Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Donato Rendon | 48 | MEX | 4,183 | 2:01.9 | ||
| 502 | Nicolas LORIQUE | 43 | FRA | 4,182 | 2:01.9 | ||
| 502 | Avery Mixon | 46 | USA | 4,182 | 2:01.9 | ||
| 504 | Brandon Hoyle | 28 | USA | 4,180 | 2:02.0 | ||
| 505 | Marco Ehrl | 31 | GER | 4,179 | 2:02.0 | ||
| 505 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:02.0 |
| 505 | Martin Sladký | 50 | Banská Bystrica | SVK | GARAGEATHLETE | 4,179 | 2:02.0 |
| 508 | 岩田 桃良 | 23 | JPN | 4,177 | 2:02.0 | ||
| 509 | Andrew Dunn | 53 | Buffalo, NY | USA | 4,176 | 2:02.1 | |
| 510 | Giovanni Sannino | 41 | Napoli | ITA | 4,174 | 2:02.1 | |
| 511 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,173 | 2:02.2 |
| 511 | Pierre Leoncini | 49 | FRA | 4,173 | 2:02.2 | ||
| 513 | Perrochon Cyril | 48 | FRA | 4,172 | 2:02.2 | ||
| 514 | Jack Kemp | 29 | AUS | 4,171 | 2:02.2 | ||
| 514 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,171 | 2:02.2 |
| 514 | Peter Pucher | 43 | AUT | 4,171 | 2:02.2 | ||
| 517 | Sean Griffin | - | GBR | 4,170 | 2:02.3 | ||
| 518 | Martin Steinert | 47 | GER | 4,169 | 2:02.3 | ||
| 518 | Soohwan Kim | 52 | Yongin | KOR | 4,169 | 2:02.3 | |
| 518 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,169 | 2:02.3 |
| 521 | Brian Corner | 69 | VA | USA | 4,165 | 2:02.4 | |
| 522 | Harold van Dijk | 62 | NED | 4,164 | 2:02.4 | ||
| 522 | Chris Adams | 65 | GBR | 4,164 | 2:02.4 | ||
| 524 | Tim Chappo | 42 | USA | 4,163 | 2:02.5 | ||
| 524 | Brian Keane | 56 | USA | 4,163 | 2:02.5 | ||
| 526 | Benjamin Warren | 25 | USA | 4,162 | 2:02.5 | ||
| 526 | Stephen Baum | 43 | USA | 4,162 | 2:02.5 | ||
| 528 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,161 | 2:02.5 |
| 528 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,161 | 2:02.5 |
| 530 | Travis Piesker | 48 | USA | 4,160 | 2:02.5 | ||
| 530 | Greg Trumpler | 57 | USA | 4,160 | 2:02.5 | ||
| 532 | Maik Wannek | 38 | GER | 4,156 | 2:02.7 | ||
| 533 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,153 | 2:02.8 | |
| 534 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,149 | 2:02.9 | |
| 534 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,149 | 2:02.9 |
| 536 | SW Lee | 35 | KOR | 4,148 | 2:02.9 | ||
| 536 | Forrest Carpenter | 36 | USA | 4,148 | 2:02.9 | ||
| 538 | Paul Burnell | 60 | GBR | 4,147 | 2:02.9 | ||
| 538 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 4,147 | 2:02.9 | |
| 540 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:03.0 |
| 541 | Steve Templeton | 55 | GBR | 4,145 | 2:03.0 | ||
| 542 | Bo Hancock | 41 | USA | 4,144 | 2:03.0 | ||
| 542 | Nick Jackson | 55 | GBR | 4,144 | 2:03.0 | ||
| 542 | Leonid Kelner | 40 | Montreal, QC | CAN | 4,144 | 2:03.0 | |
| 545 | Jeff Hamar | 58 | CO | USA | 4,143 | 2:03.0 | |
| 546 | Filip Van Nijlen | 44 | BEL | 4,140 | 2:03.1 | ||
| 546 | Jens Weidner | 47 | GER | 4,140 | 2:03.1 | ||
| 548 | Paul Tevis | 47 | USA | 4,139 | 2:03.2 | ||
| 549 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,138 | 2:03.2 |
| 549 | Joe Jackson | 52 | USA | 4,138 | 2:03.2 |