Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tim Kohn | 52 | USA | 4,266 | 1:59.5 | ||
| 401 | Matt Woodford | 33 | USA | 4,266 | 1:59.5 | ||
| 403 | j c | 54 | JPN | 4,264 | 1:59.6 | ||
| 404 | Mike Compton | 41 | SW VA | USA | 4,263 | 1:59.6 | |
| 405 | Ray O’Leary | 51 | IRL | 4,262 | 1:59.6 | ||
| 406 | James Lussier | 56 | USA | 4,261 | 1:59.6 | ||
| 407 | Marcus Günther | 46 | Schneeberg | GER | 4,260 | 1:59.7 | |
| 408 | David Lieberman | 60 | USA | 4,259 | 1:59.7 | ||
| 409 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,258 | 1:59.7 |
| 410 | James Fukumoto | 38 | VA | USA | 4,257 | 1:59.8 | |
| 411 | Ben Nowotny | 32 | AUS | 4,255 | 1:59.8 | ||
| 411 | Simone Paolo Ponzetto | 48 | GER | 4,255 | 1:59.8 | ||
| 411 | Damjan Dašić | 44 | SRB | 4,255 | 1:59.8 | ||
| 414 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,254 | 1:59.8 |
| 414 | Ken Fung | 49 | CAN | 4,254 | 1:59.8 | ||
| 416 | Chris Walton | 31 | USA | 4,252 | 1:59.9 | ||
| 417 | Matthieu Violette | 44 | FRA | 4,251 | 1:59.9 | ||
| 417 | Jared Carbone | 51 | Boulder, CO | USA | 4,251 | 1:59.9 | |
| 419 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:00.0 |
| 419 | Rod DeVar | 72 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:00.0 |
| 421 | Rick Juteau | 29 | CAN | 4,244 | 2:00.1 | ||
| 421 | Mathieu Pullara | 32 | FRA | 4,244 | 2:00.1 | ||
| 421 | Phil Mansfield | 55 | USA | 4,244 | 2:00.1 | ||
| 424 | Tiago Silva | 44 | POR | 4,243 | 2:00.1 | ||
| 425 | martin froschauer | 48 | GER | 4,242 | 2:00.2 | ||
| 426 | Marcus Fernandes | 39 | BRA | 4,241 | 2:00.2 | ||
| 427 | Luke Whitmore | 47 | GBR | 4,240 | 2:00.2 | ||
| 428 | Brad Cornies | 37 | CAN | 4,239 | 2:00.3 | ||
| 429 | Christoph Stefani | 36 | GER | 4,238 | 2:00.3 | ||
| 429 | Ryan Mitchell | 46 | Peoria, IL | USA | 4,238 | 2:00.3 | |
| 431 | Artur Jankowicz | 41 | POL | 4,237 | 2:00.3 | ||
| 431 | Kelsey Farabee | 36 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,237 | 2:00.3 |
| 433 | Simon Staats | 42 | USA | 4,234 | 2:00.4 | ||
| 433 | Chris Parker | 53 | USA | 4,234 | 2:00.4 | ||
| 435 | Rob Pace | 60 | CA | USA | 4,232 | 2:00.5 | |
| 436 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,230 | 2:00.5 | |
| 437 | Sangkyu Ryu | 61 | KOR | 4,229 | 2:00.5 | ||
| 437 | Tomasz Maciejewski | 55 | POL | 4,229 | 2:00.5 | ||
| 439 | Robert Plummer | 61 | GBR | 4,226 | 2:00.6 | ||
| 440 | Alex Judis | 51 | GER | 4,224 | 2:00.7 | ||
| 441 | Devin Miller | 42 | AUS | 4,218 | 2:00.9 | ||
| 442 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,216 | 2:00.9 | |
| 443 | Stephan Kössler | 38 | AUT | 4,215 | 2:00.9 | ||
| 443 | Mahmood Jafari | 49 | CAN | 4,215 | 2:00.9 | ||
| 445 | Joe Naber | 41 | USA | 4,214 | 2:01.0 | ||
| 445 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,214 | 2:01.0 |
| 445 | Matthew Winch | 53 | Portland, ME | USA | 4,214 | 2:01.0 | |
| 448 | Henry Schairer | 56 | Allentown, PA | USA | 4,213 | 2:01.0 | |
| 448 | Patrick Mooney | 40 | USA | 4,213 | 2:01.0 | ||
| 450 | Trevor Leonard | 41 | USA | 4,212 | 2:01.0 |