Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Nico Wehrs	46		GER		22:07.1	2:12.7
251	Ian Crews	62	Looe, Cornwall	GBR		22:07.1	2:12.7
253	Lucy Kennedy	37		AUS		22:07.6	2:12.7
254	wang tele	52		CHN		22:09.1	2:12.9
255	Mark Hefford	64		GBR		22:09.9	2:12.9
256	Roger Dix	69	Ilmer	GBR		22:10.5	2:13.0
257	Daniel Shapiro	37		USA		22:11.9	2:13.1
258	종국 조	47		KOR		22:12.1	2:13.2
259	Lydia Monster	61	Aviron Maugio Carnon	FRA		22:13.0	2:13.3
259	Blake Parrish	40		USA		22:13.0	2:13.3
261	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:15.2	2:13.5
262	Mark Richardson	56		USA		22:15.3	2:13.5
263	Rudi Kern	64		GER		22:16.7	2:13.6
264	Silvan Zenklusen	44		SUI		22:17.1	2:13.7
265	Steve Bruneau	57		USA		22:17.3	2:13.7
266	Tillo Meijer	50		NED		22:20.1	2:14.0
267	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
268	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
269	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
270	P J	44		GBR		22:23.5	2:14.3
271	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
272	Simon Ward	50		GBR		22:26.4	2:14.6
273	Ulrich Risse	68		GER		22:27.5	2:14.7
274	Silvester Wijnia	51		NED		22:29.4	2:14.9
275	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:30.1	2:15.0
276	Michael Scheffler	48		GER		22:30.4	2:15.0
277	Paige Ryan	35		USA		22:32.5	2:15.2
278	Benjamin Lambrecht	42		GER		22:33.8	2:15.3
279	Peter Forint	60	Pickering, ON	CAN		22:35.8	2:15.5
280	Michaël Giebens	49		BEL		22:36.1	2:15.6
281	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
282	Geoff Smyth	57		GBR		22:37.3	2:15.7
283	Olivier Ct	55		FRA		22:37.7	2:15.7
284	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
285	Vince Fanning	55		GBR		22:39.0	2:15.9
286	Vytas Semenas	35		LTU		22:40.0	2:16.0
287	Markus Berns	52	Kamp-Lintfort	GER		22:42.6	2:16.2
288	Jessica McAlear	43		USA	Catawba Yacht Club	22:43.7	2:16.3
289	Vera Vos	42		NED		22:44.0	2:16.4
290	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4
291	Kelly Rees	46		GBR		22:44.8	2:16.4
292	Edwin V	-		NED		22:44.9	2:16.4
293	Mark Hartig	46	Simpsonville, SC	USA		22:45.2	2:16.5
294	Marco Scholz	53	München	GER		22:45.9	2:16.5
295	Jason Tonne	47		USA		22:46.0	2:16.6
296	Stylianos Dimitriadis	55		GRE		22:46.9	2:16.6
297	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:48.5	2:16.8
298	Nigel Beagarie	72		GBR		22:48.9	2:16.8
299	Allen Batchelor	57	Oxfordshire	GBR	British Army	22:52.7	2:17.2
300	Roger Schnoz	53	Zullwil / SO	SUI		22:53.0	2:17.3