Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Marco Scholz	53	München	GER		22:45.9	2:16.5
202	Stylianos Dimitriadis	55		GRE		22:46.9	2:16.6
203	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:48.5	2:16.8
204	Allen Batchelor	57	Oxfordshire	GBR	British Army	22:52.7	2:17.2
205	Roger Schnoz	53	Zullwil / SO	SUI		22:53.0	2:17.3
206	Zachary Finch	42		USA		22:57.5	2:17.7
207	Benjamin Fischer	41	Nürnberg	GER		23:04.2	2:18.4
208	Laura Jent	30		SUI		23:06.1	2:18.6
209	Fred de Leuw	79	Doornspijk	NED		23:06.7	2:18.6
210	Stuart Cunniffe	61	York	GBR		23:11.7	2:19.1
211	Mykolas Tamulionis	28		LTU		23:13.3	2:19.3
212	Jana Seidler	58		GER		23:13.7	2:19.3
213	Stefan Brandl	57		GER		23:13.9	2:19.3
214	Colin Reid	58		GBR		23:17.3	2:19.7
215	Geidi Kruusmann	44		EST		23:17.8	2:19.7
216	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
217	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
218	Lauren Jackson	39		AUS		23:22.8	2:20.2
219	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	23:24.9	2:20.4
220	Willem Hage	74	Almere	NED		23:26.9	2:20.6
221	Willow Thomas	45		GBR		23:27.0	2:20.7
222	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	2:20.7
223	Rietske Van Raaij	61		POR		23:30.1	2:21.0
224	Thibaut Meersseman	37		BEL		23:33.6	2:21.3
225	Max Meister	48		SUI		23:37.6	2:21.7
226	Emma Wilson	54		AUS		23:37.7	2:21.7
227	Klaus Decker	60		GER		23:39.1	2:21.9
228	Jason Lewis	53		AUS		23:39.9	2:21.9
229	Dave Roesch	72		THA		23:41.7	2:22.1
230	Laurent Lafage	47	Rennes	FRA		23:42.3	2:22.2
231	Ben Gunn	50		BEL		23:42.4	2:22.2
232	Edwin Er	42		SIN		23:42.6	2:22.2
233	Oliver Tuckett	45		GBR		23:46.5	2:22.6
234	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	23:47.0	2:22.7
235	Pauline Foot	60	Kendal	GBR		23:48.6	2:22.8
236	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
236	Jodie Hopkisson	55		GBR		23:50.0	2:23.0
238	Sara Ho	-	London	GBR	Age Without Limits	23:51.3	2:23.1
239	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
239	Nick Kuhle	62		GBR		23:52.1	2:23.2
241	Ewald S.	42		AUT		23:52.5	2:23.2
242	Peder Johnsen	41		NOR		23:54.5	2:23.4
243	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	23:55.3	2:23.5
244	Hans Berggreen	64	Roskilde 🇩🇰	DEN		23:57.3	2:23.7
245	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	23:58.1	2:23.8
246	Bek Amm	34		AUS		24:03.9	2:24.3
247	Fréderic MEY	42		FRA		24:04.6	2:24.4
248	Olivia Faneco	23		AUS		24:05.4	2:24.5
249	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:08.9	2:24.8
250	James Gobbett	85	Rovereto	ITA		24:09.6	2:24.9