Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
52	Dylan Palmer-Givan	34		AUS		4,054	2:05.8
53	Guy Bailey	59	Perth, WA	AUS		4,053	2:05.8
54	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
55	Alibek Abdurazakov	32		KAZ		4,047	2:06.0
56	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,026	2:06.6
57	Daniel Mourad	44		GBR		4,010	2:07.1
58	Daniel Hodgson	46		AUS		4,002	2:07.4
59	Justin Kornfeld	49		USA		3,991	2:07.7
60	Andy Stewart	60	Melbourne, VIC	AUS		3,989	2:07.8
61	Sim McDonald	56		AUS		3,977	2:08.2
62	Nicholas Enos	25		USA		3,976	2:08.2
63	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,953	2:09.0
64	James Cox	29	Gold Coast, QLD	AUS		3,931	2:09.7
65	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,902	2:10.7
66	Adarsh Mysore	43		IND		3,868	2:11.8
67	Elisse Gardam	41		AUS		3,846	2:12.6
68	Mark Schumann	44	Melbourne, VIC	AUS		3,842	2:12.7
69	Curtis Chao	56		TPE		3,838	2:12.8
69	驶向幸福 RowToHappiness	52		CHN		3,838	2:12.8
71	Lars Holmström	56	Köping	SWE		3,743	2:16.2
71	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,743	2:16.2
73	Vaz Balasingham	45	NSW	AUS		3,742	2:16.2
74	Nichola S	48		AUS		3,702	2:17.7
75	Juan Louw	63		RSA		3,680	2:18.5
76	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	3,664	2:19.1
77	Milly Swainsbury	21		NZL		3,657	2:19.4
78	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,648	2:19.8
79	Derik van Eyk	37		RSA		3,619	2:20.9
80	Eddie B	58	Perth, WA	AUS	Australian Army	3,615	2:21.0
81	Wendy Orman	64		AUS		3,609	2:21.3
82	Calvados Young	42		CHN		3,570	2:22.8
83	Alexa Hearn	33		AUS		3,559	2:23.2
84	Jordan Kraiten	44		AUS		3,552	2:23.5
85	Jacky Lee	57		NZL		3,503	2:25.5
86	Gunnar Putz	54		GER		3,453	2:27.6
87	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,426	2:28.8
88	minjae kang	39		KOR		3,377	2:31.0
89	Leeanne Scott	64		AUS		3,116	2:43.6
90	Michael Siapno	40	Pasig	PHI		3,070	2:46.1
91	Sheila Hart	55		GBR		3,019	2:48.9
92	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,979	2:51.1
93	Michelle Wragg	44		AUS		2,781	3:03.3
94	KJ T	50	NSW	AUS		2,516	3:22.7