Workout of the Day
« December 30, 2025
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,662 | 1:42.9 |
| 2 | Chris Bestwick | 37 | NZL | 4,612 | 1:44.0 | ||
| 3 | Patrick Sturges | 46 | NY | USA | 4,595 | 1:44.4 | |
| 4 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,587 | 1:44.6 | |
| 5 | Nicholas Choat | 32 | NZL | 4,582 | 1:44.7 | ||
| 6 | Markus Tobiassen | 33 | NOR | 4,578 | 1:44.8 | ||
| 7 | Aanon Midstue | 40 | NOR | 4,536 | 1:45.8 | ||
| 8 | J K | 28 | USA | 4,527 | 1:46.0 | ||
| 9 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,518 | 1:46.2 |
| 10 | Ngou Teng Wu | 48 | MAC | 4,504 | 1:46.5 | ||
| 11 | Andrew Broadbent | 39 | GBR | 4,496 | 1:46.7 | ||
| 12 | Adam Atkinson | 54 | Windsor | GBR | 4,493 | 1:46.8 | |
| 13 | Ozzy Davies | 44 | GBR | 4,479 | 1:47.1 | ||
| 14 | Jackson Pitman | 32 | AUS | 4,473 | 1:47.3 | ||
| 15 | Peter Wood | 46 | GBR | 4,457 | 1:47.6 | ||
| 16 | Joël GALLINA | 44 | FRA | 4,443 | 1:48.0 | ||
| 17 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,430 | 1:48.3 |
| 18 | Adrian Scheuermann | 28 | GER | 4,408 | 1:48.8 | ||
| 19 | Sean E James | 37 | NSW | AUS | 4,404 | 1:48.9 | |
| 20 | Dave Booth | 47 | AUS | 4,399 | 1:49.1 | ||
| 20 | Richard Harrison | 54 | GBR | 4,399 | 1:49.1 | ||
| 22 | Oliver Tyrrell | 36 | Pulborough | GBR | 4,397 | 1:49.1 | |
| 23 | Brett Babicci | 50 | AUS | 4,389 | 1:49.3 | ||
| 24 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,385 | 1:49.4 | |
| 24 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,385 | 1:49.4 |
| 26 | Drew Nisley | 41 | USA | 4,373 | 1:49.7 | ||
| 27 | Matt Sweeting | 50 | AUS | 4,372 | 1:49.7 | ||
| 28 | Thomas Brodbeck | 39 | Geneva | SUI | 4,359 | 1:50.1 | |
| 29 | CHRISTOPHE ROQUES | 30 | FRA | 4,351 | 1:50.3 | ||
| 30 | Balint Toth | 40 | HUN | 4,349 | 1:50.3 | ||
| 31 | Luke Kneebone | 45 | Mildura | AUS | 4,342 | 1:50.5 | |
| 32 | Wesley Elford | 32 | Acworth, GA | USA | 4,341 | 1:50.5 | |
| 33 | Phillip Clark | 43 | GBR | 4,338 | 1:50.6 | ||
| 34 | Tobias Garsén | 41 | SWE | 4,332 | 1:50.8 | ||
| 35 | Michael Maier | 36 | AUT | 4,331 | 1:50.8 | ||
| 36 | Paul Hamer | 47 | VIC | AUS | 4,329 | 1:50.8 | |
| 36 | Ross Noonan | 40 | GBR | 4,329 | 1:50.8 | ||
| 38 | Martin Brady | 48 | GBR | 4,325 | 1:50.9 | ||
| 39 | chaekyu shin | 43 | KOR | 4,318 | 1:51.1 | ||
| 40 | Gavin Roche | 50 | GBR | 4,312 | 1:51.3 | ||
| 41 | Alexander Schnurrer | 37 | SUI | 4,307 | 1:51.4 | ||
| 42 | Ryan Crowther | 39 | NZL | 4,301 | 1:51.6 | ||
| 43 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,293 | 1:51.8 |
| 44 | Franck Schaller | 40 | SIN | 4,291 | 1:51.8 | ||
| 45 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,279 | 1:52.1 |
| 46 | Nathan Edwards | 41 | USA | 4,278 | 1:52.2 | ||
| 47 | Matt Liptak | 55 | AUS | 4,273 | 1:52.3 | ||
| 48 | Grantly Clonan | 59 | QLD | AUS | 4,256 | 1:52.7 | |
| 49 | Richard Atack | 36 | Wetherby | GBR | 4,254 | 1:52.8 | |
| 50 | Luigi Attianese | 51 | ITA | 4,248 | 1:52.9 |