Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tim Kohn	52		USA		4,266	1:59.5
401	Matt Woodford	33		USA		4,266	1:59.5
403	j c	54		JPN		4,264	1:59.6
404	Mike Compton	41	SW VA	USA		4,263	1:59.6
405	Ray O’Leary	51		IRL		4,262	1:59.6
406	James Lussier	56		USA		4,261	1:59.6
407	Marcus Günther	46	Schneeberg	GER		4,260	1:59.7
408	David Lieberman	60		USA		4,259	1:59.7
409	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,258	1:59.7
410	James Fukumoto	38	VA	USA		4,257	1:59.8
411	Ben Nowotny	32		AUS		4,255	1:59.8
411	Simone Paolo Ponzetto	48		GER		4,255	1:59.8
411	Damjan Dašić	44		SRB		4,255	1:59.8
414	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,254	1:59.8
414	Ken Fung	49		CAN		4,254	1:59.8
416	Chris Walton	31		USA		4,252	1:59.9
417	Matthieu Violette	44		FRA		4,251	1:59.9
417	Jared Carbone	51	Boulder, CO	USA		4,251	1:59.9
419	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	4,249	2:00.0
419	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,249	2:00.0
421	Rick Juteau	29		CAN		4,244	2:00.1
421	Mathieu Pullara	32		FRA		4,244	2:00.1
421	Phil Mansfield	55		USA		4,244	2:00.1
424	Tiago Silva	44		POR		4,243	2:00.1
425	martin froschauer	48		GER		4,242	2:00.2
426	Marcus Fernandes	39		BRA		4,241	2:00.2
427	Luke Whitmore	47		GBR		4,240	2:00.2
428	Brad Cornies	37		CAN		4,239	2:00.3
429	Christoph Stefani	36		GER		4,238	2:00.3
429	Ryan Mitchell	46	Peoria, IL	USA		4,238	2:00.3
431	Artur Jankowicz	41		POL		4,237	2:00.3
431	Kelsey Farabee	36	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,237	2:00.3
433	Simon Staats	42		USA		4,234	2:00.4
433	Chris Parker	53		USA		4,234	2:00.4
435	Rob Pace	60	CA	USA		4,232	2:00.5
436	Joe Starr	38	Dartmouth, NS	CAN		4,230	2:00.5
437	Sangkyu Ryu	61		KOR		4,229	2:00.5
437	Tomasz Maciejewski	55		POL		4,229	2:00.5
439	Robert Plummer	61		GBR		4,226	2:00.6
440	Alex Judis	51		GER		4,224	2:00.7
441	Devin Miller	42		AUS		4,218	2:00.9
442	Murray McKenzie	71	Winnipeg, MB	CAN		4,216	2:00.9
443	Stephan Kössler	38		AUT		4,215	2:00.9
443	Mahmood Jafari	49		CAN		4,215	2:00.9
445	Joe Naber	41		USA		4,214	2:01.0
445	Duncan Murray	58	Salisbury	GBR	Age Without Limits	4,214	2:01.0
445	Matthew Winch	53	Portland, ME	USA		4,214	2:01.0
448	Henry Schairer	56	Allentown, PA	USA		4,213	2:01.0
448	Patrick Mooney	40		USA		4,213	2:01.0
450	Trevor Leonard	41		USA		4,212	2:01.0