Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		15,027	1:39.8
2	Oskar Bonde	32		DEN		14,591	1:42.8
3	M K	48		AUS	Drag Factory	14,363	1:44.4
4	Adam Domyslawski	51		GBR		14,351	1:44.5
5	Byron Amm	38		AUS		13,989	1:47.2
6	Matt Tremelling	44		GBR		13,725	1:49.2
7	mark mackay	56	brisbane, QLD	AUS		13,672	1:49.7
8	James Hallahan	34		AUS		13,663	1:49.7
9	Stéphane Biau	40		FRA		13,554	1:50.6
10	Tom Harris	25		GBR		13,096	1:54.5
11	Jess Towl	38		UAE		12,773	1:57.4
12	Russell Hawkes	53		GBR		12,578	1:59.2
13	Darren Yeap	47		SIN		12,534	1:59.6
14	Ellinor Lagesson	34		SWE		12,477	2:00.2
15	Jeroen Offermans	56		NED		12,367	2:01.2
16	Emma Procajlo	34		AUS		12,296	2:01.9
17	Reinhard Rubow	69		GER		12,238	2:02.5
18	Paul Rutt	61		GBR		11,980	2:05.2
19	Chris McQuie	52	Ballarat, VIC	AUS		11,755	2:07.6
20	Steve McCann	41	VIC	AUS		11,629	2:08.9
21	Paul Myers	43		AUS		11,551	2:09.8
22	Fabien Hecquet	40		SUI		11,512	2:10.2
23	Caroline Woywadt	54		GER	Woywadt Family	11,311	2:12.6
24	Vladimir Alexeyev	76		AIN		11,271	2:13.0
25	Jo Goddard	64		GBR		11,116	2:14.9
26	Kai Esser	40		GER		11,022	2:16.0
27	Jane Cross	34		AUS		10,966	2:16.7
28	Bek Amm	34		AUS		10,433	2:23.7
29	Christian Eberhardt	53	Berlin	GER		10,291	2:25.7
30	Sanja Covic	35		SRB		10,225	2:26.6
31	Racheal Vella	47		AUS		10,135	2:28.0
32	Beccy Evenden	45		GBR		9,986	2:30.2
33	Miho Zhou	36		CHN		9,746	2:33.9
34	Alison Pritchard	59		AUS		8,721	2:51.9