Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,086	2:04.8
600	Danny Bentham	52	Devon	GBR		4,086	2:04.8
600	Gábor Pálfy	39		SVK		4,086	2:04.8
604	Tim Wang	55	CA	USA		4,085	2:04.8
605	Brian Levendowski	49	Minneapolis, MN	USA	Minneapolis Rowing Club	4,084	2:04.8
606	Chris Alm	53	Duluth, MN	USA		4,083	2:04.9
607	Ryan Neal	42	Findlay, OH	USA		4,082	2:04.9
608	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,081	2:04.9
609	Alexey Zenovich	33	San Diego, CA	USA		4,080	2:05.0
610	Maciej Zawadzki	34		POL		4,079	2:05.0
610	Matthi B	64		GER		4,079	2:05.0
612	Uli Negwer	53		GER		4,078	2:05.0
612	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	4,078	2:05.0
614	David Carty	50		GBR		4,077	2:05.0
615	Julian Cowper	31		BEL		4,075	2:05.1
616	Jeffrey Roger	63		USA		4,074	2:05.1
617	Dave Maniscalco	41		USA		4,073	2:05.2
617	Collin Green	35		USA		4,073	2:05.2
619	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,072	2:05.2
619	Jens Nielsen	63		DEN		4,072	2:05.2
621	Ali Herold	51		SUI		4,071	2:05.2
621	Tim Drudge	56		USA		4,071	2:05.2
621	Matthew Stenger	40	Temecula, CA	USA		4,071	2:05.2
621	Jim Lavine	60		USA		4,071	2:05.2
625	Maximilien Lucas	31		FRA		4,070	2:05.3
626	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,069	2:05.3
626	James Mainville	30		CAN		4,069	2:05.3
626	Richard Blackmore	60		GBR		4,069	2:05.3
629	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,068	2:05.3
630	Maxime Heller	32		BEL		4,067	2:05.3
631	Mark Richardson	56		USA		4,066	2:05.4
631	Andrew Fairbairn	63		GBR		4,066	2:05.4
633	Elizabeth Kerr	42		USA		4,065	2:05.4
633	Matt Oliver	45		USA		4,065	2:05.4
635	Justin G	45	DC	USA		4,062	2:05.5
636	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,061	2:05.5
637	Lee Schmalfeldt	43		AUS		4,060	2:05.6
637	Johnny Petrosky	53	Houston, TX	USA		4,060	2:05.6
639	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
640	Travis Coleman	55	South Grafton, MA	USA		4,057	2:05.7
640	Ian Sheppard	41	Bend, OR	USA		4,057	2:05.7
642	Kevin Goossens	36		BEL		4,056	2:05.7
642	Mark C	35		USA		4,056	2:05.7
642	Randy Zellerbach	34		USA		4,056	2:05.7
645	Andrew Main	48		SUI		4,055	2:05.7
646	Dylan Palmer-Givan	34		AUS		4,054	2:05.8
647	Guy Bailey	59	Perth, WA	AUS		4,053	2:05.8
647	Jordan Kimelman	36		USA		4,053	2:05.8
649	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
650	Bryan Morgan	49		USA		4,050	2:05.9