Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:45.5
1601	Roxane Simonian	73	Claremont, CA	USA		3,080	2:45.5
1601	Richard Balboa	43		USA		3,080	2:45.5
1604	Erin Garvey	43	Warren, MI	USA		3,079	2:45.6
1605	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,078	2:45.6
1606	Hanna Voss	37		USA		3,075	2:45.8
1607	Aaron Wilbanks	57		USA		3,071	2:46.0
1608	Michael Siapno	40	Pasig	PHI		3,070	2:46.1
1609	Samantha Franz	39		USA		3,062	2:46.5
1610	yena lee	36		KOR	Geobukseon -「거북선」	3,060	2:46.6
1611	Heather Tobin	40		USA	Rocky Mountain Rowing Club	3,059	2:46.7
1612	Kate Partridge	42	GA	USA	Street Parking	3,057	2:46.8
1613	Peter Kragl	25		GER		3,056	2:46.8
1614	Rita Lackey	48		USA		3,055	2:46.9
1615	Sandra Pombo	54		POR		3,044	2:47.5
1616	Steve Young	36		USA		3,040	2:47.7
1617	Paweł Niedzielczyk	42		POL		3,037	2:47.9
1618	Bill Santus	79	Aurora, CO	USA		3,030	2:48.3
1618	Carol Strickland	79		CAN		3,030	2:48.3
1620	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,029	2:48.3
1621	Loni Ringhand	45		USA		3,028	2:48.4
1622	Kathryn L	56		USA		3,027	2:48.4
1623	Hugo Paquette	35		CAN		3,025	2:48.5
1624	Karen Wolfe	64		USA	Gorge Canoe Club	3,021	2:48.8
1625	Sheila Hart	55		GBR		3,019	2:48.9
1626	Laura Schick	42		USA		3,017	2:49.0
1627	Anne Hoehn	62		USA		3,016	2:49.0
1628	A La	41		USA		3,015	2:49.1
1629	Greg Geier	67	Lenexa, KS	USA		3,013	2:49.2
1630	Edgar Tringali	36		ITA		3,010	2:49.4
1631	Kristi Baer	53	GA	USA		3,009	2:49.4
1632	Mike Abernethy	50		USA		3,000	2:50.0
1633	Sherry Harms	45	Watertown, WI	USA	1936 Erg Club	2,994	2:50.3
1634	Anni Liimatainen	-		FIN		2,991	2:50.5
1635	Maria H	27		MEX		2,988	2:50.6
1636	Gene Kelley	73	Tucson, AZ	USA		2,987	2:50.7
1636	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,987	2:50.7
1638	Dorothea Degen	53		USA		2,985	2:50.8
1638	Jim Martin	60	Lake Forest, CA	USA	University of California, Irvine (Alumni)	2,985	2:50.8
1640	Sarah Luddy	44		USA		2,982	2:51.0
1641	Marc Klass	74	Tucson, AZ	USA		2,981	2:51.0
1642	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,980	2:51.1
1643	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,979	2:51.1
1644	Lorraine Keating	62		CAN		2,978	2:51.2
1645	Diamantino Ferreira	77		POR		2,976	2:51.3
1645	Paul Anderson	59	Cheshire	GBR		2,976	2:51.3
1647	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,974	2:51.4
1648	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,969	2:51.7
1648	Tommy Sigerson	58		GBR		2,969	2:51.7
1650	Jamie Robinson	44		USA		2,968	2:51.8