Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Rafael Ferreira | 56 | POR | 3,574 | 2:22.6 | ||
| 1250 | Joris Verstappen | 38 | BEL | 3,574 | 2:22.6 | ||
| 1253 | Sue Buboltz | 64 | USA | 3,572 | 2:22.7 | ||
| 1253 | Simon Neumann | 43 | GER | 3,572 | 2:22.7 | ||
| 1255 | Brant Ray | 37 | USA | 3,571 | 2:22.8 | ||
| 1256 | Calvados Young | 42 | CHN | 3,570 | 2:22.8 | ||
| 1256 | P Bi | 39 | NZL | 3,570 | 2:22.8 | ||
| 1258 | Geraint Richards | 56 | GBR | 3,569 | 2:22.8 | ||
| 1259 | Tim Lallas | 65 | CAN | 3,568 | 2:22.9 | ||
| 1259 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,568 | 2:22.9 |
| 1261 | Fréderic MEY | 42 | FRA | 3,565 | 2:23.0 | ||
| 1262 | STAVROS MPAMAKOS | 34 | GRE | 3,564 | 2:23.0 | ||
| 1262 | John Frederick | 44 | USA | 3,564 | 2:23.0 | ||
| 1262 | Bernd Klink | 63 | GER | 3,564 | 2:23.0 | ||
| 1265 | Kelley Flanley | 36 | USA | 3,562 | 2:23.1 | ||
| 1266 | Geoff Cook | 66 | GBR | 3,561 | 2:23.2 | ||
| 1267 | Susan Rutz | 63 | USA | 3,560 | 2:23.2 | ||
| 1268 | Alexa Hearn | 33 | AUS | 3,559 | 2:23.2 | ||
| 1268 | Daniela Kort | 45 | GER | 3,559 | 2:23.2 | ||
| 1268 | Marian Oesterwinter | 43 | Wipperfuerth | GER | 3,559 | 2:23.2 | |
| 1271 | Caroline Harris | 34 | USA | 3,558 | 2:23.3 | ||
| 1272 | Michelle Foster | 57 | GBR | 3,557 | 2:23.3 | ||
| 1273 | Vanessa Nightingale | 45 | GBR | 3,555 | 2:23.4 | ||
| 1274 | Levi Wegner | 46 | USA | 3,553 | 2:23.5 | ||
| 1275 | Jordan Kraiten | 44 | AUS | 3,552 | 2:23.5 | ||
| 1276 | Ryan Taylor | 41 | USA | 3,551 | 2:23.6 | ||
| 1277 | Krystal oldread | 40 | USA | 3,550 | 2:23.6 | ||
| 1277 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,550 | 2:23.6 |
| 1279 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:23.7 |
| 1280 | Robert Lloyd | 49 | CAN | 3,548 | 2:23.7 | ||
| 1281 | Moritz Westphal | 30 | GER | 3,547 | 2:23.7 | ||
| 1281 | Eric Van Driel | 49 | Antwerp | BEL | 3,547 | 2:23.7 | |
| 1283 | Anders Petersen | 43 | DEN | 3,543 | 2:23.9 | ||
| 1283 | Meg Pailler | 50 | Amherst, NY | USA | 3,543 | 2:23.9 | |
| 1285 | Colin Reid | 58 | GBR | 3,542 | 2:23.9 | ||
| 1286 | Michael Bossert | 64 | USA | 3,539 | 2:24.1 | ||
| 1287 | Michael Mellott | 66 | Kennedale, TX | USA | 3,538 | 2:24.1 | |
| 1287 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,538 | 2:24.1 | |
| 1289 | Harry Lim | 48 | Orlando, FL | USA | 3,537 | 2:24.1 | |
| 1289 | JL Tarr | 56 | USA | 3,537 | 2:24.1 | ||
| 1291 | Leila Lackey | 40 | MD | USA | 3,536 | 2:24.2 | |
| 1291 | Kalen Waltz | 37 | Clovis, CA | USA | 3,536 | 2:24.2 | |
| 1293 | Anna Lyons | 32 | IRL | 3,534 | 2:24.3 | ||
| 1294 | Ben Posten | 69 | USA | 3,531 | 2:24.4 | ||
| 1295 | Scott Pepin | 57 | USA | 3,530 | 2:24.4 | ||
| 1296 | Gavin Clothier | 40 | AUS | 3,528 | 2:24.5 | ||
| 1297 | Thomas Muro | 47 | USA | 3,527 | 2:24.5 | ||
| 1298 | Cheryllynn Williams | 57 | USA | 3,526 | 2:24.6 | ||
| 1298 | Daniel Parks | 35 | USA | 3,526 | 2:24.6 | ||
| 1300 | Leticia Lemos | 33 | CAN | 3,525 | 2:24.6 |