Workout of the Day

« December 23, 2025

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
52	Vytas Semenas	35		LTU		22:40.0	2:16.0
53	Jason Lewis	53		AUS		23:39.9	2:21.9
54	Edwin Er	42		SIN		23:42.6	2:22.2
55	Vaz Balasingham	45	NSW	AUS		23:50.0	2:23.0
56	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
57	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	23:55.3	2:23.5
58	Bek Amm	34		AUS		24:03.9	2:24.3
59	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:27.0	2:26.7
60	Calvados Young	42		CHN		24:46.6	2:28.6
61	Eddie B	58	Perth, WA	AUS	Australian Army	24:54.5	2:29.4
62	Jacky Lee	57		NZL		25:00.4	2:30.0
63	Lui Ashton	51		AUS		25:13.4	2:31.3
64	Basil Frankenerg	58		AUS		25:16.3	2:31.6
65	Jennifer Slater	65		AUS		25:32.4	2:33.2
66	James Cox	29	Gold Coast, QLD	AUS		25:33.8	2:33.3
67	Lindy Hou	65		AUS	Team Diamonds	25:47.8	2:34.7
68	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	26:59.5	2:41.9
69	Ann Marice Uy	38		PHI		27:18.8	2:43.8
70	Lars Holmström	56	Köping	SWE		27:51.7	2:47.1
71	Scott Scott0117	25		CHN		28:08.0	2:48.8
72	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	29:38.5	2:57.8
73	Seungmo Koo	35		KOR		30:00.1	3:00.0
74	Cameron Ormsby	43		NZL		32:54.7	3:17.4