Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Uli Negwer	53		GER		21:25.6	2:08.5
102	Emma Maunder	23		GBR		21:27.0	2:08.7
103	Christoph Burri	61		SUI		21:27.1	2:08.7
104	Sascha Reichow	56		GER		21:27.4	2:08.7
105	Samantha Eddon	46		GBR		21:33.4	2:09.3
106	Craig Salisbury	53	Perth , WA	AUS		21:34.0	2:09.4
107	Igor Damic	44	Belgrade	SRB		21:37.4	2:09.7
108	Sandie Ashworth	54		NZL		21:38.5	2:09.8
109	Jean-Luc DELBECQUE	57		FRA		21:38.7	2:09.8
110	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:42.5	2:10.2
111	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	21:43.3	2:10.3
112	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	21:43.5	2:10.3
113	Danilo Rauco	64		ITA		21:46.5	2:10.6
114	Howard Moate	60	Selby	GBR		21:47.0	2:10.7
115	Dan Gadd	52		AUS		21:49.6	2:10.9
116	C M	50		AUS		21:50.9	2:11.0
117	tim barber	54		GBR		21:51.7	2:11.1
118	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	21:53.5	2:11.3
119	Harold G Foxton	69		AUS		21:57.6	2:11.7
120	Roy Marinelli	34		ITA		22:01.2	2:12.1
121	Andrew Harris	65	Botany, NSW	AUS		22:04.0	2:12.4
122	Kyle McClure	39		USA		22:04.5	2:12.4
123	Scott Dalibozek	52		AUS		22:05.5	2:12.5
124	Hyunseung Lee	44		KOR		22:05.9	2:12.5
125	Lucy Kennedy	37		AUS		22:07.6	2:12.7
126	wang tele	52		CHN		22:09.1	2:12.9
127	Roger Dix	69	Ilmer	GBR		22:10.5	2:13.0
128	종국 조	47		KOR		22:12.1	2:13.2
129	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
130	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
131	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
132	Silvester Wijnia	51		NED		22:29.4	2:14.9
133	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:30.1	2:15.0
134	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
135	Olivier Ct	55		FRA		22:37.7	2:15.7
136	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
137	Vytas Semenas	35		LTU		22:40.0	2:16.0
138	Markus Berns	52	Kamp-Lintfort	GER		22:42.6	2:16.2
139	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4
140	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:48.5	2:16.8
141	Allen Batchelor	57	Oxfordshire	GBR	British Army	22:52.7	2:17.2
142	Benjamin Fischer	41	Nürnberg	GER		23:04.2	2:18.4
143	Fred de Leuw	79	Doornspijk	NED		23:06.7	2:18.6
144	Stuart Cunniffe	61	York	GBR		23:11.7	2:19.1
145	Stefan Brandl	57		GER		23:13.9	2:19.3
146	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
147	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
148	Willow Thomas	45		GBR		23:27.0	2:20.7
149	Rietske Van Raaij	61		POR		23:30.1	2:21.0
150	Max Meister	48		SUI		23:37.6	2:21.7