Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jeremy Niznick | 39 | USA | 4,442 | 1:54.8 | ||
| 202 | Matthias Schöne | 35 | GER | 4,441 | 1:54.8 | ||
| 202 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,441 | 1:54.8 | |
| 204 | Robin Brandenburg | 43 | GER | 4,439 | 1:54.8 | ||
| 204 | Arne Solheim | 49 | NOR | 4,439 | 1:54.8 | ||
| 206 | Simon J. Williams | 53 | Sydney, NSW | AUS | 4,435 | 1:54.9 | |
| 206 | Joshua Taylor | 42 | CA | USA | 4,435 | 1:54.9 | |
| 208 | Paul Astley | 56 | Herzogenaurach | GER | 4,434 | 1:55.0 | |
| 208 | Tony Walmsley | 58 | Swindon | GBR | 4,434 | 1:55.0 | |
| 210 | Piotr Zieliński | 46 | POL | 4,433 | 1:55.0 | ||
| 210 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 4,433 | 1:55.0 |
| 210 | Ozuya Crow | 35 | USA | 4,433 | 1:55.0 | ||
| 210 | Barrett Browning | 36 | USA | 4,433 | 1:55.0 | ||
| 214 | Michael Rutz | 46 | Reno, NV | USA | 4,432 | 1:55.0 | |
| 215 | Cody Reese | 26 | Drums, PA | USA | 4,430 | 1:55.1 | |
| 216 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,429 | 1:55.1 |
| 217 | Toby Tuttle | 46 | USA | 4,426 | 1:55.2 | ||
| 218 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 4,425 | 1:55.2 |
| 219 | Dave Reid | 62 | GBR | Hexham Rowing Club | 4,424 | 1:55.2 | |
| 219 | Mark Traynor | 58 | GBR | 4,424 | 1:55.2 | ||
| 221 | Mark Buenting | 58 | Kirkland, WA | USA | 4,423 | 1:55.3 | |
| 222 | Floris Vernooy | 27 | NED | 4,422 | 1:55.3 | ||
| 223 | Jesper Rasmussen | 58 | Roskilde | DEN | 4,421 | 1:55.3 | |
| 223 | Kyle Higgins | 39 | USA | 4,421 | 1:55.3 | ||
| 225 | Joshua Munter | 32 | USA | 4,419 | 1:55.4 | ||
| 226 | Louis Caruana | 29 | GBR | 4,417 | 1:55.4 | ||
| 226 | Phillip Preis | 47 | NY | USA | 4,417 | 1:55.4 | |
| 228 | Neil Allard | 53 | GBR | 4,416 | 1:55.4 | ||
| 228 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,416 | 1:55.4 |
| 228 | Pete Gregory | 64 | GBR | 4,416 | 1:55.4 | ||
| 231 | Cristian L. | 36 | SUI | 4,415 | 1:55.5 | ||
| 231 | Ciaran Dearden | 38 | GBR | Royal Navy (UK) | 4,415 | 1:55.5 | |
| 233 | Tim Kelly | 37 | GBR | 4,414 | 1:55.5 | ||
| 234 | Karl Smith | 49 | GBR | 4,413 | 1:55.5 | ||
| 235 | Jeremy Beer | 64 | Tiverton | GBR | 4,412 | 1:55.5 | |
| 236 | Andrew Mcbride | 50 | GBR | 4,408 | 1:55.6 | ||
| 237 | Daniel Smith | 36 | GBR | 4,407 | 1:55.7 | ||
| 237 | Lathan Duncan | 60 | USA | 4,407 | 1:55.7 | ||
| 239 | Ben Hiatt | 57 | NSW | AUS | 4,406 | 1:55.7 | |
| 239 | Mario Vadini | 50 | SUI | 4,406 | 1:55.7 | ||
| 241 | Mike Anderson | 69 | Farnham | GBR | 4,402 | 1:55.8 | |
| 241 | Thomas Höfer | 38 | GER | 4,402 | 1:55.8 | ||
| 243 | Daniel Skipper | 39 | AUS | 4,401 | 1:55.8 | ||
| 243 | Jonathan Byfield | 40 | London | GBR | Rowing Club Port-Marly | 4,401 | 1:55.8 |
| 243 | Alberto Marcacci | 55 | Bern | SUI | 4,401 | 1:55.8 | |
| 243 | Jonathan Henderson | 47 | USA | 4,401 | 1:55.8 | ||
| 247 | Eleanor Mercurio | 16 | USA | 4,400 | 1:55.9 | ||
| 248 | Paul Meredith | 57 | Ilfracombe | GBR | 4,397 | 1:55.9 | |
| 248 | Jon Hinchliffe | 50 | Sheffield | GBR | 4,397 | 1:55.9 | |
| 250 | Ahmed Almosabi | 37 | KSA | 4,395 | 1:56.0 |