Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Kelly | 56 | GBR | 4,303 | 1:58.5 | ||
| 202 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,302 | 1:58.5 | |
| 203 | Simon Connolly | 49 | AUS | 4,301 | 1:58.5 | ||
| 203 | Ninian Robertson | 62 | GBR | 4,301 | 1:58.5 | ||
| 205 | Henning Wiehe | 54 | Frankfurt | GER | 4,300 | 1:58.6 | |
| 206 | Alex Mog | 44 | FRA | 4,299 | 1:58.6 | ||
| 206 | dave walker | 66 | GBR | 4,299 | 1:58.6 | ||
| 208 | Noah Lerner | 35 | USA | 4,296 | 1:58.7 | ||
| 209 | Marek L | 38 | POL | 4,295 | 1:58.7 | ||
| 209 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,295 | 1:58.7 | |
| 211 | Richard Hernandez | 68 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,293 | 1:58.7 |
| 212 | Neil Rogerson | 57 | GBR | 4,291 | 1:58.8 | ||
| 212 | James Timmerman | 57 | Sparks, MD | USA | 4,291 | 1:58.8 | |
| 214 | Andrew Reynolds | 38 | USA | 4,288 | 1:58.9 | ||
| 215 | Péter Krénusz | 54 | Budapest | HUN | 4,285 | 1:59.0 | |
| 215 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 4,285 | 1:59.0 |
| 215 | Brad Hipp | 49 | USA | 4,285 | 1:59.0 | ||
| 218 | David Nicholls | 62 | GBR | 4,283 | 1:59.0 | ||
| 219 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,279 | 1:59.1 | |
| 220 | Alan Urgelles | 45 | San Diego, CA | USA | 4,278 | 1:59.2 | |
| 221 | Sebastian Legler | 44 | Frankfurt | GER | Crossfit Herzschlag | 4,276 | 1:59.2 |
| 222 | Frantisek Cech | 46 | CZE | 4,273 | 1:59.3 | ||
| 222 | Andreas Kalvelage | 36 | GER | 4,273 | 1:59.3 | ||
| 222 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 4,273 | 1:59.3 |
| 225 | Gerd Unger | 46 | AUT | 4,272 | 1:59.3 | ||
| 226 | Sam Shepherd | 43 | NSW | AUS | 4,271 | 1:59.4 | |
| 226 | Alfredo Fuentes | 56 | CRC | 4,271 | 1:59.4 | ||
| 228 | Simon Ungricht | 36 | GER | 4,270 | 1:59.4 | ||
| 229 | Felix Wiedemann | 38 | GER | 4,268 | 1:59.4 | ||
| 230 | Michał Ciombor | 26 | POL | 4,267 | 1:59.5 | ||
| 231 | Mike Compton | 41 | SW VA | USA | 4,263 | 1:59.6 | |
| 232 | Ray O’Leary | 51 | IRL | 4,262 | 1:59.6 | ||
| 233 | James Lussier | 56 | USA | 4,261 | 1:59.6 | ||
| 234 | David Lieberman | 60 | USA | 4,259 | 1:59.7 | ||
| 235 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,258 | 1:59.7 |
| 236 | Ben Nowotny | 32 | AUS | 4,255 | 1:59.8 | ||
| 237 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,254 | 1:59.8 |
| 238 | Matthieu Violette | 44 | FRA | 4,251 | 1:59.9 | ||
| 239 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:00.0 |
| 240 | Rick Juteau | 29 | CAN | 4,244 | 2:00.1 | ||
| 241 | Tiago Silva | 44 | POR | 4,243 | 2:00.1 | ||
| 242 | Marcus Fernandes | 39 | BRA | 4,241 | 2:00.2 | ||
| 243 | Luke Whitmore | 47 | GBR | 4,240 | 2:00.2 | ||
| 244 | Christoph Stefani | 36 | GER | 4,238 | 2:00.3 | ||
| 245 | Artur Jankowicz | 41 | POL | 4,237 | 2:00.3 | ||
| 245 | Kelsey Farabee | 36 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,237 | 2:00.3 |
| 247 | Simon Staats | 42 | USA | 4,234 | 2:00.4 | ||
| 248 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,230 | 2:00.5 | |
| 249 | Sangkyu Ryu | 61 | KOR | 4,229 | 2:00.5 | ||
| 249 | Tomasz Maciejewski | 55 | POL | 4,229 | 2:00.5 |