Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Michael Lewis	40		USA		4,277	1:59.2
402	Sebastian Legler	44	Frankfurt	GER		4,276	1:59.2
403	Frantisek Cech	46		CZE		4,273	1:59.3
403	Andreas Kalvelage	36		GER		4,273	1:59.3
403	Timothy Wenson	42	Bridgewater, MA	USA	Bridgewater State College	4,273	1:59.3
406	Gerd Unger	46		AUT		4,272	1:59.3
406	Kevin Ewing	31		USA		4,272	1:59.3
408	Sam Shepherd	43	NSW	AUS		4,271	1:59.4
408	Alfredo Fuentes	56		CRC		4,271	1:59.4
410	Simon Ungricht	36		GER		4,270	1:59.4
411	Sean Shingler	56		USA		4,269	1:59.4
412	Felix Wiedemann	38		GER		4,268	1:59.4
413	Michał Ciombor	26		POL		4,267	1:59.5
413	Colin White	52		GBR		4,267	1:59.5
413	Ryan Bingman	48		USA		4,267	1:59.5
416	Tim Kohn	52		USA		4,266	1:59.5
416	Matt Woodford	33		USA		4,266	1:59.5
418	j c	54		JPN		4,264	1:59.6
419	Mike Compton	41	SW VA	USA		4,263	1:59.6
420	Ray O’Leary	51		IRL		4,262	1:59.6
421	James Lussier	56		USA		4,261	1:59.6
422	Marcus Günther	46	Schneeberg	GER		4,260	1:59.7
423	David Lieberman	60		USA		4,259	1:59.7
424	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,258	1:59.7
424	Jeff Skagen	48		USA		4,258	1:59.7
426	James Fukumoto	38	VA	USA		4,257	1:59.8
427	Ben Nowotny	32		AUS		4,255	1:59.8
427	Simone Paolo Ponzetto	48		GER		4,255	1:59.8
427	Damjan Dašić	44		SRB		4,255	1:59.8
430	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,254	1:59.8
430	Ken Fung	49		CAN		4,254	1:59.8
432	Chris Walton	31		USA		4,252	1:59.9
433	Matthieu Violette	44		FRA		4,251	1:59.9
433	Jared Carbone	51	Boulder, CO	USA		4,251	1:59.9
435	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	4,249	2:00.0
435	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,249	2:00.0
437	Rick Juteau	29		CAN		4,244	2:00.1
437	Mathieu Pullara	32		FRA		4,244	2:00.1
437	Phil Mansfield	55		USA		4,244	2:00.1
440	Tiago Silva	44		POR		4,243	2:00.1
441	martin froschauer	48		GER		4,242	2:00.2
442	Marcus Fernandes	39		BRA		4,241	2:00.2
443	Luke Whitmore	47		GBR		4,240	2:00.2
444	Brad Cornies	37		CAN		4,239	2:00.3
445	Christoph Stefani	36		GER		4,238	2:00.3
445	Ryan Mitchell	46	Peoria, IL	USA		4,238	2:00.3
447	Artur Jankowicz	41		POL		4,237	2:00.3
447	Kelsey Farabee	36	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,237	2:00.3
449	Simon Staats	42		USA		4,234	2:00.4
449	Chris Parker	53		USA		4,234	2:00.4