Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:23.7 |
| 902 | Robert Lloyd | 49 | CAN | 3,548 | 2:23.7 | ||
| 903 | Moritz Westphal | 30 | GER | 3,547 | 2:23.7 | ||
| 903 | Eric Van Driel | 49 | Antwerp | BEL | 3,547 | 2:23.7 | |
| 905 | Anders Petersen | 43 | DEN | 3,543 | 2:23.9 | ||
| 905 | Meg Pailler | 50 | Amherst, NY | USA | 3,543 | 2:23.9 | |
| 907 | Colin Reid | 58 | GBR | 3,542 | 2:23.9 | ||
| 908 | Michael Bossert | 64 | USA | 3,539 | 2:24.1 | ||
| 909 | Michael Mellott | 66 | Kennedale, TX | USA | 3,538 | 2:24.1 | |
| 909 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,538 | 2:24.1 | |
| 911 | Harry Lim | 48 | Orlando, FL | USA | 3,537 | 2:24.1 | |
| 912 | Leila Lackey | 40 | MD | USA | 3,536 | 2:24.2 | |
| 912 | Kalen Waltz | 37 | Clovis, CA | USA | 3,536 | 2:24.2 | |
| 914 | Anna Lyons | 32 | IRL | 3,534 | 2:24.3 | ||
| 915 | Ben Posten | 69 | USA | 3,531 | 2:24.4 | ||
| 916 | Gavin Clothier | 40 | AUS | 3,528 | 2:24.5 | ||
| 917 | Thomas Muro | 47 | USA | 3,527 | 2:24.5 | ||
| 918 | Cheryllynn Williams | 57 | USA | 3,526 | 2:24.6 | ||
| 919 | Leticia Lemos | 33 | CAN | 3,525 | 2:24.6 | ||
| 920 | Jeremy Lai | 36 | NS | CAN | 3,524 | 2:24.7 | |
| 921 | Tanja B | - | SUI | 3,522 | 2:24.8 | ||
| 922 | Dennis Simpson | 62 | GBR | 3,521 | 2:24.8 | ||
| 923 | Barbara Venturelli | 54 | USA | 3,519 | 2:24.9 | ||
| 924 | Joshua Beaty | 41 | USA | 3,518 | 2:24.9 | ||
| 925 | Janet Gumataotao | 37 | USA | 3,516 | 2:25.0 | ||
| 925 | Alan Fullerton | 61 | Great Dunmow | GBR | 3,516 | 2:25.0 | |
| 927 | Lori Wolfersberger | - | USA | 3,514 | 2:25.1 | ||
| 927 | Danni Lng | 56 | GER | 3,514 | 2:25.1 | ||
| 929 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,513 | 2:25.1 | ||
| 930 | Peter Vandersmissen | 46 | BEL | 3,511 | 2:25.2 | ||
| 931 | Thomas Zimmer | 57 | GER | 3,510 | 2:25.2 | ||
| 932 | Alicia Kanner | 35 | USA | 3,508 | 2:25.3 | ||
| 933 | Chad Willimon | 56 | TX | USA | 3,507 | 2:25.4 | |
| 933 | Steven Risch | 60 | USA | 3,507 | 2:25.4 | ||
| 935 | Katherine Paterson | 48 | GBR | 3,506 | 2:25.4 | ||
| 936 | Julianne Flood | 37 | USA | 3,505 | 2:25.5 | ||
| 937 | Jacky Lee | 57 | NZL | 3,503 | 2:25.5 | ||
| 938 | U P | 47 | USA | 3,502 | 2:25.6 | ||
| 939 | Steve Schaedig | 54 | USA | 3,501 | 2:25.6 | ||
| 940 | Michael Fitzpatrick | 66 | GBR | 3,500 | 2:25.7 | ||
| 940 | Polina Korobkova | 38 | NED | 3,500 | 2:25.7 | ||
| 942 | Petra Bartoňková | 44 | CZE | 3,497 | 2:25.8 | ||
| 943 | Jordan Hill | 39 | USA | 3,496 | 2:25.8 | ||
| 944 | Ricardo Diogo | 40 | POR | 3,495 | 2:25.9 | ||
| 945 | Sander Overheul | 55 | NED | 3,494 | 2:25.9 | ||
| 945 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,494 | 2:25.9 | |
| 945 | Ronan MacAlinney | 29 | IRL | CrewBlu | 3,494 | 2:25.9 | |
| 948 | Megan O’Toole | 42 | USA | 3,493 | 2:26.0 | ||
| 949 | Jason Brown | 47 | USA | 3,491 | 2:26.0 | ||
| 950 | Greg James | 71 | USA | 3,490 | 2:26.1 |