Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,716	2:17.2
1052	Simon Dreber	17		GER		3,715	2:17.2
1053	Michael Richter	52		JPN		3,714	2:17.3
1053	Sasha Wolf	49		USA		3,714	2:17.3
1053	Brechtel Coox	33		BEL		3,714	2:17.3
1056	Hoss Nowbar	57		USA		3,713	2:17.3
1057	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,708	2:17.5
1057	Geidi Kruusmann	44		EST		3,708	2:17.5
1057	Lennart Werner	28		GER		3,708	2:17.5
1057	Sue Steckle	54		CAN		3,708	2:17.5
1061	Kelly Portanova	53		USA		3,707	2:17.5
1061	Becky Parlow	44		USA		3,707	2:17.5
1063	Michael Stewart	45		USA		3,705	2:17.6
1064	Mimi Newcastle	64	Fort Washington, MD	USA		3,703	2:17.7
1064	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:17.7
1066	Nichola S	48		AUS		3,702	2:17.7
1066	William Doby	52	Southlake, TX	USA		3,702	2:17.7
1066	Jeanine Hopping	70	Longmont, CO	USA		3,702	2:17.7
1069	おくやまゆうと	21		JPN		3,701	2:17.8
1069	Sara Baran	48	Treviso	ITA		3,701	2:17.8
1069	Vallo K	42	Tallinn	EST		3,701	2:17.8
1072	Richard Green	55	London	GBR	Lea Rowing Club	3,700	2:17.8
1073	Andi Riem	37		USA		3,697	2:17.9
1074	Grit Eisfeld	58		GER		3,695	2:18.0
1074	Mark Gillard	63	Kenilworth	GBR		3,695	2:18.0
1076	L K	57		USA		3,693	2:18.0
1076	Dominic Herard	52		USA		3,693	2:18.0
1076	Kathryn EM	34		USA		3,693	2:18.0
1079	Matt Stearmer	51	Upper Arlington , OH	USA	Greater Columbus Rowing Association	3,692	2:18.1
1080	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	3,691	2:18.1
1081	Gwen Blotevogel	59		USA		3,690	2:18.2
1082	Christian Jabbusch	54		GER		3,688	2:18.2
1083	Michel Aubry	70	St germain sur avre	FRA		3,687	2:18.3
1084	J P	25		GER		3,686	2:18.3
1085	Gregory Meitl	43	IA	USA		3,684	2:18.4
1086	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,681	2:18.5
1086	Pero Svrbic	40		KUW		3,681	2:18.5
1088	Juan Louw	63		RSA		3,680	2:18.5
1089	Geoff O	55		USA		3,678	2:18.6
1090	satish bawa	60		USA		3,677	2:18.7
1091	Bruce Tanzer	74	Leiden	NED		3,676	2:18.7
1092	Tim Fritton	51		USA		3,675	2:18.7
1092	Paul Woodward	32		USA		3,675	2:18.7
1092	David Herring	49	IN	USA		3,675	2:18.7
1095	Florian MANDELLI	37		FRA		3,674	2:18.8
1096	Erin Chelotti	47		USA		3,672	2:18.8
1097	Rodolfo Villarreal	49		USA		3,671	2:18.9
1097	Miel Messeyne	13		BEL		3,671	2:18.9
1099	Francisco Fajardo	52		MEX		3,669	2:19.0
1099	Luigi Luigi	63		GER		3,669	2:19.0