Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ines Michel	40		SUI		3,786	2:14.7
1002	Katrine Hauberg	36		DEN		3,785	2:14.7
1002	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,785	2:14.7
1004	Alyssa Smith	41		USA		3,784	2:14.7
1005	Jeremy Joseph	67		GBR		3,783	2:14.8
1006	Klaus Decker	60		GER		3,782	2:14.8
1006	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,782	2:14.8
1008	Amir Miladi	42		GER		3,781	2:14.8
1009	Saulo Martínez	44		MEX		3,780	2:14.9
1009	Pete B	39		USA		3,780	2:14.9
1011	Marco Scholz	53	München	GER		3,779	2:14.9
1011	Sergio Soriano	62	Rio de Janeiro	BRA		3,779	2:14.9
1013	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,777	2:15.0
1013	Stephanie Brankatsch	43		GER		3,777	2:15.0
1015	Felix Guillen	60		USA		3,775	2:15.0
1016	Lisa Kiratsous	46	San Jose, CA	USA	Los Gatos Rowing Club	3,774	2:15.1
1017	Sam Parker	36		GBR		3,772	2:15.2
1017	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,772	2:15.2
1019	rla gotjd	42		KOR		3,770	2:15.2
1020	Simon Crampin	66	Huntingdon	GBR	Impressions Fitness Suite	3,768	2:15.3
1020	Peter Bigelow	62		USA		3,768	2:15.3
1022	Helen Burgess	53		GBR		3,767	2:15.3
1022	Carlie Janowiak	40		USA		3,767	2:15.3
1022	Michael MacSween	45		CAN		3,767	2:15.3
1022	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,767	2:15.3
1026	Peter Messeyne	46		BEL		3,766	2:15.4
1026	Daniel Toth	47		HUN		3,766	2:15.4
1028	Guojun Wu	52		CHN		3,764	2:15.4
1028	Georgianne Rivera	51	San Diego, CA	USA		3,764	2:15.4
1028	Charlie King	41		USA		3,764	2:15.4
1031	Michael Nitka	14		USA		3,762	2:15.5
1031	Shawn Healy	43		USA	Darkhorse Rowing	3,762	2:15.5
1033	Nate E	32		USA		3,761	2:15.6
1034	Jonathan Paris	40		FRA		3,760	2:15.6
1035	Lola Lu	30		GBR		3,759	2:15.6
1036	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,757	2:15.7
1037	Wolfgang Frey	54		GER		3,756	2:15.7
1038	Sarah Allard	53		GBR		3,755	2:15.8
1038	Tana Jackson	55	Sunnyvale, CA	USA	Team Tribike Transport	3,755	2:15.8
1040	Eric Galarneau	57		CAN		3,753	2:15.8
1041	Cédric Montemuro	43		FRA		3,752	2:15.9
1041	Andre Edwards	48		USA		3,752	2:15.9
1043	Joni Laser	47		USA		3,751	2:15.9
1044	Megan Burton	33		USA		3,750	2:16.0
1044	Michael Rice	46		USA		3,750	2:16.0
1046	Gina Surace	51		USA		3,749	2:16.0
1046	Peter Fearn	72	Longmont, CO	USA		3,749	2:16.0
1048	Nathan Mandernach	44		USA		3,746	2:16.1
1049	MARK C RINSCHLER	57		USA		3,744	2:16.2
1049	Justin Clegg	42		USA		3,744	2:16.2