Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Barnett	55	Leicester	GBR		3,589	2:05.3
51	Neil Grosset	51		GBR		3,589	2:05.3
53	Martyn Payne	56		GBR		3,575	2:05.8
54	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,561	2:06.3
55	Ciaran Cunningham	31		IRL		3,542	2:07.0
56	Michael Adsit	54		USA	TEAM MELALEUCA	3,538	2:07.1
57	Ryan Raveis	47		USA		3,511	2:08.1
58	Rainer Hartmann	38		GER		3,490	2:08.9
59	Roy Norrington	57		NZL		3,454	2:10.2
60	Kenzo Lamothe	17		FRA		3,451	2:10.3
61	Christopher Scott	54		USA		3,446	2:10.5
62	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
63	Ronny Schoofs	47		GER		3,440	2:10.8
64	Jürg Aeschbacher	46		SUI		3,406	2:12.1
65	Korey Manning	46	Saint Joseph, MI	USA		3,363	2:13.8
66	Kevin Lucey	43		IRL		3,356	2:14.0
67	Danijel Vrhovec	50	GOSPIC	CRO		3,355	2:14.1
68	Moe T	52		IRL		3,353	2:14.2
69	Bo Fritzbøger	53	Snekkersten	DEN		3,349	2:14.3
70	Kate Hofner	35		AUS		3,337	2:14.8
70	Danny Maple	69	OH	USA		3,337	2:14.8
72	Julia SATGE	39		FRA		3,332	2:15.0
73	Mark Gray	55		GBR		3,316	2:15.7
74	Owen M	21		SIN		3,307	2:16.0
75	Nicola P	60		GBR		3,268	2:17.6
76	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,246	2:18.6
77	Jamie Gregory	31		GBR		3,242	2:18.8
77	David Yerushalmi	69		USA		3,242	2:18.8
79	Laura Kaestner	33		FRA		3,233	2:19.1
80	Jakob Rasmussen	38		DEN		3,221	2:19.7
81	Joel Tainui Avaepii	48		FRA		3,196	2:20.8
82	Ralf Mielke	49		USA		3,174	2:21.7
83	Luke Cox	50	Bath	GBR		3,170	2:21.9
84	Barry Kelly	71		USA		3,165	2:22.1
85	敬伟吴	27		CHN		3,145	2:23.0
86	John Burke	66		USA		3,128	2:23.8
87	Tobias Tøftum	22		NOR		3,126	2:23.9
88	Darrick Broudy 대릭 브로디	52		KOR		3,125	2:24.0
89	Simon LEE	39	Seoul	KOR		3,120	2:24.2
90	j c	54		JPN		3,111	2:24.6
91	sebastian maniak	41	Georgetown, ON	CAN		3,079	2:26.1
92	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	3,078	2:26.1
93	Becca Forshee	41		USA		3,053	2:27.3
94	jeff barker	58	Swindon	GBR	Red Line Rowers	3,041	2:27.9
95	Sascha Zueffle	49		HKG		3,034	2:28.3
96	Heather Coy-Robinson	47		CAN	Waves of Fury	3,032	2:28.4
97	Jen Castro	44		USA		3,028	2:28.6
98	Sofia Granath	53		SWE		3,027	2:28.6
99	Sabine Olivier	34		FRA		3,007	2:29.6
100	Joy Thomas	64	Kerrville , TX	USA		2,984	2:30.8