Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,121	2:03.7
52	Sylvain Boulard	44		FRA		4,113	2:03.9
53	Adrien Schiada	32		FRA		4,112	2:04.0
54	K F	62		USA		4,108	2:04.1
55	Zack DeYoung	32		USA		4,106	2:04.2
56	Artur Buła	34		POL		4,105	2:04.2
57	Tim Barnett	55	Leicester	GBR		4,092	2:04.6
58	Eric Burge	33		CAN		4,089	2:04.7
59	Kent Moir	50	Cary, NC	USA		4,077	2:05.0
60	Jeffrey Williams	63	CLARKSBURG, MA	USA	Bridgewater State College	4,049	2:05.9
61	Justin Q	46	VIC	AUS		4,016	2:06.9
62	Kevin Wodicka	59	Miami Beach	USA		3,994	2:07.6
63	Eugene Milky	41		USA		3,982	2:08.0
64	Brad Vaughan	47		CAN		3,981	2:08.1
65	Steve Walters	52	OH	USA	Street Parking	3,954	2:08.9
66	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,944	2:09.3
67	José Luis Bressani	60		USA		3,938	2:09.5
68	Pj Bruno	45		FRA		3,922	2:10.0
69	Roy Norrington	57		NZL		3,911	2:10.4
70	Wyatt Stevenson	19		USA		3,910	2:10.4
71	Rhys Harvey	29	Newcastle, NSW	AUS		3,904	2:10.6
72	Hakim Outtighir	42		FRA		3,903	2:10.6
73	Marco Hornegger	41		AUT		3,892	2:11.0
74	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,890	2:11.1
75	Sam Bass	50		USA		3,889	2:11.1
76	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,885	2:11.2
77	Lachlan Drummond	38		AUS		3,875	2:11.6
78	Liam Doyle	47	Hexham	GBR		3,866	2:11.9
79	Marcus Günther	46	Schneeberg	GER		3,859	2:12.1
80	Thomas Baker	21		CAN		3,845	2:12.6
81	sebastian maniak	41	Georgetown, ON	CAN		3,835	2:12.9
82	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,822	2:13.4
83	Jeffrey Roger	63		USA		3,821	2:13.4
84	Terry Martinez	62		USA		3,809	2:13.8
85	Bonnie Schollema	40		NED		3,802	2:14.1
86	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,799	2:14.2
87	Sascha Zueffle	49		HKG		3,770	2:15.2
88	Mike Dailey	42		USA		3,738	2:16.4
89	Jackie Burns	41		USA		3,724	2:16.9
90	Moe T	52		IRL		3,720	2:17.0
91	Rebecca Collis	40		AUS		3,708	2:17.5
91	Dan Shallcross	50		USA		3,708	2:17.5
93	Gerald Corrales	26		CRC		3,706	2:17.6
94	Johann Bluoss	42	Linsburg	GER	RowAlong	3,701	2:17.8
95	Dean Brown	40	London	GBR		3,695	2:18.0
96	Michi Wichi	65		GER		3,691	2:18.1
97	lecompere josselin	52		FRA		3,669	2:19.0
98	Andreas Riedel	39		GER		3,665	2:19.1
99	Amandine Sicard	29		FRA		3,657	2:19.4
100	Scott McEwen	47		USA		3,611	2:21.2