Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jason Chodakowski | 39 | USA | 4,050 | 2:05.9 | ||
| 650 | Gabe Sandler | 40 | USA | 4,050 | 2:05.9 | ||
| 653 | Roy Kok | 35 | NED | 4,049 | 2:05.9 | ||
| 654 | Malin Wallander | 31 | SWE | 4,048 | 2:05.9 | ||
| 655 | Alibek Abdurazakov | 32 | KAZ | 4,047 | 2:06.0 | ||
| 656 | Kevin Bartsch | 36 | FRA | 4,045 | 2:06.0 | ||
| 657 | Zachary Wyatt | 43 | Arlington, VA | USA | 4,043 | 2:06.1 | |
| 658 | Michael Beermann | 47 | GER | 4,040 | 2:06.2 | ||
| 658 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,040 | 2:06.2 | |
| 658 | Carl Baxter | 39 | USA | 4,040 | 2:06.2 | ||
| 661 | Richard Longland | 65 | Huntingdon | GBR | 4,037 | 2:06.3 | |
| 661 | andrew shirley | 60 | GBR | 4,037 | 2:06.3 | ||
| 663 | Willem Hoebens | 42 | BEL | 4,036 | 2:06.3 | ||
| 663 | Angel M | 46 | ESP | 4,036 | 2:06.3 | ||
| 665 | Geanne Darke | 51 | RSA | 4,035 | 2:06.3 | ||
| 665 | Chevy Dal | 60 | NOR | 4,035 | 2:06.3 | ||
| 665 | Laurent Lacombe | 60 | Céret | FRA | 4,035 | 2:06.3 | |
| 665 | Jennifer Stephens | 52 | USA | 4,035 | 2:06.3 | ||
| 665 | Kristine Pankratz | 59 | USA | 4,035 | 2:06.3 | ||
| 670 | Christian Madsen | 62 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,034 | 2:06.4 |
| 671 | G C | 49 | USA | 4,032 | 2:06.4 | ||
| 671 | Patrick Burrus | 55 | San Diego, CA | USA | 4,032 | 2:06.4 | |
| 673 | Gav Parker | 52 | AUS | 4,031 | 2:06.5 | ||
| 673 | Jóhannes Ólason Johannessen | 48 | FRO | 4,031 | 2:06.5 | ||
| 673 | April Larcher | 43 | NM | USA | 4,031 | 2:06.5 | |
| 676 | Karl Tell | 42 | USA | 4,030 | 2:06.5 | ||
| 676 | Russell Hall | 45 | GBR | 4,030 | 2:06.5 | ||
| 678 | Tyler Reisetter | 34 | USA | 4,029 | 2:06.5 | ||
| 678 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,029 | 2:06.5 | |
| 680 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,026 | 2:06.6 |
| 680 | Alfred Wondracek | 44 | AUT | 4,026 | 2:06.6 | ||
| 682 | Alex Fry | 39 | USA | 4,025 | 2:06.7 | ||
| 682 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,025 | 2:06.7 | |
| 684 | Dirk Linder | 59 | GER | 4,023 | 2:06.7 | ||
| 685 | RJ White | 42 | Dallas, TX | USA | 4,022 | 2:06.8 | |
| 685 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,022 | 2:06.8 | |
| 687 | Ian Knox | 56 | USA | 4,021 | 2:06.8 | ||
| 687 | Mark Fisher | 56 | CAN | 4,021 | 2:06.8 | ||
| 689 | Dominic Gosling | 35 | GBR | 4,020 | 2:06.8 | ||
| 690 | Joseph Roh | 36 | USA | 4,019 | 2:06.8 | ||
| 690 | David Keller | 51 | USA | 4,019 | 2:06.8 | ||
| 692 | Pete Crow | 65 | GBR | 4,018 | 2:06.9 | ||
| 693 | Sofia Garza | 17 | USA | 4,016 | 2:06.9 | ||
| 693 | John Phillips | 72 | Tumwater, WA | USA | 4,016 | 2:06.9 | |
| 693 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,016 | 2:06.9 |
| 696 | Matt Downing | 53 | USA | 4,015 | 2:07.0 | ||
| 696 | Angelo Del Core | 59 | ITA | 4,015 | 2:07.0 | ||
| 696 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 4,015 | 2:07.0 | |
| 696 | Berend Vlieger | 71 | Roosendaal | NED | 4,015 | 2:07.0 | |
| 700 | Jason Allen | 45 | USA | 4,014 | 2:07.0 |