Workout of the Day

« December 29, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Teresuka López	46		ESP		2,983	2:30.8
102	Monica Alvarez	38		USA		2,948	2:32.6
103	Chantal Verstockt	49		TPE		2,928	2:33.6
104	Warren Parker	61		USA		2,924	2:33.8
104	Benjamin Hogstad	43		NOR		2,924	2:33.8
106	Rohan Kumar	33		USA		2,918	2:34.2
107	Lisa Lewis	47		GBR		2,882	2:36.1
108	Frank Fuller	65		USA		2,868	2:36.9
109	Anita Appius	60		SUI		2,839	2:38.5
110	gillian sampson	51		USA		2,836	2:38.6
111	Roxy Horner	65		GBR		2,814	2:39.9
112	Junaid Masud	33		GBR		2,810	2:40.1
113	Sarah Miller	67	Ipswich	GBR		2,798	2:40.8
114	Robin Gooldy	72		USA		2,794	2:41.0
115	J K	68	MA	USA		2,778	2:41.9
116	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,759	2:43.1
117	Tobias Habermehl	50	Kelkheim	GER		2,722	2:45.3
118	Karina Oderich	47		GER		2,656	2:49.4
119	Melissa Hankens	53		USA		2,651	2:49.7
120	Lucas Ketelle	40		USA		2,647	2:50.0
121	Dmitrij Astamonov	41		LTU		2,528	2:58.0
122	Michael Spigel	66	PA	USA		2,517	2:58.7
123	Michelle Brenner	57		USA		2,417	3:06.1
124	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,404	3:07.1
125	Craig Sweat	65	Alpharetta, GA	USA		2,333	3:12.8
126	Nicole Haley	48		USA		2,032	3:41.4
127	Diane Ketelle	69		USA		1,790	4:11.3
128	Gennel Kumar	32		USA		1,764	4:15.1
129	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,760	4:15.6