Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sandie Ashworth	54		NZL		21:38.5	2:09.8
152	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:42.5	2:10.2
153	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	21:43.3	2:10.3
154	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	21:43.5	2:10.3
155	Ade Brass	61		GBR		21:44.4	2:10.4
155	Claire Harry	62		GBR		21:44.4	2:10.4
157	Danilo Rauco	64		ITA		21:46.5	2:10.6
158	Howard Moate	60	Selby	GBR		21:47.0	2:10.7
159	Dan Gadd	52		AUS		21:49.6	2:10.9
160	C M	50		AUS		21:50.9	2:11.0
161	tim barber	54		GBR		21:51.7	2:11.1
162	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	21:53.5	2:11.3
163	Thomas B	47		FRA		21:55.6	2:11.5
164	Mark Hatcher	50		GBR		21:56.5	2:11.6
165	Harold G Foxton	69		AUS		21:57.6	2:11.7
166	Roy Marinelli	34		ITA		22:01.2	2:12.1
167	Andrew Harris	65	Botany, NSW	AUS		22:04.0	2:12.4
168	Kyle McClure	39		USA		22:04.5	2:12.4
169	Scott Dalibozek	52		AUS		22:05.5	2:12.5
170	Hyunseung Lee	44		KOR		22:05.9	2:12.5
171	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	22:07.0	2:12.7
172	Nico Wehrs	46		GER		22:07.1	2:12.7
173	Lucy Kennedy	37		AUS		22:07.6	2:12.7
174	wang tele	52		CHN		22:09.1	2:12.9
175	Roger Dix	69	Ilmer	GBR		22:10.5	2:13.0
176	Daniel Shapiro	37		USA		22:11.9	2:13.1
177	종국 조	47		KOR		22:12.1	2:13.2
178	Lydia Monster	61	Aviron Maugio Carnon	FRA		22:13.0	2:13.3
179	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:15.2	2:13.5
180	Rudi Kern	64		GER		22:16.7	2:13.6
181	Tillo Meijer	50		NED		22:20.1	2:14.0
182	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
183	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
184	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
185	P J	44		GBR		22:23.5	2:14.3
186	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
187	Ulrich Risse	68		GER		22:27.5	2:14.7
188	Silvester Wijnia	51		NED		22:29.4	2:14.9
189	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:30.1	2:15.0
190	Benjamin Lambrecht	42		GER		22:33.8	2:15.3
191	Michaël Giebens	49		BEL		22:36.1	2:15.6
192	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
193	Geoff Smyth	57		GBR		22:37.3	2:15.7
194	Olivier Ct	55		FRA		22:37.7	2:15.7
195	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
196	Vince Fanning	55		GBR		22:39.0	2:15.9
197	Vytas Semenas	35		LTU		22:40.0	2:16.0
198	Markus Berns	52	Kamp-Lintfort	GER		22:42.6	2:16.2
199	Vera Vos	42		NED		22:44.0	2:16.4
200	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4