Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ryan Neal	42	Findlay, OH	USA		4,082	2:04.9
602	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,081	2:04.9
603	Maciej Zawadzki	34		POL		4,079	2:05.0
603	Matthi B	64		GER		4,079	2:05.0
605	Uli Negwer	53		GER		4,078	2:05.0
605	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	4,078	2:05.0
607	David Carty	50		GBR		4,077	2:05.0
608	Julian Cowper	31		BEL		4,075	2:05.1
609	Jeffrey Roger	63		USA		4,074	2:05.1
610	Dave Maniscalco	41		USA		4,073	2:05.2
610	Collin Green	35		USA		4,073	2:05.2
612	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,072	2:05.2
612	Jens Nielsen	63		DEN		4,072	2:05.2
614	Ali Herold	51		SUI		4,071	2:05.2
614	Tim Drudge	56		USA		4,071	2:05.2
614	Matthew Stenger	40	Temecula, CA	USA		4,071	2:05.2
614	Jim Lavine	60		USA		4,071	2:05.2
618	Maximilien Lucas	31		FRA		4,070	2:05.3
619	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,069	2:05.3
619	James Mainville	30		CAN		4,069	2:05.3
619	Richard Blackmore	60		GBR		4,069	2:05.3
622	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,068	2:05.3
623	Maxime Heller	32		BEL		4,067	2:05.3
624	Mark Richardson	56		USA		4,066	2:05.4
624	Andrew Fairbairn	63		GBR		4,066	2:05.4
626	Elizabeth Kerr	42		USA		4,065	2:05.4
626	Matt Oliver	45		USA		4,065	2:05.4
628	Justin G	45	DC	USA		4,062	2:05.5
629	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,061	2:05.5
630	Lee Schmalfeldt	43		AUS		4,060	2:05.6
630	Johnny Petrosky	53	Houston, TX	USA		4,060	2:05.6
632	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
633	Travis Coleman	55	South Grafton, MA	USA		4,057	2:05.7
633	Ian Sheppard	41	Bend, OR	USA		4,057	2:05.7
635	Kevin Goossens	36		BEL		4,056	2:05.7
635	Mark C	35		USA		4,056	2:05.7
635	Randy Zellerbach	34		USA		4,056	2:05.7
638	Andrew Main	48		SUI		4,055	2:05.7
639	Dylan Palmer-Givan	34		AUS		4,054	2:05.8
640	Guy Bailey	59	Perth, WA	AUS		4,053	2:05.8
640	Jordan Kimelman	36		USA		4,053	2:05.8
642	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
643	Bryan Morgan	49		USA		4,050	2:05.9
643	Jason Chodakowski	39		USA		4,050	2:05.9
643	Gabe Sandler	40		USA		4,050	2:05.9
646	Roy Kok	35		NED		4,049	2:05.9
647	Malin Wallander	31		SWE		4,048	2:05.9
648	Alibek Abdurazakov	32		KAZ		4,047	2:06.0
649	Kevin Bartsch	36		FRA		4,045	2:06.0
650	Zachary Wyatt	43	Arlington, VA	USA		4,043	2:06.1