Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Laura Schick	42		USA		3,017	2:49.0
1602	Anne Hoehn	62		USA		3,016	2:49.0
1603	A La	41		USA		3,015	2:49.1
1604	Greg Geier	67	Lenexa, KS	USA		3,013	2:49.2
1605	Edgar Tringali	36		ITA		3,010	2:49.4
1606	Kristi Baer	53	GA	USA		3,009	2:49.4
1607	Mike Abernethy	50		USA		3,000	2:50.0
1608	Sherry Harms	45	Watertown, WI	USA	1936 Erg Club	2,994	2:50.3
1609	Anni Liimatainen	45		FIN		2,991	2:50.5
1610	Maria H	27		MEX		2,988	2:50.6
1611	Gene Kelley	73	Tucson, AZ	USA		2,987	2:50.7
1611	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,987	2:50.7
1613	Dorothea Degen	53		USA		2,985	2:50.8
1614	Sarah Luddy	44		USA		2,982	2:51.0
1615	Marc Klass	74	Tucson, AZ	USA		2,981	2:51.0
1616	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,980	2:51.1
1617	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,979	2:51.1
1618	Lorraine Keating	62		CAN		2,978	2:51.2
1619	Diamantino Ferreira	77		POR		2,976	2:51.3
1619	Paul Anderson	59	Cheshire	GBR		2,976	2:51.3
1621	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,974	2:51.4
1622	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,969	2:51.7
1622	Tommy Sigerson	58		GBR		2,969	2:51.7
1624	Jamie Robinson	44		USA		2,968	2:51.8
1625	Catherine Searcy	55		CAN		2,957	2:52.4
1626	Richard Sharon	35		USA		2,953	2:52.7
1627	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:52.8
1628	Denise Phillips	46	FL	USA		2,949	2:52.9
1629	Mike Sackett	60	Kechi, KS	USA		2,948	2:52.9
1630	Samantha Baker	33		USA		2,947	2:53.0
1631	Gary Erickson	75	Boulder, CO	USA		2,945	2:53.1
1632	Patricia George	51		USA		2,938	2:53.5
1633	Dylan Mangrum	56		USA		2,935	2:53.7
1634	Julianne Puckett	56		USA		2,930	2:54.0
1634	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:54.0
1636	Cameron Osburn	41		USA		2,927	2:54.2
1637	Tina Gigl	38		GER		2,926	2:54.2
1638	00 6	33		CHN		2,920	2:54.6
1639	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,919	2:54.7
1640	Thomas Rosenthal	62		GER		2,913	2:55.0
1641	David Lloyd	46	Greenbelt, MD	USA		2,909	2:55.3
1642	Suzanne Anderson	54		USA		2,907	2:55.4
1643	Keri McCarthy	35		USA	RowAlong	2,901	2:55.8
1644	Carol Hanson	61		USA		2,897	2:56.0
1645	Dustin Oosten	63	WI	USA		2,893	2:56.2
1646	Marie Letarte	58	MA	USA		2,887	2:56.6
1646	Nancy Mullane	47		USA		2,887	2:56.6
1648	CA Nicholson	60		USA	CROSSFIT	2,882	2:56.9
1649	Trina Banner	50		USA		2,880	2:57.0
1650	Jacob Zelin	37		USA		2,871	2:57.6