Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Laura Schick | 42 | USA | 3,017 | 2:49.0 | ||
| 1602 | Anne Hoehn | 62 | USA | 3,016 | 2:49.0 | ||
| 1603 | A La | 41 | USA | 3,015 | 2:49.1 | ||
| 1604 | Greg Geier | 67 | Lenexa, KS | USA | 3,013 | 2:49.2 | |
| 1605 | Edgar Tringali | 36 | ITA | 3,010 | 2:49.4 | ||
| 1606 | Kristi Baer | 53 | GA | USA | 3,009 | 2:49.4 | |
| 1607 | Mike Abernethy | 50 | USA | 3,000 | 2:50.0 | ||
| 1608 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 2,994 | 2:50.3 |
| 1609 | Anni Liimatainen | 45 | FIN | 2,991 | 2:50.5 | ||
| 1610 | Maria H | 27 | MEX | 2,988 | 2:50.6 | ||
| 1611 | Gene Kelley | 73 | Tucson, AZ | USA | 2,987 | 2:50.7 | |
| 1611 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,987 | 2:50.7 |
| 1613 | Dorothea Degen | 53 | USA | 2,985 | 2:50.8 | ||
| 1614 | Sarah Luddy | 44 | USA | 2,982 | 2:51.0 | ||
| 1615 | Marc Klass | 74 | Tucson, AZ | USA | 2,981 | 2:51.0 | |
| 1616 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 2,980 | 2:51.1 | |
| 1617 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 2,979 | 2:51.1 | |
| 1618 | Lorraine Keating | 62 | CAN | 2,978 | 2:51.2 | ||
| 1619 | Diamantino Ferreira | 77 | POR | 2,976 | 2:51.3 | ||
| 1619 | Paul Anderson | 59 | Cheshire | GBR | 2,976 | 2:51.3 | |
| 1621 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,974 | 2:51.4 |
| 1622 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 2,969 | 2:51.7 | |
| 1622 | Tommy Sigerson | 58 | GBR | 2,969 | 2:51.7 | ||
| 1624 | Jamie Robinson | 44 | USA | 2,968 | 2:51.8 | ||
| 1625 | Catherine Searcy | 55 | CAN | 2,957 | 2:52.4 | ||
| 1626 | Richard Sharon | 35 | USA | 2,953 | 2:52.7 | ||
| 1627 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,950 | 2:52.8 |
| 1628 | Denise Phillips | 46 | FL | USA | 2,949 | 2:52.9 | |
| 1629 | Mike Sackett | 60 | Kechi, KS | USA | 2,948 | 2:52.9 | |
| 1630 | Samantha Baker | 33 | USA | 2,947 | 2:53.0 | ||
| 1631 | Gary Erickson | 75 | Boulder, CO | USA | 2,945 | 2:53.1 | |
| 1632 | Patricia George | 51 | USA | 2,938 | 2:53.5 | ||
| 1633 | Dylan Mangrum | 56 | USA | 2,935 | 2:53.7 | ||
| 1634 | Julianne Puckett | 56 | USA | 2,930 | 2:54.0 | ||
| 1634 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,930 | 2:54.0 |
| 1636 | Cameron Osburn | 41 | USA | 2,927 | 2:54.2 | ||
| 1637 | Tina Gigl | 38 | GER | 2,926 | 2:54.2 | ||
| 1638 | 00 6 | 33 | CHN | 2,920 | 2:54.6 | ||
| 1639 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:54.7 | |
| 1640 | Thomas Rosenthal | 62 | GER | 2,913 | 2:55.0 | ||
| 1641 | David Lloyd | 46 | Greenbelt, MD | USA | 2,909 | 2:55.3 | |
| 1642 | Suzanne Anderson | 54 | USA | 2,907 | 2:55.4 | ||
| 1643 | Keri McCarthy | 35 | USA | RowAlong | 2,901 | 2:55.8 | |
| 1644 | Carol Hanson | 61 | USA | 2,897 | 2:56.0 | ||
| 1645 | Dustin Oosten | 63 | WI | USA | 2,893 | 2:56.2 | |
| 1646 | Marie Letarte | 58 | MA | USA | 2,887 | 2:56.6 | |
| 1646 | Nancy Mullane | 47 | USA | 2,887 | 2:56.6 | ||
| 1648 | CA Nicholson | 60 | USA | CROSSFIT | 2,882 | 2:56.9 | |
| 1649 | Trina Banner | 50 | USA | 2,880 | 2:57.0 | ||
| 1650 | Jacob Zelin | 37 | USA | 2,871 | 2:57.6 |