Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	22:54.4	2:17.4
302	Zachary Finch	42		USA		22:57.5	2:17.7
303	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	22:58.9	2:17.8
304	Marcel Tillmanns	25		GER		23:01.2	2:18.1
305	Tom Driver	55		USA		23:01.3	2:18.1
306	Benjamin Fischer	41	Nürnberg	GER		23:04.2	2:18.4
307	Laura Jent	30		SUI		23:06.1	2:18.6
308	Fred de Leuw	79	Doornspijk	NED		23:06.7	2:18.6
309	Stuart Cunniffe	61	York	GBR		23:11.7	2:19.1
310	Mykolas Tamulionis	28		LTU		23:13.3	2:19.3
311	Jana Seidler	58		GER		23:13.7	2:19.3
312	Stefan Brandl	57		GER		23:13.9	2:19.3
313	Uwe Kraft	67		GER		23:14.1	2:19.4
314	Rhonja B	25		GER		23:16.2	2:19.6
315	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	23:17.2	2:19.7
316	Colin Reid	58		GBR		23:17.3	2:19.7
317	Geidi Kruusmann	44		EST		23:17.8	2:19.7
318	Daejin Kim	50		KOR		23:18.1	2:19.8
319	Ágota Dienes	37		HUN		23:19.2	2:19.9
320	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
321	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
322	Lauren Jackson	39		AUS		23:22.8	2:20.2
322	Franck Gregoire	61	Reims	FRA		23:22.8	2:20.2
324	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	23:24.9	2:20.4
325	Willem Hage	74	Almere	NED		23:26.9	2:20.6
326	Willow Thomas	45		GBR		23:27.0	2:20.7
327	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	2:20.7
328	Andreas Houwen	51	Uplengen	GER		23:29.7	2:20.9
329	Rietske Van Raaij	61		POR		23:30.1	2:21.0
330	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:30.2	2:21.0
331	Oane Huisman	66	Marsum	NED		23:30.9	2:21.0
332	Thibaut Meersseman	37		BEL		23:33.6	2:21.3
333	Max Meister	48		SUI		23:37.6	2:21.7
334	Emma Wilson	54		AUS		23:37.7	2:21.7
335	Klaus Decker	60		GER		23:39.1	2:21.9
336	Jason Lewis	53		AUS		23:39.9	2:21.9
337	Christian Reichert	43		GER		23:40.1	2:22.0
338	Annie Callaghan	33		USA		23:41.5	2:22.1
339	Dave Roesch	72		THA		23:41.7	2:22.1
340	Laurent Lafage	47	Rennes	FRA		23:42.3	2:22.2
341	Ben Gunn	50		BEL		23:42.4	2:22.2
342	Edwin Er	42		SIN		23:42.6	2:22.2
343	Oliver Tuckett	45		GBR		23:46.5	2:22.6
344	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	23:47.0	2:22.7
345	Josefin Holmström	32		SWE		23:48.5	2:22.8
346	Pauline Foot	60	Kendal	GBR		23:48.6	2:22.8
347	Changwok Choi	61	busan	KOR		23:49.9	2:22.9
348	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
348	Jodie Hopkisson	55		GBR		23:50.0	2:23.0
350	Ron Sciepko	56		USA		23:50.3	2:23.0