Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Geoff Storey | 58 | GBR | 3,583 | 2:22.3 | ||
| 1250 | MG Merwin | 74 | Augusta, GA | USA | 3,583 | 2:22.3 | |
| 1253 | Jennifer Bragg | 50 | BEL | 3,580 | 2:22.4 | ||
| 1253 | Marijn Blankert | 22 | NED | 3,580 | 2:22.4 | ||
| 1255 | Natalie Martlew | 40 | GBR | 3,578 | 2:22.5 | ||
| 1256 | Brandon Provolt | 45 | USA | 3,577 | 2:22.5 | ||
| 1257 | Andrew Ohlwiler | 39 | USA | Navy | 3,576 | 2:22.6 | |
| 1257 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,576 | 2:22.6 |
| 1257 | David Parry | 61 | Pensacola, FL | USA | 3,576 | 2:22.6 | |
| 1260 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,575 | 2:22.6 |
| 1260 | Pete Barber | 45 | GBR | 3,575 | 2:22.6 | ||
| 1262 | Tim Fletcher | 58 | USA | 3,574 | 2:22.6 | ||
| 1262 | Rafael Ferreira | 56 | POR | 3,574 | 2:22.6 | ||
| 1262 | Joris Verstappen | 38 | BEL | 3,574 | 2:22.6 | ||
| 1265 | Sue Buboltz | 64 | USA | 3,572 | 2:22.7 | ||
| 1265 | Simon Neumann | 43 | GER | 3,572 | 2:22.7 | ||
| 1267 | Brant Ray | 37 | USA | 3,571 | 2:22.8 | ||
| 1268 | Calvados Young | 42 | CHN | 3,570 | 2:22.8 | ||
| 1268 | P Bi | 39 | NZL | 3,570 | 2:22.8 | ||
| 1270 | Geraint Richards | 56 | GBR | 3,569 | 2:22.8 | ||
| 1271 | Tim Lallas | 65 | CAN | 3,568 | 2:22.9 | ||
| 1271 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,568 | 2:22.9 |
| 1273 | Fréderic MEY | 42 | FRA | 3,565 | 2:23.0 | ||
| 1274 | STAVROS MPAMAKOS | 34 | GRE | 3,564 | 2:23.0 | ||
| 1274 | John Frederick | 44 | USA | 3,564 | 2:23.0 | ||
| 1274 | Bernd Klink | 63 | GER | 3,564 | 2:23.0 | ||
| 1277 | Kelley Flanley | 36 | USA | 3,562 | 2:23.1 | ||
| 1278 | Geoff Cook | 66 | GBR | 3,561 | 2:23.2 | ||
| 1279 | Susan Rutz | 63 | USA | 3,560 | 2:23.2 | ||
| 1280 | Alexa Hearn | 33 | AUS | 3,559 | 2:23.2 | ||
| 1280 | Daniela Kort | 45 | GER | 3,559 | 2:23.2 | ||
| 1280 | Marian Oesterwinter | 43 | Wipperfuerth | GER | 3,559 | 2:23.2 | |
| 1283 | Caroline Harris | 34 | USA | 3,558 | 2:23.3 | ||
| 1284 | Michelle Foster | 57 | GBR | 3,557 | 2:23.3 | ||
| 1285 | Vanessa Nightingale | 45 | GBR | 3,555 | 2:23.4 | ||
| 1285 | Melina Edgerton | 34 | Seattle, WA | USA | 3,555 | 2:23.4 | |
| 1287 | Levi Wegner | 46 | USA | 3,553 | 2:23.5 | ||
| 1288 | Jordan Kraiten | 44 | AUS | 3,552 | 2:23.5 | ||
| 1288 | Nicole Mayo | 33 | USA | 3,552 | 2:23.5 | ||
| 1290 | Ryan Taylor | 41 | USA | 3,551 | 2:23.6 | ||
| 1291 | Krystal oldread | 40 | USA | 3,550 | 2:23.6 | ||
| 1291 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,550 | 2:23.6 |
| 1293 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:23.7 |
| 1294 | Robert Lloyd | 49 | CAN | 3,548 | 2:23.7 | ||
| 1294 | Tony R. | 35 | USA | 3,548 | 2:23.7 | ||
| 1296 | Moritz Westphal | 30 | GER | 3,547 | 2:23.7 | ||
| 1296 | Eric Van Driel | 49 | Antwerp | BEL | 3,547 | 2:23.7 | |
| 1298 | Anders Petersen | 43 | DEN | 3,543 | 2:23.9 | ||
| 1298 | Meg Pailler | 50 | Amherst, NY | USA | 3,543 | 2:23.9 | |
| 1300 | Colin Reid | 58 | GBR | 3,542 | 2:23.9 |