Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Beermann | 47 | GER | 4,040 | 2:06.2 | ||
| 651 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,040 | 2:06.2 | |
| 651 | Carl Baxter | 39 | USA | 4,040 | 2:06.2 | ||
| 654 | Richard Longland | 65 | Huntingdon | GBR | 4,037 | 2:06.3 | |
| 654 | andrew shirley | 60 | GBR | 4,037 | 2:06.3 | ||
| 656 | Willem Hoebens | 42 | BEL | 4,036 | 2:06.3 | ||
| 656 | Angel M | 46 | ESP | 4,036 | 2:06.3 | ||
| 658 | Geanne Darke | 51 | RSA | 4,035 | 2:06.3 | ||
| 658 | Chevy Dal | 60 | NOR | 4,035 | 2:06.3 | ||
| 658 | Laurent Lacombe | 60 | Céret | FRA | 4,035 | 2:06.3 | |
| 658 | Jennifer Stephens | 52 | USA | 4,035 | 2:06.3 | ||
| 658 | Kristine Pankratz | 59 | USA | 4,035 | 2:06.3 | ||
| 663 | Christian Madsen | 62 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,034 | 2:06.4 |
| 664 | G C | 49 | USA | 4,032 | 2:06.4 | ||
| 664 | Patrick Burrus | 55 | San Diego, CA | USA | 4,032 | 2:06.4 | |
| 666 | Gav Parker | 52 | AUS | 4,031 | 2:06.5 | ||
| 666 | Jóhannes Ólason Johannessen | 48 | FRO | 4,031 | 2:06.5 | ||
| 666 | April Larcher | 43 | NM | USA | 4,031 | 2:06.5 | |
| 669 | Karl Tell | 42 | USA | 4,030 | 2:06.5 | ||
| 669 | Russell Hall | 45 | GBR | 4,030 | 2:06.5 | ||
| 671 | Tyler Reisetter | 34 | USA | 4,029 | 2:06.5 | ||
| 671 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,029 | 2:06.5 | |
| 673 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,026 | 2:06.6 |
| 673 | Alfred Wondracek | 44 | AUT | 4,026 | 2:06.6 | ||
| 675 | Alex Fry | 39 | USA | 4,025 | 2:06.7 | ||
| 675 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,025 | 2:06.7 | |
| 677 | Dirk Linder | 59 | GER | 4,023 | 2:06.7 | ||
| 678 | RJ White | 42 | Dallas, TX | USA | 4,022 | 2:06.8 | |
| 678 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,022 | 2:06.8 | |
| 680 | Ian Knox | 56 | USA | 4,021 | 2:06.8 | ||
| 681 | Dominic Gosling | 35 | GBR | 4,020 | 2:06.8 | ||
| 682 | Joseph Roh | 36 | USA | 4,019 | 2:06.8 | ||
| 682 | David Keller | 51 | USA | 4,019 | 2:06.8 | ||
| 684 | Pete Crow | 65 | GBR | 4,018 | 2:06.9 | ||
| 685 | Sofia Garza | 17 | USA | 4,016 | 2:06.9 | ||
| 685 | John Phillips | 72 | Tumwater, WA | USA | 4,016 | 2:06.9 | |
| 685 | Bill Mickley | 39 | Hennef (Sieg) | GER | 4,016 | 2:06.9 | |
| 688 | Matt Downing | 53 | USA | 4,015 | 2:07.0 | ||
| 688 | Angelo Del Core | 59 | ITA | 4,015 | 2:07.0 | ||
| 688 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 4,015 | 2:07.0 | |
| 688 | Berend Vlieger | 71 | Roosendaal | NED | 4,015 | 2:07.0 | |
| 692 | Jason Allen | 45 | USA | 4,014 | 2:07.0 | ||
| 693 | Joe Servas | 34 | Cumming, GA | USA | 4,012 | 2:07.1 | |
| 694 | Daniel Mourad | 44 | GBR | 4,010 | 2:07.1 | ||
| 694 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,010 | 2:07.1 | |
| 694 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,010 | 2:07.1 | |
| 697 | Hollie Wright | 43 | GBR | 4,009 | 2:07.2 | ||
| 698 | Tom Grace | 57 | USA | 4,008 | 2:07.2 | ||
| 698 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,008 | 2:07.2 | |
| 698 | Christian Bunk | 51 | GER | 4,008 | 2:07.2 |