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Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 T.E. Weeks 57 USA 3,607 2:21.3
102 Tammy Pattenden 42 BEL 3,561 2:23.2
102 Ralf Mielke 49 USA 3,561 2:23.2
104 Loop Didup 32 GER 3,557 2:23.3
105 Damian Collins 55 AUS 3,552 2:23.5
106 David Smith 29 GBR 3,506 2:25.4
107 Sheila Schooner 52 USA 3,503 2:25.5
108 Andrew Marshfield 57 GBR 3,495 2:25.9
109 Lars Holmström 56 SWE 3,473 2:26.8
110 N Otto 56 USA 3,468 2:27.0
111 Schwarzer Peter 45 GER 3,444 2:28.0
112 Justin Weeks 32 USA 3,417 2:29.2
113 Danijel Vrhovec 50 CRO 3,405 2:29.7
114 Steve Lamar 61 USA 3,387 2:30.5
115 Abby Levene 34 USA 3,324 2:33.4
116 Lisa Lewis 47 GBR 3,319 2:33.6
117 Lindsey Baker 41 USA 3,315 2:33.8
118 Richard Laviera 49 USA 3,248 2:37.0
119 Maksim Fomkin 39 EST 3,209 2:38.9
120 Susanne Reiman 56 SWE 3,197 2:39.5
121 Michel Major 65 CAN 3,179 2:40.4
122 Karen Kristensen 56 DEN 3,175 2:40.6
123 Ken C 62 USA 3,173 2:40.7
124 gillian sampson 51 USA 3,129 2:42.9
125 Agnès Legroux 51 FRA 3,108 2:44.0
126 Darius Potts 58 USA 3,098 2:44.6
127 Jacob Fowlie 27 CAN 3,092 2:44.9
128 Björn Pätzel 65 GER 3,061 2:46.6
129 Hilary Penrod 42 USA 3,049 2:47.2
130 Tobias Habermehl 50 GER 3,041 2:47.7
131 Brett Moldoff 41 USA 3,038 2:47.8
132 Sylvia van der Meer 42 NED 3,028 2:48.4
133 Morgan Seeley 78 USA 3,002 2:49.8
134 Lotta Hultzen 50 SWE 2,975 2:51.4
135 Jonathan Arnow 69 USA 2,971 2:51.6
136 Enrique Borrego 58 MEX 2,904 2:55.6
137 Jennifer Martinez 62 USA 2,844 2:59.3
138 Judy Allen 66 USA 2,790 3:02.7
139 Art Runyon-Hass 67 USA 2,777 3:03.6
140 Vetle Skorpen 39 NOR 2,729 3:06.8
141 Araminta Laviera 56 USA 2,691 3:09.5
142 Geir Inge Aksnes 37 NOR 2,647 3:12.6
143 Jacqueline Casey 75 GBR 2,618 3:14.8
144 Chris von Csefalvay 39 USA 2,455 3:27.7
145 Patrick Tracy 66 USA 2,341 3:37.8