Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Cauldwell	41		GBR		16:43.4	1:40.3
2	Winston H.	42		NED		17:38.5	1:45.8
3	Ngou Teng Wu	48		MAC		17:45.2	1:46.5
4	Dave Booth	47		AUS		18:00.2	1:48.0
5	Léonard Van Voorthuysen	42	Lyon	FRA		18:10.1	1:49.0
6	Jake Lewis	31	Central Coast, NSW	AUS		18:12.1	1:49.2
7	Sean E James	37	NSW	AUS		18:19.7	1:49.9
8	Alexander Schnurrer	37		SUI		18:20.6	1:50.0
9	Jacob Slavensky	51		DEN		18:26.4	1:50.6
10	Gus Wilson	31		AUS		18:40.8	1:52.0
11	James Cockerton	46		GBR		18:41.6	1:52.1
12	Dominic Goodyer	57		AUS		18:45.3	1:52.5
13	Hendriks Arts	35		NZL		18:48.6	1:52.8
14	Adam Horder	53		AUS		18:53.0	1:53.3
15	Mick Crutcher	59	Sutherland Shire, NSW	AUS		18:53.8	1:53.3
16	Thorsten Eickert	40		GER		18:57.8	1:53.7
17	Nigel Johnson	41	Karratha , WA	AUS		18:58.1	1:53.8
18	Liam Kelman	36		NZL		19:04.7	1:54.4
19	Stephan Van duin	41		NED		19:09.3	1:54.9
20	Eamon Murphy	39	WA	PNG		19:12.8	1:55.2
21	Michael Grady	36		GBR		19:16.4	1:55.6
22	Matt Neville	27	NSW	AUS		19:17.3	1:55.7
23	Jay Vidler	40		AUS		19:18.0	1:55.8
24	Jim Rehill	44		GBR		19:19.8	1:55.9
25	Jeroen Maesen	30		BEL		19:21.9	1:56.1
26	ed cook	45		NZL		19:27.6	1:56.7
27	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	19:30.1	1:57.0
28	Lincoln Turvey	50		AUS		19:33.1	1:57.3
29	Julian Hine	56	Melbourne, VIC	AUS		19:37.1	1:57.7
30	Adriaan Smith	37		RSA		19:40.9	1:58.0
31	PHIL Van Houdt	51	Hasselt	BEL		19:42.3	1:58.2
32	eM Arti	45		POL		19:42.5	1:58.2
33	Luke Jeffery	51		AUS		19:45.4	1:58.5
34	Fraser McTavish	31		AUS		19:46.0	1:58.6
35	David Partridge	47		AUS		19:46.5	1:58.6
36	Robert Dowling	57		GBR		19:49.5	1:58.9
37	Marcus Günther	46	Schneeberg	GER		19:57.7	1:59.7
38	Graham Hardy	70	Riverview, NSW	AUS		19:59.4	1:59.9
39	Remo Rickenbach	48		SUI		20:00.5	2:00.0
40	Nick Christidis	33		GRE		20:02.7	2:00.2
41	Hamish Lamont	51	NSW	AUS		20:15.5	2:01.5
42	Mikhail Novosyolov	42	Perm	AIN		20:20.8	2:02.0
43	Dylan Palmer-Givan	34		AUS		20:30.7	2:03.0
44	Michał Ciombor	26		POL		20:31.6	2:03.1
45	Mounir Strømme	45		NOR		20:33.9	2:03.3
46	Jason 호사친	54	Coffs Harbour, NSW	AUS		20:35.4	2:03.5
47	Jason Carney	38		AUS		20:39.0	2:03.9
48	Hakim Outtighir	42		FRA		20:40.4	2:04.0
49	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		20:41.2	2:04.1
50	Reece Green	57		AUS		20:42.4	2:04.2