Workout of the Day
« December 23, 2025
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 17:09.8 | 1:42.9 | |
| 2 | James Hallahan | 34 | AUS | 18:09.9 | 1:48.9 | ||
| 3 | Matthieu Forge | 44 | TAHITI | PYF | Tahiti Rowing Team | 20:26.9 | 2:02.6 |
| 4 | Chris McQuie | 52 | Ballarat, VIC | AUS | 21:06.8 | 2:06.6 | |
| 5 | Kane Huckstepp | 39 | AUS | 21:25.8 | 2:08.5 | ||
| 6 | Kai Esser | 40 | GER | 21:36.7 | 2:09.6 | ||
| 7 | Clare Logan | 55 | Auckland | NZL | 21:42.1 | 2:10.2 | |
| 8 | Jane Cross | 34 | AUS | 22:08.3 | 2:12.8 | ||
| 9 | Jason Buchholz | 56 | AUS | 22:26.3 | 2:14.6 | ||
| 10 | Rebecca Collis | 40 | AUS | 22:40.6 | 2:16.0 | ||
| 11 | Bridget Jones | 42 | AUS | 23:11.4 | 2:19.1 | ||
| 12 | Miho Zhou | 36 | CHN | 23:33.7 | 2:21.3 | ||
| 13 | Joseph Scott-Jones | 62 | NZL | 23:39.0 | 2:21.9 | ||
| 14 | Kathy Croft | 51 | AUS | 25:53.5 | 2:35.3 | ||
| 15 | Kay Staples | 65 | AUS | 28:35.2 | 2:51.5 |