Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Daniel Shapiro	37		USA		22:11.9	2:13.1
352	종국 조	47		KOR		22:12.1	2:13.2
353	Andrew Perkins	61		CAN		22:12.4	2:13.2
354	Lydia Monster	61	Aviron Maugio Carnon	FRA		22:13.0	2:13.3
354	Blake Parrish	40		USA		22:13.0	2:13.3
356	Kevin Martin	51		USA		22:13.7	2:13.3
357	Elizabeth Kerr	42		USA		22:14.1	2:13.4
358	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:15.2	2:13.5
359	Mark Richardson	56		USA		22:15.3	2:13.5
360	Dan Vatsky	53		USA		22:15.8	2:13.5
361	Rudi Kern	64		GER		22:16.7	2:13.6
362	Silvan Zenklusen	44		SUI		22:17.1	2:13.7
363	Steve Bruneau	57		USA		22:17.3	2:13.7
364	Chris DeLange	48		USA		22:19.8	2:13.9
365	Tillo Meijer	50		NED		22:20.1	2:14.0
366	Alex Perkins	43		USA		22:21.2	2:14.1
367	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
368	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
369	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
370	P J	44		GBR		22:23.5	2:14.3
371	Christopher Scott	54		USA		22:24.5	2:14.4
372	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
373	Simon Ward	50		GBR		22:26.4	2:14.6
374	Björn Reuter	49		GER		22:26.8	2:14.6
375	Emma Ashooh	29		USA		22:27.3	2:14.7
376	Ulrich Risse	68		GER		22:27.5	2:14.7
377	Teddy Coonan	41		GBR		22:28.3	2:14.8
378	Silvester Wijnia	51		NED		22:29.4	2:14.9
379	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:30.1	2:15.0
380	Michael Scheffler	48		GER		22:30.4	2:15.0
381	Paige Ryan	35		USA		22:32.5	2:15.2
382	Benjamin Lambrecht	42		GER		22:33.8	2:15.3
383	T. Geyer	65	Purcellville, VA	USA		22:34.5	2:15.4
384	Peter Forint	60	Pickering, ON	CAN		22:35.8	2:15.5
385	Michaël Giebens	49		BEL		22:36.1	2:15.6
386	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
387	Geoff Smyth	57		GBR		22:37.3	2:15.7
388	Olivier Ct	55		FRA		22:37.7	2:15.7
389	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
390	Vince Fanning	55		GBR		22:39.0	2:15.9
391	Vytas Semenas	35		LTU		22:40.0	2:16.0
392	Markus Berns	52	Kamp-Lintfort	GER		22:42.6	2:16.2
393	Sean D	61	McKinney, TX	USA		22:42.7	2:16.2
394	Jessica McAlear	43		USA	Catawba Yacht Club	22:43.7	2:16.3
395	Vera Vos	42		NED		22:44.0	2:16.4
396	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4
397	Kelly Rees	46		GBR		22:44.8	2:16.4
398	Edwin V	-		NED		22:44.9	2:16.4
399	Charlotte C	13		RSA		22:45.1	2:16.5
400	Mark Hartig	46	Simpsonville, SC	USA		22:45.2	2:16.5