Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jon Shields	57	Avon, CT	USA		5,337	2:20.5
52	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	5,318	2:21.0
53	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	5,300	2:21.5
54	Beth Barnhorst	65	New Castle, NH	USA		5,268	2:22.3
55	Moe T	52		IRL		5,253	2:22.7
56	Manuela Cupic	52		GER		5,237	2:23.2
57	Rsi Anti	45		CHN		5,236	2:23.2
58	Damon Clifford	55		GBR		5,210	2:23.9
59	Warren Balzer	43		CAN		5,184	2:24.6
60	Jürg Aeschbacher	46		SUI		5,174	2:24.9
61	Merete Ravnberg	49		NOR		5,132	2:26.1
62	Diane Phillips	59	Indianapolis	USA	PitFit Training	5,077	2:27.7
63	Jim Glover	50	Fort Gibson, OK	USA		5,068	2:27.9
64	Tamar Coleman	65		GBR		4,977	2:30.6
65	Steve Smith	49		USA		4,972	2:30.8
66	Anita Appius	60		SUI		4,913	2:32.6
67	Chuck Holt	56		USA		4,911	2:32.7
68	Abby Levene	34		USA		4,906	2:32.8
69	Scott Rush	55	Coral Springs, FL	USA		4,862	2:34.2
70	Elizabeth Clifford	48		GBR		4,788	2:36.6
71	Jonathan Arnow	69	NV	USA		4,762	2:37.4
72	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:42.0
73	Courtney Milam	48		SGP		4,571	2:44.0
74	Darius Potts	58	IA	USA		4,562	2:44.4
75	J K	68	MA	USA		4,358	2:52.0
76	Judy Allen	66		USA		4,354	2:52.2
77	Morgan Seeley	78	Quilcene, WA	USA		4,327	2:53.3
78	Virpi Korpio	58		FIN		4,282	2:55.1
79	Jennifer Martinez	62		USA		4,085	3:03.5
80	Sarah Packham	30		GBR		3,992	3:07.8
81	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	3,642	3:25.9