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Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Harry Bunton 41 AUS 4,424 1:48.4
2 Lawson Morris-Whyte 31 NZL 4,409 1:48.8
3 S. Kevinn ZAVARISON 23 MAD 4,349 1:50.3
4 Herizo Randriamparany 44 FRA 4,325 1:50.9
5 A A 47 AUS 4,320 1:51.1
6 Damir Oštarjaš 41 CRO 4,319 1:51.1
7 Anthony DE QUEIROS 46 FRA 4,052 1:58.4
8 Allan Hallberg 70 NZL 4,019 1:59.4
9 Mr DZiQ 43 POL 4,008 1:59.7
10 Andy Goodwin 58 GBR 3,900 2:03.0
11 Chris Dutch 35 GBR 3,891 2:03.3
12 Armin Butoi 30 ROU 3,883 2:03.6
13 Eric Reid 52 IRL 3,870 2:04.0
14 Urs Wiederkehr 60 SUI 3,862 2:04.2
15 Martyn Payne 56 GBR 3,855 2:04.5
16 Hannes Botes 66 RSA 3,822 2:05.5
17 Neal Brannigan 59 GBR 3,821 2:05.6
18 Alex St 58 GER 3,778 2:07.0
19 Grant Clarke 45 GBR 3,767 2:07.4
20 Sylvain Boulard 44 FRA 3,700 2:09.7
21 Stephan Mölls 57 AUT 3,675 2:10.6
22 Carina Hofmann 29 GER 3,673 2:10.6
23 hyeonuk bak 45 KOR 3,667 2:10.8
24 Rebecca Collis 40 AUS 3,568 2:14.5
25 robert bennett 48 GBR 3,563 2:14.7
26 Sascha Zueffle 49 HKG 3,549 2:15.2
27 Andrew Dunn 53 USA 3,521 2:16.3
28 Chris Hester 54 GBR 3,473 2:18.2
29 Rsi Anti 45 CHN 3,430 2:19.9
30 Karl-Johan Tångby 47 SWE 3,390 2:21.5
31 Samantha Houston 47 GBR 3,326 2:24.3
32 Matthew Sluggett 38 AUS 3,318 2:24.6
33 Cees Verhoef 65 NED 3,314 2:24.8
34 Simon LEE 39 KOR 3,301 2:25.4
35 Maurice Strubel 52 NED 3,174 2:31.2
36 Rene Wuertele 47 SWE 3,155 2:32.1
37 Clare Donovan 72 GBR 3,107 2:34.4
38 Susanne Reiman 56 SWE 3,007 2:39.6
39 Karen Kristensen 56 DEN 2,956 2:42.3
40 Daniela Brunner 48 GER 2,907 2:45.1
41 Raula P 42 POL 2,879 2:46.7
42 gillian sampson 51 USA 2,777 2:52.8
43 Karina Oderich 47 GER 2,752 2:54.4
44 YL Cheng 52 HKG 2,698 2:57.9
45 Bradley Solomon 37 USA 2,667 2:59.9
46 Aline Rausch 43 AUT 2,619 3:03.2
47 Chase Rooks 41 AUS 1,322 6:03.0