Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ryan Neal | 42 | Findlay, OH | USA | 4,082 | 2:04.9 | |
| 602 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,081 | 2:04.9 |
| 603 | Maciej Zawadzki | 34 | POL | 4,079 | 2:05.0 | ||
| 603 | Matthi B | 64 | GER | 4,079 | 2:05.0 | ||
| 605 | Uli Negwer | 53 | GER | 4,078 | 2:05.0 | ||
| 605 | Angela Rocchi | 38 | Philadelphia, PA | USA | Philadelphia Girls Rowing Club | 4,078 | 2:05.0 |
| 607 | David Carty | 50 | GBR | 4,077 | 2:05.0 | ||
| 608 | Julian Cowper | 31 | BEL | 4,075 | 2:05.1 | ||
| 609 | Jeffrey Roger | 63 | USA | 4,074 | 2:05.1 | ||
| 610 | Dave Maniscalco | 41 | USA | 4,073 | 2:05.2 | ||
| 610 | Collin Green | 35 | USA | 4,073 | 2:05.2 | ||
| 612 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,072 | 2:05.2 |
| 612 | Jens Nielsen | 63 | DEN | 4,072 | 2:05.2 | ||
| 614 | Ali Herold | 51 | SUI | 4,071 | 2:05.2 | ||
| 614 | Tim Drudge | 56 | USA | 4,071 | 2:05.2 | ||
| 614 | Matthew Stenger | 40 | Temecula, CA | USA | 4,071 | 2:05.2 | |
| 614 | Jim Lavine | 60 | USA | 4,071 | 2:05.2 | ||
| 618 | Maximilien Lucas | 31 | FRA | 4,070 | 2:05.3 | ||
| 619 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,069 | 2:05.3 | |
| 619 | James Mainville | 30 | CAN | 4,069 | 2:05.3 | ||
| 619 | Richard Blackmore | 60 | GBR | 4,069 | 2:05.3 | ||
| 622 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 4,068 | 2:05.3 |
| 623 | Maxime Heller | 32 | BEL | 4,067 | 2:05.3 | ||
| 624 | Mark Richardson | 56 | USA | 4,066 | 2:05.4 | ||
| 624 | Andrew Fairbairn | 63 | GBR | 4,066 | 2:05.4 | ||
| 626 | Elizabeth Kerr | 42 | USA | 4,065 | 2:05.4 | ||
| 626 | Matt Oliver | 45 | USA | 4,065 | 2:05.4 | ||
| 628 | Justin G | 45 | DC | USA | 4,062 | 2:05.5 | |
| 629 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 4,061 | 2:05.5 |
| 630 | Lee Schmalfeldt | 43 | AUS | 4,060 | 2:05.6 | ||
| 630 | Johnny Petrosky | 53 | Houston, TX | USA | 4,060 | 2:05.6 | |
| 632 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,058 | 2:05.6 |
| 633 | Travis Coleman | 55 | South Grafton, MA | USA | 4,057 | 2:05.7 | |
| 633 | Ian Sheppard | 41 | Bend, OR | USA | 4,057 | 2:05.7 | |
| 635 | Kevin Goossens | 36 | BEL | 4,056 | 2:05.7 | ||
| 635 | Mark C | 35 | USA | 4,056 | 2:05.7 | ||
| 635 | Randy Zellerbach | 34 | USA | 4,056 | 2:05.7 | ||
| 638 | Andrew Main | 48 | SUI | 4,055 | 2:05.7 | ||
| 639 | Dylan Palmer-Givan | 34 | AUS | 4,054 | 2:05.8 | ||
| 640 | Guy Bailey | 59 | Perth, WA | AUS | 4,053 | 2:05.8 | |
| 640 | Jordan Kimelman | 36 | USA | 4,053 | 2:05.8 | ||
| 642 | J Vissers | 44 | Brunswick West, VIC | AUS | 4,052 | 2:05.8 | |
| 643 | Bryan Morgan | 49 | USA | 4,050 | 2:05.9 | ||
| 643 | Jason Chodakowski | 39 | USA | 4,050 | 2:05.9 | ||
| 643 | Gabe Sandler | 40 | USA | 4,050 | 2:05.9 | ||
| 646 | Roy Kok | 35 | NED | 4,049 | 2:05.9 | ||
| 647 | Malin Wallander | 31 | SWE | 4,048 | 2:05.9 | ||
| 648 | Alibek Abdurazakov | 32 | KAZ | 4,047 | 2:06.0 | ||
| 649 | Kevin Bartsch | 36 | FRA | 4,045 | 2:06.0 | ||
| 650 | Zachary Wyatt | 43 | Arlington, VA | USA | 4,043 | 2:06.1 |