Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,860	2:12.1
901	J B	52		GBR		3,860	2:12.1
901	Jukka Polso	64	Kokkola	FIN		3,860	2:12.1
904	Heidi Carson	34		USA		3,859	2:12.1
905	Cynthia Burnson	41		USA	Mendota Rowing Club	3,858	2:12.1
906	Bob Bailey	49		USA		3,857	2:12.2
907	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,856	2:12.2
908	Darren Carlton	56		USA		3,855	2:12.2
908	Brett McEllroy	52		USA		3,855	2:12.2
910	Sara Dunbar	50		USA		3,853	2:12.3
910	Christopher Brand	55		USA		3,853	2:12.3
912	Scott Heisler	66	Gold River, CA	USA		3,852	2:12.3
913	Rob Bing	54	Bedford	GBR		3,850	2:12.4
914	Doro K.	44		GER		3,848	2:12.5
914	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,848	2:12.5
916	Henrik Nordvall	44		SWE		3,847	2:12.5
916	Bill Kingsland	61	Coquitlam, BC	CAN		3,847	2:12.5
918	Elisse Gardam	41		AUS		3,846	2:12.6
918	Kevin Mears	55		GBR		3,846	2:12.6
918	Timothy Martin	54	ON	CAN		3,846	2:12.6
921	Dan Howington	61		USA		3,845	2:12.6
922	J Sprague	46		USA		3,844	2:12.6
923	Angelo Sferrazza	36		FRA		3,843	2:12.7
923	Billy Widener	50		USA		3,843	2:12.7
925	Mark Schumann	44	Melbourne, VIC	AUS		3,842	2:12.7
926	Neil Rabideau	62	Rockingham Co, NH	USA		3,841	2:12.7
927	John Slavonic	70		USA		3,840	2:12.8
928	Drew Bristor	43		USA		3,839	2:12.8
928	Clint Borchardt	49		USA		3,839	2:12.8
928	Elizabeth Andreozzi	50		USA		3,839	2:12.8
931	Curtis Chao	56		TPE		3,838	2:12.8
931	驶向幸福 RowToHappiness	52		CHN		3,838	2:12.8
931	Mike Rich	51		USA		3,838	2:12.8
931	Daniel Zimpel	55		USA		3,838	2:12.8
935	Roger Dix	69	Ilmer	GBR		3,837	2:12.9
935	Ted Whalen	48	Chicago, IL	USA		3,837	2:12.9
935	John Mahne	51	Toronto, ON	CAN		3,837	2:12.9
938	Kevin Donaghy	50		USA		3,836	2:12.9
938	ana gonzalez	51	CA	USA		3,836	2:12.9
938	Justin Ashburn	55		GBR		3,836	2:12.9
941	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,834	2:13.0
941	Mikael Eriksson	51		SWE		3,834	2:13.0
943	Kevin Ray	68	South Jordan, UT	USA		3,833	2:13.0
943	Gemma Ives	40		GBR		3,833	2:13.0
945	Moritz von Ziegner	45		GER		3,830	2:13.1
946	Shelby Pothier	37	Shoreline, WA	USA		3,829	2:13.1
946	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:13.1
948	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,828	2:13.2
949	Matt Fornaro	39	Strongsville, OH	USA		3,825	2:13.3
950	Aldo Delgado	36		USA	USAF Veterans	3,824	2:13.3