:20.0 | 1:56.0 | ||
| 204 | Chris Lucca | 37 | USA | 19:20.1 | 1:56.0 | ||
| 205 | Jeff Mitchem | 61 | CO | USA | 19:20.9 | 1:56.0 | |
| 206 | Tymek Kubicki | 31 | Mississauga , ON | CAN | 19:21.0 | 1:56.1 | |
| 207 | Tom Hughes | 42 | Haywards Heath | GBR | 19:21.1 | 1:56.1 | |
| 207 | Aleisha Raschig | 40 | USA | 19:21.1 | 2:25.1 | ||
| 207 | Peter Edmondson | 27 | London | GBR | Brasenose College, Oxford University | 19:21.1 | 1:56.1 |
| 210 | Johnny Oh | 59 | USA | 19:21.4 | 1:56.1 | ||
| 211 | lafeil wu | 46 | 青岛 | CHN | 19:21.5 | 1:56.1 | |
| 211 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 19:21.5 | 1:56.1 |
| 213 | Thomas Willan | 41 | GBR | 19:21.7 | 1:56.1 | ||
| 214 | Jeroen Maesen | 30 | BEL | 19:21.9 | 1:56.1 | ||
| 215 | Gerard Bednarek | 53 | POL | 19:22.3 | 1:56.2 | ||
| 216 | Felix Naegele | 33 | USA | 19:22.8 | 1:56.2 | ||
| 217 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 19:23.3 | 1:56.3 |
| 218 | Simon Parker | 58 | GBR | 19:23.5 | 1:56.3 | ||
| 218 | Stephen Riker | 42 | USA | 19:23.5 | 1:56.3 | ||
| 220 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 19:23.8 | 1:56.3 |
| 221 | Frédéric Faubert | 45 | FRA | 19:24.0 | 1:56.4 | ||
| 222 | Dan Molony | 48 | Lafayette Hill, PA | USA | 19:24.8 | 1:56.4 | |
| 223 | Christopher Hamilton | 42 | GBR | 19:25.2 | 1:56.5 | ||
| 224 | Lothar Verledens | 33 | BEL | 19:26.0 | 1:56.6 | ||
| 225 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 19:26.4 | 1:56.6 |
| 225 | Sean Morony | 54 | Moorpark, CA | USA | 19:26.4 | 1:56.6 | |
| 227 | Henrik M | 54 | DEN | 19:26.5 | 1:56.6 | ||
| 227 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 19:26.5 | 1:56.6 |
| 229 | Nicholas Christensen | 41 | DEN | 19:26.7 | 1:56.6 | ||
| 230 | Benoit Cecilio | 41 | FRA | 19:26.8 | 1:56.6 | ||
| 231 | Ian Bathgate | 41 | GBR | 19:27.0 | 1:56.7 | ||
| 232 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:27.1 | 1:56.7 |
| 233 | ed cook | 45 | NZL | 19:27.6 | 1:56.7 | ||
| 234 | Nigel Robinson | 57 | Leicester | GBR | RowPro Rowers | 19:27.7 | 1:56.7 |
| 235 | Nicky Serfling | 50 | Bonn | GER | 19:29.0 | 1:56.9 | |
| 236 | Micah Benson | 44 | USA | 19:29.2 | 1:56.9 | ||
| 237 | Neil Allard | 53 | GBR | 19:29.5 | 1:56.9 | ||
| 237 | Spencer Williams | 47 | USA | 19:29.5 | 1:56.9 | ||
| 239 | Erlend edvartsen | 38 | NOR | 19:29.8 | 1:56.9 | ||
| 239 | Arjan Wooning | 58 | Krnov | CZE | 19:29.8 | 1:56.9 | |
| 241 | Ted Sivalon | 55 | Meridian, ID | USA | 19:30.0 | 1:57.0 | |
| 241 | Ken Wilson | 54 | CAN | 19:30.0 | 1:57.0 | ||
| 243 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 19:30.1 | 1:57.0 |
| 243 | Robin Brandenburg | 43 | GER | 19:30.1 | 1:57.0 | ||
| 245 | Johannes Lesch | 46 | Kassel | GER | 19:30.2 | 1:57.0 | |
| 246 | John Patterson | 64 | USA | 19:30.3 | 1:57.0 | ||
| 247 | Ged Fraser | 47 | Bayonne | FRA | 19:30.4 | 1:57.0 | |
| 248 | Sean Taylor | 29 | RSA | 19:30.9 | 1:57.0 | ||
| 249 | Travis Farland | 42 | USA | 19:31.9 | 1:57.1 | ||
| 250 | Luke Marshall | 38 | USA | 19:32.2 | 1:57.2 |