Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Soohwan Kim | 52 | Yongin | KOR | 4,169 | 2:02.3 | |
| 500 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,169 | 2:02.3 |
| 503 | Brian Corner | 69 | VA | USA | 4,165 | 2:02.4 | |
| 504 | Harold van Dijk | 62 | NED | 4,164 | 2:02.4 | ||
| 504 | Chris Adams | 65 | GBR | 4,164 | 2:02.4 | ||
| 506 | Tim Chappo | 42 | USA | 4,163 | 2:02.5 | ||
| 506 | Brian Keane | 56 | USA | 4,163 | 2:02.5 | ||
| 508 | Benjamin Warren | 25 | USA | 4,162 | 2:02.5 | ||
| 509 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,161 | 2:02.5 |
| 509 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,161 | 2:02.5 |
| 511 | Travis Piesker | 48 | USA | 4,160 | 2:02.5 | ||
| 511 | Greg Trumpler | 57 | USA | 4,160 | 2:02.5 | ||
| 513 | Maik Wannek | 38 | GER | 4,156 | 2:02.7 | ||
| 514 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,153 | 2:02.8 | |
| 515 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,149 | 2:02.9 | |
| 515 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,149 | 2:02.9 |
| 517 | SW Lee | 35 | KOR | 4,148 | 2:02.9 | ||
| 517 | Forrest Carpenter | 36 | USA | 4,148 | 2:02.9 | ||
| 519 | Paul Burnell | 60 | GBR | 4,147 | 2:02.9 | ||
| 519 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 4,147 | 2:02.9 | |
| 521 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:03.0 |
| 522 | Steve Templeton | 55 | GBR | 4,145 | 2:03.0 | ||
| 523 | Bo Hancock | 41 | USA | 4,144 | 2:03.0 | ||
| 523 | Nick Jackson | 55 | GBR | 4,144 | 2:03.0 | ||
| 525 | Jeff Hamar | 58 | CO | USA | 4,143 | 2:03.0 | |
| 526 | Filip Van Nijlen | 44 | BEL | 4,140 | 2:03.1 | ||
| 526 | Jens Weidner | 47 | GER | 4,140 | 2:03.1 | ||
| 528 | Paul Tevis | 47 | USA | 4,139 | 2:03.2 | ||
| 529 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,138 | 2:03.2 |
| 529 | Joe Jackson | 52 | USA | 4,138 | 2:03.2 | ||
| 531 | Jason Carney | 38 | AUS | 4,137 | 2:03.2 | ||
| 531 | Matt Zummo | 48 | USA | 4,137 | 2:03.2 | ||
| 531 | Marko Kuzmanović | 33 | FIN | 4,137 | 2:03.2 | ||
| 534 | Heinz Vormbrocke | 60 | Magdeburg | GER | GERMAN Rowers and FRIENDS United | 4,136 | 2:03.3 |
| 534 | Linas Zajankauskas | 58 | New york, NY | USA | 4,136 | 2:03.3 | |
| 536 | Joe Dewain | 45 | USA | 4,134 | 2:03.3 | ||
| 536 | Guido Peterzelka | 57 | GER | 4,134 | 2:03.3 | ||
| 538 | Jarek Otto | 51 | Gliwice | POL | 4,132 | 2:03.4 | |
| 539 | Franck VEYSSIERE | 44 | FRA | 4,129 | 2:03.5 | ||
| 539 | Constantine Mavroudis | 40 | USA | 4,129 | 2:03.5 | ||
| 539 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,129 | 2:03.5 | |
| 542 | David Spigarelli | 48 | USA | 4,128 | 2:03.5 | ||
| 543 | Andrew Diggle | 62 | GBR | 4,127 | 2:03.5 | ||
| 543 | Clement Schulz | 35 | FRA | 4,127 | 2:03.5 | ||
| 543 | Gabriel Jaynes | 43 | USA | 4,127 | 2:03.5 | ||
| 546 | Lance Ridgely | 56 | Earlham, IA | USA | 4,126 | 2:03.6 | |
| 547 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,123 | 2:03.6 |
| 548 | Mary Baumert | 39 | USA | 4,120 | 2:03.7 | ||
| 549 | Weston Fugate | 43 | USA | 4,119 | 2:03.8 | ||
| 550 | Joanna Costello | 31 | NZL | 4,117 | 2:03.8 |