Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lars Holmström | 56 | Köping | SWE | 3,743 | 2:16.2 | |
| 1051 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,743 | 2:16.2 |
| 1053 | Vaz Balasingham | 45 | NSW | AUS | 3,742 | 2:16.2 | |
| 1053 | Erik Garcia | 46 | USA | 3,742 | 2:16.2 | ||
| 1053 | Logan Massie | 24 | USA | 3,742 | 2:16.2 | ||
| 1056 | Sanjiv Gupta | 50 | AUS | 3,741 | 2:16.3 | ||
| 1057 | Igor Damic | 44 | Belgrade | SRB | 3,739 | 2:16.4 | |
| 1057 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,739 | 2:16.4 |
| 1057 | Ren Sol | 50 | USA | 3,739 | 2:16.4 | ||
| 1060 | Konstantinos Tziolas | 55 | GRE | 3,738 | 2:16.4 | ||
| 1061 | Hari Nair | 56 | Ellicott City, MD | USA | 3,735 | 2:16.5 | |
| 1062 | Carine Bazin | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,733 | 2:16.6 | |
| 1062 | James L | 64 | MA | USA | 3,733 | 2:16.6 | |
| 1062 | susan f | 34 | USA | 3,733 | 2:16.6 | ||
| 1065 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,732 | 2:16.6 |
| 1065 | David Foster | 63 | USA | 3,732 | 2:16.6 | ||
| 1065 | Pete Bacon | 57 | USA | 3,732 | 2:16.6 | ||
| 1068 | Maritza Gonzalez | 47 | USA | 3,731 | 2:16.6 | ||
| 1069 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,730 | 2:16.7 | |
| 1070 | Mathew Brown | 46 | GBR | 3,729 | 2:16.7 | ||
| 1070 | Joe Kuntz | 49 | USA | 3,729 | 2:16.7 | ||
| 1072 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,728 | 2:16.8 | |
| 1072 | Marin Neira | 32 | MEX | 3,728 | 2:16.8 | ||
| 1072 | David Choi | 47 | USA | 3,728 | 2:16.8 | ||
| 1075 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 3,727 | 2:16.8 | |
| 1075 | John Gentry | 52 | USA | 3,727 | 2:16.8 | ||
| 1077 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 3,726 | 2:16.8 |
| 1077 | G Paisley | 55 | USA | US Navy Veteran | 3,726 | 2:16.8 | |
| 1079 | John Reho | 41 | USA | 3,725 | 2:16.9 | ||
| 1080 | Mikael Rundell | 53 | SWE | 3,723 | 2:16.9 | ||
| 1080 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,723 | 2:16.9 | |
| 1082 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:17.0 |
| 1083 | Paul Berkers | 60 | ON | CAN | 3,721 | 2:17.0 | |
| 1083 | Jen Blanchard | 45 | USA | 3,721 | 2:17.0 | ||
| 1085 | Yzheng Liang | 32 | CHN | 3,720 | 2:17.0 | ||
| 1085 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,720 | 2:17.0 |
| 1087 | Chris Whaley | 49 | USA | 3,719 | 2:17.1 | ||
| 1088 | Willem Hage | 74 | Almere | NED | 3,716 | 2:17.2 | |
| 1088 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:17.2 | |
| 1090 | Simon Dreber | 17 | GER | 3,715 | 2:17.2 | ||
| 1091 | Michael Richter | 52 | JPN | 3,714 | 2:17.3 | ||
| 1091 | Sasha Wolf | 49 | USA | 3,714 | 2:17.3 | ||
| 1091 | Brechtel Coox | 33 | BEL | 3,714 | 2:17.3 | ||
| 1094 | Hoss Nowbar | 57 | USA | 3,713 | 2:17.3 | ||
| 1094 | Robert Ellison | 39 | USA | 3,713 | 2:17.3 | ||
| 1096 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,708 | 2:17.5 |
| 1096 | Geidi Kruusmann | 44 | EST | 3,708 | 2:17.5 | ||
| 1096 | Lennart Werner | 28 | GER | 3,708 | 2:17.5 | ||
| 1096 | Sue Steckle | 54 | Calgary, AB | CAN | 3,708 | 2:17.5 | |
| 1100 | Kelly Portanova | 53 | USA | 3,707 | 2:17.5 |