Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexander Blishen	40		GBR		4,729	1:47.8
52	Duncan Gardiner	47		GBR		4,726	1:47.9
52	Tom Lench	42		GBR		4,726	1:47.9
54	Dimitris Elliniadis	41	Athens	GRE		4,720	1:48.0
55	Jesse Schechter	50	Niskayuna, NY	USA		4,714	1:48.1
56	Justin Forbes	37		GBR		4,708	1:48.3
57	Steve Coram	47	WA	USA		4,706	1:48.3
58	Paul Nachname	46		GER		4,703	1:48.4
59	Markus Brunsborg Markschat	30		DEN		4,700	1:48.5
60	Brad Mead	49	Auckland	NZL		4,699	1:48.5
61	Léonard Van Voorthuysen	42	Lyon	FRA		4,696	1:48.6
62	Michał Szafrański	42		POL		4,694	1:48.6
63	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,693	1:48.6
64	Doug Gerwitz	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,687	1:48.8
65	Nigel Johnson	41	Karratha , WA	AUS		4,686	1:48.8
66	Are Kristiansen	60	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	4,685	1:48.8
67	A A	47		AUS		4,680	1:48.9
67	Brendon Swisher	39		USA		4,680	1:48.9
69	Luke Rodina	44		USA		4,679	1:48.9
70	Bruno Pierri	45		BRA		4,674	1:49.1
71	Sebastian Fiedler	46		GER		4,670	1:49.2
71	P S	50		AIN		4,670	1:49.2
71	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,670	1:49.2
74	Lumbu P	48		CAN		4,669	1:49.2
75	Alec McGillivray	43	Paris, ON	CAN		4,664	1:49.3
76	Chris Elgee	46	Gray, ME	USA		4,658	1:49.4
77	Will Linderman	46	VA	USA	University of Washington - Alumni	4,657	1:49.5
77	Ryan Haggerty	45		USA		4,657	1:49.5
79	Samuel Dowsett	40		GBR		4,650	1:49.6
80	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,648	1:49.7
81	Greg Pinter	43		USA		4,634	1:50.0
82	Michael Little	44		GBR		4,631	1:50.1
83	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,626	1:50.2
84	Edmond Griffin	47		USA		4,624	1:50.2
85	connor holmes	34		CAN		4,623	1:50.3
86	Fredrik Bakke	51		NOR		4,622	1:50.3
87	Florent Aubry	39		FRA		4,618	1:50.4
88	Dominic Goodyer	57		AUS		4,616	1:50.4
88	Ryan Finney	51		USA		4,616	1:50.4
90	David Stroud	46		USA		4,615	1:50.5
91	Andy Keller	37		USA		4,611	1:50.6
92	Cole Pinter	15		USA		4,608	1:50.6
92	Justin Evans	45		USA		4,608	1:50.6
94	Lucas Sullivan	32		USA		4,606	1:50.7
94	Jerry Roeder	57	East Longmeadow, MA	USA		4,606	1:50.7
96	Dan Burling	31		GBR		4,605	1:50.7
97	Uwe Maier	48	Dresden	GER		4,604	1:50.7
98	Christopher Casquilho	51	Bellingham, WA	USA	University of Montana	4,600	1:50.8
99	Nicholas Meyer	42		USA		4,599	1:50.8
100	Kev Thomas	54		GBR		4,588	1:51.1