Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,757 | 2:15.7 |
| 1002 | Wolfgang Frey | 54 | GER | 3,756 | 2:15.7 | ||
| 1003 | Sarah Allard | 53 | GBR | 3,755 | 2:15.8 | ||
| 1003 | Tana Jackson | 55 | Sunnyvale, CA | USA | Team Tribike Transport | 3,755 | 2:15.8 |
| 1005 | Eric Galarneau | 57 | CAN | 3,753 | 2:15.8 | ||
| 1006 | Cédric Montemuro | 43 | FRA | 3,752 | 2:15.9 | ||
| 1006 | Andre Edwards | 48 | USA | 3,752 | 2:15.9 | ||
| 1008 | Joni Laser | 47 | USA | 3,751 | 2:15.9 | ||
| 1009 | Megan Burton | 33 | USA | 3,750 | 2:16.0 | ||
| 1009 | Michael Rice | 46 | USA | 3,750 | 2:16.0 | ||
| 1011 | Gina Surace | 51 | USA | 3,749 | 2:16.0 | ||
| 1011 | Peter Fearn | 72 | Longmont, CO | USA | 3,749 | 2:16.0 | |
| 1013 | MARK C RINSCHLER | 57 | USA | 3,744 | 2:16.2 | ||
| 1013 | Justin Clegg | 42 | USA | 3,744 | 2:16.2 | ||
| 1015 | Lars Holmström | 56 | Köping | SWE | 3,743 | 2:16.2 | |
| 1015 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,743 | 2:16.2 |
| 1017 | Vaz Balasingham | 45 | NSW | AUS | 3,742 | 2:16.2 | |
| 1017 | Erik Garcia | 46 | USA | 3,742 | 2:16.2 | ||
| 1017 | Logan Massie | 24 | USA | 3,742 | 2:16.2 | ||
| 1020 | Sanjiv Gupta | 50 | AUS | 3,741 | 2:16.3 | ||
| 1021 | Igor Damic | 44 | Belgrade | SRB | 3,739 | 2:16.4 | |
| 1021 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,739 | 2:16.4 |
| 1021 | Ren Sol | 50 | USA | 3,739 | 2:16.4 | ||
| 1024 | Konstantinos Tziolas | 55 | GRE | 3,738 | 2:16.4 | ||
| 1025 | Hari Nair | 56 | Ellicott City, MD | USA | 3,735 | 2:16.5 | |
| 1026 | Carine Bazin | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,733 | 2:16.6 | |
| 1026 | James L | 64 | MA | USA | 3,733 | 2:16.6 | |
| 1028 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,732 | 2:16.6 |
| 1028 | David Foster | 63 | USA | 3,732 | 2:16.6 | ||
| 1028 | Pete Bacon | 57 | USA | 3,732 | 2:16.6 | ||
| 1031 | Maritza Gonzalez | 47 | USA | 3,731 | 2:16.6 | ||
| 1032 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,730 | 2:16.7 | |
| 1033 | Mathew Brown | 46 | GBR | 3,729 | 2:16.7 | ||
| 1033 | Joe Kuntz | 49 | USA | 3,729 | 2:16.7 | ||
| 1035 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,728 | 2:16.8 | |
| 1035 | Marin Neira | 32 | MEX | 3,728 | 2:16.8 | ||
| 1037 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 3,727 | 2:16.8 | |
| 1037 | John Gentry | 52 | USA | 3,727 | 2:16.8 | ||
| 1039 | Geraldine Byrne | 65 | Scotland | GBR | Team Diamonds | 3,726 | 2:16.8 |
| 1039 | G Paisley | 55 | USA | US Navy Veteran | 3,726 | 2:16.8 | |
| 1041 | John Reho | 41 | USA | 3,725 | 2:16.9 | ||
| 1042 | Mikael Rundell | 53 | SWE | 3,723 | 2:16.9 | ||
| 1042 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,723 | 2:16.9 | |
| 1044 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:17.0 |
| 1045 | Paul Berkers | 60 | CAN | 3,721 | 2:17.0 | ||
| 1045 | Jen Blanchard | 45 | USA | 3,721 | 2:17.0 | ||
| 1047 | Yzheng Liang | 32 | CHN | 3,720 | 2:17.0 | ||
| 1047 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,720 | 2:17.0 |
| 1049 | Chris Whaley | 49 | USA | 3,719 | 2:17.1 | ||
| 1050 | Willem Hage | 74 | Almere | NED | 3,716 | 2:17.2 |