Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,477 | 3:25.8 |
| 1752 | Oluwaseyi Itegbe | 48 | NGR | 2,446 | 3:28.5 | ||
| 1753 | Shane Teague | 51 | USA | 2,444 | 3:28.6 | ||
| 1754 | D C | 47 | USA | 2,443 | 3:28.7 | ||
| 1755 | Amy Brabant | 54 | LANSING, MI | USA | 2,432 | 3:29.7 | |
| 1756 | Louisa Fornaro | 33 | USA | 2,403 | 3:32.2 | ||
| 1757 | Kristen Dunbar | 43 | USA | 2,394 | 3:33.0 | ||
| 1758 | Patricia Banks | 67 | NJ | USA | 2,368 | 3:35.3 | |
| 1759 | Dennis Braekman | 36 | BEL | 2,336 | 3:38.3 | ||
| 1760 | Jim Brantley | 71 | MT | USA | 2,335 | 3:38.4 | |
| 1761 | Alyssa McCool | 44 | USA | 2,334 | 3:38.5 | ||
| 1761 | Dale Weitzel | 74 | USA | 2,334 | 3:38.5 | ||
| 1763 | David Pytlowany | 72 | USA | 2,320 | 3:39.8 | ||
| 1764 | Alexander K | 9 | GBR | 2,314 | 3:40.3 | ||
| 1765 | Ferhat Mesut Görür | 40 | TUR | 2,290 | 3:42.7 | ||
| 1766 | Wendy Ho | 56 | USA | 2,270 | 3:44.6 | ||
| 1767 | Megan Kane | 32 | USA | 2,249 | 3:46.7 | ||
| 1768 | Inger V | 33 | NOR | 2,085 | 4:04.6 | ||
| 1769 | Kristin Larson | 53 | Boulder, CO | USA | 2,063 | 4:07.2 | |
| 1770 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,034 | 4:10.7 |
| 1771 | Ruth Rosenberg | 64 | USA | 1,993 | 4:15.8 | ||
| 1772 | Diane Tracy | 74 | USA | 1,844 | 4:36.5 | ||
| 1773 | David Gwak | 54 | KOR | 1,322 | 6:25.7 |